Dahi Ke Fayde In Urdu Hindi (Yogurt Benefits)

Dahi Ke Fayde In Urdu Hindi (Yogurt Benefits)

Fayde Health Tips Roman Hindi/Urdu

Kya aap Dahi ke fayde jan-na chahte hain? To yeh post mukammal padhiye. Pakistan aur India mein Dahi ka bahut zyada istemal kiya jata hai. Aik andaze ke mutabiq Pakistan aur India mein doodh ki kul pedawar ka aadha hissa Dahi mein tabdeel kar diya jata hai.

Dahi aik aisi ghiza hai jo na sirf istemal karne mein saada hai, balke yeh zyada mehnga bhi nahin hota. Yeh har jagah aasani se dastiyab hota hai.  Kam Calories wali yeh ghiza din ya raat kisi bhi waqt khai jaa sakti hai. Ise aap saada aur khaalis shakal mein bhi kha sakte hain. Iske ilawa mukhtlif sabziyon ya phalon ke saath milakar bhi istemal kar sakte hain.

Yeh aik behtreen ghiza hai jo mayde aur aanton ke marizon ke liye bahut mufeed hai. Mayde ki tezabiat ko door karne ke ilawa jism ki garmi aur sozish ko bhi khatam karta hai.

Dahi (Yogurt) ki ghizaiyat

Aik piyali Dahi yani takriban 250 gram miqdar main 370 milligram Calcium paya jata hai. Jabke isi miqdar main Doodh ke andar 300 milligram Calcium hota hai. Baaligh afraad ko rozana itni miqdar mein Calcium zaroor istemal karna chahiye. 1 cup Yogurt mein 8 gram Protein bhi payi jaati hai. Vitamin B complex ke hasool ke liye bhi Dahi aik behtreen zariya hai. Iske ilawa is main Potassium, Magnesium, Phosphorus aur Zinc bhi paye jate hain.

Yeh bhi padhiye: Shehad ke Fayde, Shahad se ilaj aur istemal ka Tarika

Tajarbat se sabit hua hai ki aik pao Dahi aadha kilo gosht ke barabar taqat rakhta hai. Kamzor logon ko Dahi ka istemal zaroor karna chahiye. Aur ismein ahista ahista izafa karna chahiye. Ba qaydgi se Dahi istemal karne se jild aur aasab ko sehatmand ajza ki farahmi musalsal jaari rehti hai. Yeh jild ko dhoop ke muzir asraat se bacha kar iski chamak aur mulaymat ko badhata hai.

Dahi khane ke fayde in Urdu Hindi

Dahi khane ke fayde beshumar hain. Yeh ghizai zaruriyat puri karne ke ilawa chehre ki dilkashi badhane mein bhi madadgar hai. American journal of clinical nutrition main 2000 main shaaya hone waali aik report ke mutabik, Dahi jism ke mudafiati nizam ki karkrdgi ko badhane ki salahiyat rakhta hai.

Researches se yeh sabit ho chuka hai ke Dahi sirf khano ki lazzat badhane ke hi kaam nahin aata. Balke ismein chand mufeed bacteria bhi paye jaate hain. Yeh nanhe munne ladne waale bacteria hain jo aapke badan mein bimariyon ke khilaf ladte hain. Hamari aanton mein bohat se mufeed bacteria paye jaate hain. Doodh ke mufeed bacteria Dahi banate hain. Jab Ke Dahi mein maujood ladaaka bacteria to intehai mufeed hain.

Agar aap Vitamin B ki goliyan kharidna chahte hain to ruk jaaiye. Aap paise kharch kiye bagair bhi inse mustafeed ho sakte hain. Bus iske liye aapko rozana Yogurt ko apni ghiza ka hissa banana hoga. Dahi khane ke bad jab aanto mein pohanchta hai to ismein maujud mufeed bacteria Vitamin B complex banate hain. Iske ilawa yeh jism ko Lactic acid bhi mohayya karta hai. Jabke yeh Protein, Calcium aur Iron ke hazam hone ke amal ko bhi tez karta hai.

Antibiotic adwiyaat ka nemul badal

Baaz oqat kisi bimari ke natije mein antibiotic adwiyat ke istemal se jism ka nizam e inhazam bohat mutasir hota hai. Antibiotic adwiyaat mayde mein pohanch kar apna asar dikhati hain. Inki waja se aanton mein paye jaane wale nuksandeh bacteria ke saath saath mufeed bacteria bhi khatm ho jaate hain. Is tarah mayda aur aanton ke nizam ka qudrati tawazan mutasir hota hai.

Aik aur mufeed mazmoon: Alsi Ke Fayde Aur Istemal karne Ka Tarika

Agar aisi surat mein Dahi ko baqaydgi se istemal kiya jaye, to usse haazme ki taqat bhi bahal ho jaati hai. Jabke yeh mufeed bacteria ki nasho numa main bhi madad karta hai.

Baaz oqat jab nuqsandeh bacteria aanton mein badh jaate hain to Cancer ka khatra aur zehreelay maade bhi usi hisab se badhne lagte hain. Aisi surat mein Dahi ka istemal masle ka hal sabit hota hai. Dahi nuksandeh bacteria ko maarne ki salahiyat rakhta hai.

