Potassium Ki Kami Se Kya Hota Hai? Alamat

Potassium Ki Kami Se Kya Hota Hai? Alamat

Fayde Health Tips Learn Roman Hindi/Urdu Vitamins/Madni Ajza

Agar aap jan-na chahte hein ke Potassium ki kami se kya hota hai, to yeh post mukammal padhiye. Hamare jism mein maujood har khulye ko kaam karne keliye Potassium aur maadni namkiyaat ki aik khas miqdar ki zaroorat hoti hei. Agar yeh matlooba miqdar se kam milein to jism mein is maadni juz ki miqdar kam ho jaati hei.

 

Duniya bhar mein beshumar log khasoosan khwateen har saal Potassium ki kami se paida hone wali beemariyo ki waja se halaak ho jaate hein. Yeh naa sirf hamare blood pressure aur dil ki dhadkan ko control mein rakhta hei, balke yeh hamare dil, dimagh aur pattho ko kaam karne mein bhi madad karta hei.

Janiye