Khwateen ke liye aik behtreen ghiza

Dahi khawateen ke liye bohat mufeed sabit ho sakta hai. Yeh bacha daani tak jaane waali naali mein kharabi ko door karta hai aur toleedi aaza ke nizam ko sahi rakhta hai. Aam taur per dauran e hamal mufeed bacteria kaam karna chhod dete hain. Jis ke bayis peshab ke sath jalan aur safed mawad ki shikayat bhi ho sakti hai.

Haamila khwateen, birth control ki goliyan lene wali auraten jinko sugar bhi ho, in khwateen mein infection hone ke imkaan zyada paye jaate hain. Agar kisi khatoon ko yeh marz lahaq ho jaye, to unko apni ghiza mein sirf Dahi ka istemal badha dena chahiye. Kyunke jism mein jo mufeed bacteria maujood hote hain, agar un ki kami ho jaye, to khwateen ke androoni nizam mein yeh infection ho jaata hai. Jab ke Dahi mein is bacteria ki wafar miqdar payi jati hai. Lehaza is infection mein mubtila aurton ko Dahi ka istemal lazmi karna chahiye.

Zaroor padhiye: Bawaseer Ka Ilaj or Parhez Janiye Yeh Kyun Hota hei

Asia ki khwateen mein Osteoporosis ka marz bohat aam paya jaata hai. Yeh aik mohlik bimari hai. Is marz se nijat ke liye Calcium ke supplement diye jaate hain. Lekin agar masnui tareekon se Calcium hasil karne ki bajaye Calcium ke qudrati zakheere yani Dahi ka istemal kiya jaye to bohat munasib hai.

Dahi (Yogurt) ke kuch mazeed fawaid

Mashriqi mumalik mein Allopathy aur Homeopathy donon tarah ke tariqa ilaaj mein Diarrhoea ke marizon ko Dahi khane ka mashwara diya jata hai.

Dahi khana neend ki kami ka aik achcha ilaaj hai. Be khwabi ke mareez agar zyada miqdar mein Dahi kha liya karen, aur sar par is ki maalish bhi kar liya karen, to unki yeh shikayat jald hi door ho jayegi.

Dahi aik kam calories wali ghiza hai. Lekin agar aap apna zayiqa badhane ke liye flavour wali Dahi ka istemal karte hain to yaad rakhen, is se calories ki miqdar bahut zyada badh jaati hai. Aap yun samajh lain ke agar saada Dahi mein 7 khane ke chammach cheeni mila di jaye, to us se  jitni calories badhti hain, usse bhi zyada calories flavoured Dahi mein payi jaati hain.

Janiye: Achi Neend Lene Ka Fun ya Behtreen Tarika

Lehaza zaruri hai ke flavoured Dahi ke bajaye saada hi istemal kiya jaye. Iske bajaye yea kiya ja sakta hai ke saada Dahi mein aap apni pasand ke phal baaeek kaat kar ya grinder mein pees kar mila dain. Aur phir istemal karen. Is tarah yeh Calcium, Vitamins aur fibre hasil karne wali aik behtreen ghiza ban Jayegi.

Taza Doodh se bani Dahi mein mufeed bacteria ka tanasub bahut zyada hota Hai. Aap koshish karen ke isko ghar mein hi bana liya karen. Dahi ko hamesha thandi jaga per rakhiye. Agar aapke ghar mein fridge maujud nahin hai, to kisi jaalidar kapde se dhanp kar hawa daar jaga par rakh dejiye. Thandi jaga per rakhne ki ek ehem waja yeh hoti hai ke mufeed bacteria zyada darja hararat mein phal phool nahin sakte.

Is mazmoon yani Dahi ke fayde ka ikhtatam ham is aik jumle se karain ge. Yeh insani jism ke liye chand mufeed tareen ghizao main se aik hai.

Kalonji Benefits ya Kalwanji ke Fayde aur Istemal

Kalonji Benefits ya Kalwanji ke Fayde aur Istemal

Health Tips Roman Hindi/Urdu

Kalonji benefits ya Kalwanji ke Fayde jan-ne keliye yeh post mukammal parhiye. Yeh kala dana ALLAH taala ki aik bohat bari naimat hei. Irshad e Nabwi hei:

" In kaale daano ko khud par lazim karlo kyunke in mein siwaye maut ke har marz keliye shifa hei".

Yeh ghas ki aik qism ka beej hota hei. Daikhne mein bilkul Piaz ke beejo se milta julta hei. Taizi se asar dikhane waale chote chote se yeh beej apne andar be inteha tibbi fawaid rakhte hein. Jadeed researches se pata chalta hei ke is mein maujood anasir kuch aise fawaid pohanchate hein, jo kisi aur cheez se hasil hona mushkil hein. Jabke is mein antibiotic khasoosiat bhi payi gayi hein.

Antioxidants se bharpoor Kalonji ka mizaj garm aur khushk hota hei. Isi waja se yeh khasoosi taur par sardi ke amraz aur ratoobati yani balghami beemariyo keliye ziada mufeed hei. Jabke yeh sardi ke ilawa garmi ke amraz mein bhi mufeed hei. 

Is mein woh sab anasir badarja atam paye jate hein, jo insani jism keliye zaroori hote hein. Yeh anasir insani jism ke mizaj aur zaroorat ke ain mutabiq hote hein. Iska istemal zamana qadeem se kiya jaa raha hei. Qadeemi mualijeen isko mayday aur aanto ke amraz, dimaghi kamzori aur faalij ke ilawa bohat se doosre amraz keliye bhi istemal karate thay.

Kalwanji ke istemal mein ehtiat

Kalwanji ke baqayda istemal keliye yaad rakhiye ke isko 1 masha se 2 masha tak hi khana chahiye. Mazeed yeh ke isko lagatar lambe arse tak bhi istemal na karein. Is ki waja yeh hei ke is mein kuch aise ajza bhi paye jaate hein, jinka musalsal istemal nuqsandeh ho sakta hei. 

Janiye Alsi Ke Fayde

Baqayda istemal karne keliye zaroori hei ke aap darmian mein kuch din ka waqfa bhi dete rahein. Behtar yeh hei ke isko kisi aur cheez ke sath mila kar khaya jaye. Aam istemal ka tariqa yeh hei. Ke rozana subha khali pait, 1 chutki Kalonji ya 1 masha iska powder, 1 chamach Shehad ke sath mila kar khane ka mamool bana lein. To ALLAH ke hukam se aap beshumar amraz se bache rahein ge.

Kalonji Benefits ya Kalwanji ke Fayde

Nizame inhazam ki islah keliye Kalwanji akseer hei. Badhazmi, Gas aur khane ke baad pait mein bhari pan ya aphara ho jata ho. To pisi hui Kalonji aadhi chamchi khane ke baad istemal karne se yeh shikayat door ho jaati hei. 

Bad Cholesterol ko kam karne mein bhi behad moassir hei. Jism mein kaheen par bhi kisi bhi qism ki rukawat ho, iske baqayda istemal se door ho jaati hei. Yani yeh saddon ko khol deti hei. Jabke yeh wurmo ko bhi tehleel kar deti hei aur Giltiyo ko pighla kar khatam kar deti hei.

Kalwanji Ziabitus ke marz mein bohat mufeed hei. Iske istemal se lablabe mein insulin ki satah mein izafa ho jata hei. Jis se Ziabitus control mein rehti hei. Is maqsad keliye mareez rozana subha Kalonji ke 7 adad daane kha liya karein.

Yahan parhiye Amla Ke Fayde

Dimaghi aur aasabi kamzori, Raasha, Faalij, Laqwa aur Hafiza ki kamzori ki surat mein, Kalwanji ki 1 chutki Shehad ke sath subha khali pait kha leni chahiye. Chand maah ke baqayda istemal se iske fayde zahir ho jayen ge.

Agar Kalwanji ko Sirkay mein ubal kar iski bhaap ko soonghein. Aur isko chhan kar iske chand qatray naak mein daalein. To is se purana nazla, sar dard aur naak ke ghadood ka wurm door karne mein bohat madad milti hei. Agar sardi ki waja se zukam ho jaye, to isko tawway par bhoon lein. Aur pees kar kisi kaprde ki thaili mein daal kar paas rakh lein. Ab isko baar baar soonghte rahein to zukam door ho jaye ga.

ALLAH ki yeh naimat paishab awar bhi hei. Paishab ki rukawat ya band hone ki surat mein iska powder aadha chaye ka chamach waqfe waqfe se istemal karaiye. Jabke Gurday ya masana mein pathri ki shikayat ho to isko pani mein josh de kar chhan lejiye. Phir is mein Shehad mila kar pilaiye.

Parhiye Shehad ke Fayde aur Istemal ka Tarika

Jabke khwateen ki Haiz ki bandish aur Mahwari ki tamam kharabiyo, maslan Nalon ka dard, kamar ka dard, badan ka tootna, Pathon ka khichao aur taango ke dard waghera mein bhi Kalwanji nehayat mufeed hei. Iske liye 5 se 10 ratti tak iska powder Shehad mein mila kar din mein 2 baar chatatay rahein to jald fayda hota hei.

Phaiphron aur hawa ki naaliyo mein sardi ki waja se Balgham jama ho kar saans ki tangi aur seene mein dard ka bayis ban jata hei. Is surat mein 3 maasha Kalonji aur 3 daane Anjeer ke lekar 1 piyali pani mein josh dekar chhan lejiye. Yeh mashroob 2 ya 3 din tak subha sham peene se ALLAH ke karam se shifa hasil ho jati hei.

Woh khwateen jo sheer khwar bacho ki maa hein. Agar unko Doodh kam aane ki shikayat ho. To unko chahiye ke Kalonji ke chand daane subha khali pait aur raat sote waqt Doodh ke sath kha liya karein. Is amal se unki yeh shikayat door ho jaye gi. Tahum, hamila khwateen ko chahiye ke woh iske istemal se guraiz karein. Kyunke is se hamal saqit hone ka khatra hota hei.

Janiye Lemon Benefits

Agar face par keel muhasay hon to in kaale daano ko Sirkay mein pees kar aik paste sa bana lejiye. Aur raat ko sote waqt muhason par laip kar dejiye. Subha uth kar neem garm pani se dho lejiye. 1 hafte ke amal se muhasay khatam ho jaate hein. Neez jism par agar kaheen bhi daagh hon, to bhi iska laip fayda mand hei.

Kalwanji ko pees kar Mehendi mein mix kejiye aur phir iska laip sar par kejiye. Aadhe ghantay baad dho lejiye. Yeh amal baqaydgi se karne se baal girna band ho jaate hein.

Agar pait mein keerde hon to Kalwanji ko Sirkay ke sath mila kar khaiye, aaram aa jaye ga. Aur agar ghar mein iski dhooni di jaye, to yeh keerde makordo aur macharo ka khatima kar deti hei.

Kalonji benefits ya Kalwanji ke Fayde mukammal taur par beyan karna insan ke bas ki baat nahi.

Baal Lambe Karne Ka Tarika Long Hair Tips in Urdu Hindi

Baal Lambe Karne Ka Tarika Long Hair Tips in Urdu Hindi

Beauty Tips Roman Hindi/Urdu

Baal lambe karne ka tarika ya Long Hair Tips in Urdu Hindi mein jan-ne ke liye yeh post poori parhiye. Har jawan khatoon ki khawahish hoti hei ke uske Baal lambe aur ghane hon. Kiyunke ghane lambe Baal hamesha se hi husn ki alamat samjhe jaate hein. Lekin iske liye Baalo ki dekh bhaal ke mamool mein tabdeeli ke ilawa mustaqil mizaji ke sath koshish karne ki zaroorat hoti hei. Agar aapke Baal us tarha se nahin barh rahe, jaise aap chahte hein, to sahi rehnumai ke liye mundarja zail tajaweez ko baghor parhiye.

Baal lambe karne ka tarika aur kuch nehayat karamad tajaweez

Sab se pehle to apni rozmarra ki ghiza par khasoosi tawajja dein. Vitamins se barpoor aik mutawazan khurak aapke Baalo ko girne aur tootne se bachati hei. Aisi ghizayi ashiya istemal karein jin mein Protein wafir miqdar mein payi jaati ho, kiyunke yeh Baalo ke liye behtreen hoti hein. Jaise ke Doodh, Dahi, paneer, Anda, Machli, Gosht aur Lobia.

Iske ilawa aik aur ghizai juz hei Omega 3 fatty acids, jo baalo ke liye intehayi mufeed hei. Yeh baalo ki jardo ko mazboot banata hei. Yeh ghizai juz roghni Machli yani Salmon waghera mein khasi miqdar mein maujood hota hei. Jabke khushk mewo khasoosan Akhrot ke ilawa Alsi ke beejon mein bhi ye paya jata hei.

Kya aap jante hein ke Baalo ko siron ki taraf se agar baqaydgi se mamooli sa kaat-te rahein, to is se baal tezi se barhne lagte hein. Is maqsad ke liye har thore arse ke baad ziyada se ziyada aadha inch tak kaatna munasib hei.

Baalo ke liye Tail ka istemal bhi bohat mufeed hei. Lekin zaroori hei ke Tail Baalo ki Jardon mein ache se jazab ho. Is maqsad keliye Tail ko halka garam kar ke Baalo ki Jardon mein lagaiye. Aur baalo ko tauliye se 2 ghante keliye lapait dein. Iske baad kisi ache Shampoo se dho lejiye.

Janiye Balo ko sidha karne ke gharelu tarike

Aap ghusal karne ke baad bhi Tail laga sakti hein. Iska fayda yeh ho ga ke ghusal ki waja se jild par jami meil utar jaye gi. Masaam khul jayein ge aur yun Tail jardon mein achi tarha jazab ho kar fayda de ga.

Agar Baalo ki ache se safayi naa ki jaye to gardo ghubar aur paseenay ki waja se sar ki jild par meil ki aik teh si ban jati hei. Jiski waja se jild ko oxygen ki farahmi mein rukawat paida hoti hei. Aur yun nashonuma ka amal ruk jaane ki waja se baal girne lagte hei. Sar ki jild ki behtreen safayi keliye Multani mitti ka laip bohat fayda mand hei.

Multani mitti ko pani ke sath mila kar aik paste sa bana lein. Aur isko baalo mein lagaiye aur phir 10 se 15 minutes ke baad dho lejiye. Yeh jild ko saaf kar ke nasirf Oxygen ki farahmi ko bahal karta hei. Balke is se khoon ki rawani mein bhi izafa ho jata hei. Yun baalo ki jardo ko protein aur vitamins ziyada milne se inki nashonuma mein tezi aa jati hei. Yeh amal hafte mein aik ya do baar karna munasib hei.

Apne Baalo ki mazbooti ke liye aap apne sar ki maalish ya masaaj bhi karwa sakti hein. Masaaj se sar ki taraf khoon ki gardish barhti hei, jis se aapke baalo ki jardon ko taqat milti hei.

Baal lambe karne ke liye aik zabardast aur aasan Nuskha

Kya aapko maloom hei ke Piaz aapke Baalo ki mazbooti aur inko lamba karne keliye aik behtreen cheez hei. Iske rus mein aise ajza paye jaate hei jo Baalo ki kharabiyo ko nasirf door karte hein. Balke naye baal bhi ugaate hei. Iske liye aap 2 adad darmiyane size ke piaz lein. lekin yaad rahe ke Piaz red color ke hone chahiye. Warna matlooba results nahin milein gay.

Parhiye achi neend lene ka fun

Ab inko chote tukdon mein kaat kar aik daigchee mein daal lein. Aur phir is mein aik glass saaf pani daal kar 10 se 12 minutes tak ubaliye. Iske baad isko chulhe se utaar kar dhanp dein aur poori raat pada rehne dein. Subha ko yeh pani gulabi color ka ho jaye ga. Ab is mein aadhe lemo ka rus mila dein. Aur iske baad isko chhan kar kisi bottle mein mehfooz kar lein. Yeh 7 din tak keliye karamad hei. Is mehlool ko aap fridge mein mehfooz kar sakte hein.

Jabke istemal keliye rozana raat ko yeh mehlool apne baalo par achi tarha se lagaiye. Aur subha uth kar dho lejiye. Aik month ke istemal se hi aapko wazeh farq nazar aaye ga. Yeh aik bohat hi aasan Baal lambe karne ka tarika hei.

Nimbu Ke Fayde Janiye Lemon Benefits

Nimbu Ke Fayde Janiye Lemon Benefits

Health Tips Phalon ke Fayde Roman Hindi/Urdu

Nimbu ke fayde ya Lemon benefits is post mein ham beyan karein gay. Nimbu tamam sabziyo aur phalo mein aik alag hi maqam rakhta hei. Khaane peene ki cheezo ka maza dobaala karne ke liye iska istemal bohat kiya jaata hei. Mausam garma mein jab loo chal rahi ho to iska istemal farhat bakhshta hei. Garmi ko bhaga kar badan mein taazgi laata hei.

Nimbu mein Vitamin C ki bhaari miqdar ke ilawa Vitamin B, Phosphorus, Calcium aur Potassium bhi paye jaate hein. Iski bohat si iqsam hein jin mein se Kaaghzi Nimbu ko behtreen samjha jaata hei. Kyunke iska chhilka mota nahi hota jabke is mein rus bhi ziyada hota hei.

Lemo ya Nimbu ke fayde

Lemo ya Nimbu ka rus intehayi mufeed hota hei. Yeh hamari quwat-e-mudafiat ko barhata hei. Isko baqaydgi se use karne waale log beemar hone se bache rehte hein. Kyunke is mein bohat se amraaz ka muqabla karne ki salahiyat payi jaati hei.

Nimbu ya Lemo khoon ko naa sirf saaf karta hei, balke isko patla bhi karta hei. Jis se khoon mein cholesterol ka balance qayim rakhne mein madad milti hei. Jabke yeh khoon ke khulyo mein Oxygen ki supply ko bhi barhata hei. Yun dil ko taqwiyat milti hei, jabke yeh khoon ki hiddat mein bhi kami laata hei.

Janiye Amrood Ke Faide

Jigar ki tamam kharabiyo mein bhi iska istemal karna mufeed hei. Rozana subha naashta se pehle aadha glass Pani mein 1 lemo ka rus mila kar pee liya kejiye. Is amal se bohat sust Jigar bhi sahi kaam karne lagta hei.

Mayda ke Amraaz keliye yeh aik umda dawa hei. Tezaabi maado ko khatam karta hei. Matli aur Ulti ki kefiyat mein isko namak laga kar chaata jaye, to fayda hota hei. Seene ki jalan, Haath Paaoo ka jalna, Kamar ka dard aur Paishab mein Tezabiyat ya Uric Acid keliye bhi Lemo ka istemal mufeed hei. Mayday ke wurm ko bhi door karta hei. Agar aap Nimbu ya Lemo ke istemal ko apna mamool bana lein to aap kabhi bhi Pait ya Mayday ke amraaz ka shikar nahi hon gay.

Aik mufeed mazmoon Aalu Bukhara Ke Fayde

Galay ke amraaz mein Lemo ka istemal nehayat mufeed hei. Iska rus brabar miqdar mein Shehad ke saath mila kar chaatne se takleef door ho jaati hei.

Nimbu ka chhilka bhi bohat  kaaramad hota hei. Is mein se aik tail nikalta hei jo paani ko khushbudar karta hei. Jabke yeh tail pait ki takaleef ke liye mufeed hota hei. Is chhilke ke rus ko medicines ki tayyari mein bhi use kiya jaata hei.

Nimbu ke fayde ya Lemon benefits ka yeh mazmoon ham is tajweez ke sath khatam karte hein. Aap rozana subha khaali pait 1 glass neem garam paani mein 1 Lemo ka rus mila kar peene ka mamool bana lein. Is amal ke results aapko hairan kar dein gay.

Shehad ke Fayde, Istemal ka Tarika

Shehad ke Fayde, Istemal ka Tarika

Health Tips Roman Hindi/Urdu

Shehad ke fayde beyan karna insan ke bas ki baat nahi. Yeh ALLAH Taala ki aik intehayi aala nemat hei. Irshad-e-Rabbi hei " Is mein shifa hei insan ke liye." (Surah Al-Nahl). ALLAH taala ne Quran Paak mein Shehad ki makhi ko itni ehmiyat di ke aik poori Surah iske naam se Naazil hui.

Shehad aik aisa sayyal hei ke jis mein khud ko saalha saal tak mehfooz rakhne ki khasiyat payi jaati hei. Barre sagheer ke ilawa Misr aur Yunaan mein hazaro saal se isko dawa ke taur par use kiya jaata raha hei. Aristu ke mutabiq " Shehad sehat ko behtar banata hei aur umar lambi karta hei".

Shehad ke ghizayi ajza

Shehad ki 100 gram miqdar mein 304 calories hoti hein. Jabke Fats 0g, Cholesterol 0mg, Dietary Fiber 0.2g, Carbohydrate 82.4g, Protein 0.3g aur Sugar 82.12g hoti hein. Maadni ajza mein Sodium 4mg, Potassium 52mg, Calcium 5mg, Phosphorus 16mg, iron 0.9mg, Vitamin C 4mg aur mamooli sa Vitamin B complex bhi paya jaata hei.

Shehad ke Fayde

Shehad har beemari ke liye kaamil shifa rakhta hei. Isko tamam amraaz mein istemal kiya jaa sakta hei. Yeh wahid dawa hei jo Virus ko bhi halaak kar sakti hei. Khoon ko patla karta hei. Blood pressure ka marz door karta hei. Halaq ki khushki ko khatam karta hei. Puraane bukhar ko rafa karta hei. Baadi pan ka khaatma karta hei. Quwat haafza aur mardana taqat mein izafa karta hei. Qabz kusha bhi hei. Khawateen ke periods mein baqaydgi paida karta hei.

Janiye Anjeer ke fayde

Jismani kamzori aur zehni thakawat ko door karne ke liye Shehad se behtar koi aur cheez nahi. Yeh aasani se hazam ho jaata hei aur fauran hi juzwe badan ban jaata hei. Is mein shamil ajza khoon ke surkh zarrat mein izafa karne ke ilawa unka tawazan bhi qayim rakhte hein.

Shehad ka asar insani jism par kaee tarah se hota hei. Beemari ke baad hone waali kamzori aur Jism ki rozmarra ki toot phoot ko theek karta hei. Behtreen jaraseem kush hei. Puraane zakhm par marham ke taur par lagaane se Zakhm theek ho jaata hei.

Yeh hamare Jism aur Dimagh se Toxins ko baahir nikaal deta hei. Jigar ke afaal ko active karta hei. Amraaze Tanaffus keliye bemisaal shifayi khasoosiyat ka haamil hei. Gurda aur Masana ki Pathri ko tord deta hei. Gurdo ki sozish ka sab se behtreen ilaj ublay huay paani mein Shehad ko mila kar peena hei.

Kishmish khane ke fayde janiye

Mayda aur Aanto ke amraaz mein nehayat mufeed hei. Galay se le kar phaiphrdo tak har tarah ki sozish mein iska istemal akseer hei. Is maqsad ke liye garm paani mein Shehad ko mila kar ghoont le le kar pejiye. Yeh naaliyo ke aakhri hissay tak asar dikhaye gaa. Jabke Dama ke marz mein bhi naaliyo mein se balgham ko nikaalne ke liye garm paani aur Shehad se behtar koi cheez nahi.

Aankho ki beemariyo mein agar in mein Shehad lagaya jaye to behad fayda hota hei. Neez isko rozana aankho mein lagaane se Beenayi teez ho jaati hei. Agar aapki aankh mein kuch chala gya hei jo takleef de raha hei to Shehad Aankh mein daalne se theek ho jaye gaa.

Neend ki kami ka shikar log raat ko sote waqt aadha glass paani mein 1 ya 2 chamach Shehad mila kar pee lein. Is amal se gehri aur achi Neend haasil ho gi.

Khajoor ke fayde parhiye

Daanto aur masoordho ke liye Shehad aik behtreen tonic hei. Is mein woh sab khoobiyan maujood hein jinki Daanto aur masoordho ko zaroorat hoti hei. Isko ungli ki madad se lagaya jaye, to yeh inko saaf karne ke saath saath mazboot bhi banata hei. Daanto par Plaque ban-ne nahi deta. Iske ilawa masoordho par naya gosht bhi paida hota hei.

Dard-e-Shaqiqa mein mubtila log yeh totka aazmayen. Sar ki jis side mein dard ho uski mukhaalif side waale naak ke nathne mein Shehad ka aik qatra daal lein. ALLAH ke hukam se fauran aaram aa jaye gaa.

Agar aap sar mein Lice hone se pareshan hein, to Shehad mein Arq-e-Gulab mila kar sar mein lagaiye. Yeh Lice ka khaatma karne ke ilawa Balo ko narm mulayem aur chamakdar banata hei.

Shehad ke istemal ka tarika

Shehad ke istemal ka sab se behtar tareeqa wohi hei, jo hamaare pyaare Rasool (S A W) ki sunnat hei. App isko khaali pait paani mei hal kar ke peena pasand farmaate thay. Is amal mein yeh hikmat hei ke yeh fauran jazab ho kar mayda se faasid mawad ko nikaalta hei. Jis se jism amraaz se mehfooz rehta hei. Aapki hayat-e-tayyaba se ssabit hei ke aap kabhi 1 din keliye bhi beemar nahi huay. Aur naa hi kabhi doran safar ya doran jang thakan ka izhaar farmaya.

Shehad ke istemal mein ahtiyat

Garam mizaj ke log iska istemal ahtiyat se karein.

Diabetes ke mareez apne mualij ke mashware se istemal karein.

Shehad aur Ghee aik saath nahi khana chahiye. Is se Faalij ka khatra hota hei.

Machli ke saath bhi Shehad mat khaiye. Bars ya Jazzam ka khatra hota hei.

Tursh ashiya khaane ke baad bhi Shehad mat lejiye. Is se pait mein kharabi ho jaati hei.

Chawal aur Gosht khaane ke baad bhi iske istemal se guraiz kejiye. Kiunke is se kaee amraaz paida ho sakte hein.

Shehad ke Fayde mukammal taur par beyan karna insan ke bas se bahir hei.

Darchini ke Fayde Benefits of Cinnamon

Darchini ke Fayde Benefits of Cinnamon

Health Tips Roman Hindi/Urdu

Janiye benefits of Cinnamon, isko Urdu mein Darchini kehte hein jiske fayde is page par beyan kiye gaye hein. Aap isko Daar Cheeni bhi keh sakte hein, jabke kai log isko Dalchini bhi kehte hein.

Yeh darasal aik darakht ki chhaal hoti hei. Isko garam masaleh ke taur par khano ko khush zayqa banane keliye istemal kiya jaata hei. Jabke hakeem hazraat iska istemal dawaiyo mein qadeem daur se karte aa rahe hein.

Yeh aik farhat bakhsh masalah hei. Mizaj ke lehaz Dalchini ki taseer garm aur khushk hoti hei, lekin iske sath Qaabiz bhi hoti hei. Zayqe ke lehaz se meethi aur khushbu dar hoti hei.

Dar chini ke Fayde Ya benefits of Cinnamon in Hindi/Urdu

Darchini cholesterol ko kam karne mein intehayi mosassir hei. Yeh khoon ki naaliyo mein ruki hui nuqsan deh chiknai ko nikal kar bilkul saaf kar deti hei. Jis se nasirf cholesterol normal ho jaata hei balke Diabetes ke marz mein bhi bohat fayda hota hei. Is maqsad keliye aap rozana darchini ke powder ki aadhi chamchi din mein 2 baar paani ke sath le sakte hein.

Janiye Anjeer ke fayde

Darchini Khansi aur Dama ke marz mein bohat mufeed hei. Iske liye iske powder ko brabar miqdar mein Shehed mein mila kar chaata jaye to fayda hota hei. Yeh saddo ko kholti hei aur Gas ke ikhraaj ko aasan banati hei. Bhook ki kami ko door karti hei.

Sardi ke mausam mein jab baar baar Peshab aata ho to aadha chamcha Darchini ka powder doodh ke sath khaya jaye to fayda hota hei. Jabke woh bache jo raat ko aksar peshab kar dete hein, unke liye yeh Totka aazmaiye. Cinnamon yani Darchini ka aik tukra doodh mein daal kar ubaaliye. Ab is tukre ko nikal kar yeh doodh bache ko pila dejiye to bohat afaaqa ho ga.

Agar Nazla ki shikayat ho to chaye banate waqt Darchini ko ubalte hue paani mein daal kar dam dejiye. Ab is chaye ko peene se aaram aa jaye gaa.

Pardhiye Kishmish health benefits

Darchini ka tail bhi nikala jaata hei. Iska mizaj bhi Garam aur khushk hota hei. Yeh dil aur dimagh ko farhat deta hei. Nizam e tanaffus ko mutaharrik karta hei. Mayda aur jigar ko taqat deta hai aur balgham ko bhi khaarij karta hei.

Kuch mazeed Darchini (Cinnamon) ke fayde

China ke mahireen ka dawa hei ke Darchini ke powder aur Shehed ki chaye peene waale log kabhi boordhe nahi hote. Iskeliye 1 cup pani mein 1 chamach Shehed aur 2 chutki Darchini ka powder daal kar isko ubaliye. Aur isko chaye ki tarah pejiye. Is chaye ke rozana istemal se jild ke cells jawan rehte hein aur jild mein dheela pan nahi aata. Umar barhne ke bawajood jawano jesi quwat qayim rehti hei.

Alsi ke fayde aur istemal

Darchini ke tail ko Nafs par bator Tilla istemal kiya jaye to yeh nafs ko taqat deta hei.

Gurdo ke dard ya Rehem ke dard ki soorat mein Cinnamon ke tail ke chand qatre doodh mein mila kar peene se aaram milta hei. Jabke dard ke maqam par iski maalish karna bhi mufeed hei.

Zehreele hashraat ke kaatne ki soorat mein Darchini ko pani mein pees kar kaatne waali jagha par laip kejiye. Bohat aaram mile ga.

Cashew benefits in Hindi Urdu

Nassyan yani bhoolne ke marz mein Darchini ka powder 2 maasha neem garam doodh mein milaiye. Subha aur sham 2 time isko dawa ke taur par pejiye. Is se na sirf Nassyan door ho ga balke mardana taqat mein bhi izafa ho ga.

Darchini ke Fayde ya Cinnamon benefits ko dekhte hue ham logo ko iska regular istemal karna chahiye.

Bawaseer Ka Ilaj or Parhez Janiye Yeh Kyun Hota hei

Bawaseer Ka Ilaj or Parhez Janiye Yeh Kyun Hota hei

Health Tips Roman Hindi/Urdu

Bawaseer ka ilaj or parhez jan-ne keliye yeh post aakhir tak parhiye. Pehle jaante hein ke yeh marz kya hei. Insan ke Maqad mein jo khoon ki ragein hoti hein un mein jab Sozish, Kharish, Wurm ya Chhaale se ban jayen to is kefiyat ko Bawaseer kaha jaata hei. Jab yeh marz hota hei to uski bohat si wajuhaat ho sakti hein. Yeh marz moroosi bhi ho sakta hei lekin dayemi Qabz iski sab se bari waja hei.

Qabz ke bayis jab Pakhana sakht ho jaata hei to usko khaarij karne mein mushkil paish aati hei. Yun zor lagane ki waja se maqad ki Rago par dabao parta hei. Aur in Rago mein sozish paida ho jaati hei.

Agar is moqa par ehtiyat na ki jaye aur yeh kefiyat musalsal rehne lage to Maqad ke ird gird Rago mein Khoon theher jaata hei. Jiski waja se ragein phool jaati hein. Aur masso ki shakal mein bahir nikal aati hein. Yaa ander hi ki taraf takleef dene lagti hein. Jabke yeh andar aur bahir dono taraf bhi ho sakti hein.

Mareez jab pakhana karne lagta hei to dabao pardne ki waja se yeh phat jaati hein. Aur in se Khoon behne lagta hei. Agar Pakhana ke sath khoon aata ho to Khooni Bawaseer aur agar Khoon na aye to Baadi Bawaseer kehlati hei.

Bawaseer ki alamat aur kon log is marz ka shikar ho sakte hein

Bawaseer ki alamat yeh hein. Maqad mein kharish ya jalan, Shadeed Qabz, Pakhana karte waqt ya uske baad khoon aana, Maqad ke maqam par phooli hui Rago ka mehsoos hona. Jabke Mayde mein Gas aur tezabiyat, bhook aur Neend mein kami, jismani kamzori, Kamar aur Joro mein dard aur tabiyat mein bezari bhi ho jaati hei.

Din bhar baith kar kaam karne wale log aur aksar Hamila khwateen Qabz ka shikar ho jaate hein. Jiski waja se Bawaseer ka marz ho sakta hei. Iske ilawa wazan ki ziyadti, Garm aur chatpate khane khaana aur Raisha daar ghiza ka kam istemal bhi iske asbab ho sakte hein. Jabke Zaeef log, Depression ke mareez, Diabetes aur jigar ke amraaz mein mubtila logo mein Bawaseer hone ke imkanat ziyada hote hein.

Bawaseer ka ilaj or parhez kuch karamad gharelu totke

Bawaseer ka ilaj ke liye Anjeer bohat mufeed hei. Iske istemal se purani se purani Bawaseer bhi khatam ho jaati hei. Yeh gas aur Qabz ka khatma karti hei aur khoon ki naliyo ko mazboot karti hei. Lekin iska istemal baqaydgi se aur lambe arse tak karna chahiye. Mukhtalif logo ko 4 se le kar 10 months tak ke arse mein mukammal shifa mil jaati hei.

Is ka tareeqa yeh hei ke, rozana subha khaali pait 1 glass Paani mein 1 table spoon Shehed ka mila kar peena shuru kar dein. Lekin is mashroob ko peene ke saath Anjeer ke 5 daane bhi iske saath khana zaroori hein. Yeh is marz ka shaafi ilaj hei.

2 Cup Gajar ke rus mein 1 cup Paalak ka rus mila kar rozana 3 hafte tak pejiye. Is se har qism ki Bawaseer khatam ho jaye gi.

20 gram Kaali Mirch, 200 gram Zeera aur 20 gram Misri lejiye. Ab in teeno ko mila kar Grinder mein pees kar kisi sheeshi mein rakh lejiye. Rozana is safoof ka 1 chamcha pani ke sath din mein 2 baar istemal kejiye. Yeh bhi aik aasan gharelu Bawaseer ka ilaj hei.

Ghizayi ahtiyat aur Parhez

Is marz ke ilaj keliye ghiza mein parhez bohat zaroori hei. Apne rozmarra ke khane peene ke mamool ko sahi karna bohat ehem hei. Ghiza hamesha apne muqarrar waqt par khayen. Pait bhar kar khaane se ijtanab karein. Raisha dar khurak ka istemal ziyada karein aur paani jitna ziyada ho sake pejiye. Iske ilawa taaza sabzi aur fruits ka istemal bhi ziyada kejiye.

Jabke Bara gosht, Anda, Taiz masalah daar khaane, tali hui ashiya, Chawal aur is se bani hui cheezein aur dabba band khurak bilkul tark kar dejiye. Doodh mein pani mila kar piya kejiye. Kache Nariyal ka pani bhi peete rahiye. Sakht jagha par baithne se gurez kejiye. Raat ko sone se pehle 1 chamcha Ispaghol ka chhilka doodh ke saath le liya kejiye.

Hamein ummeed hei ke Bawaseer ka ilaj or parhez se mutalliq yeh mazmoon aapke liye mufeed saabit ho ga.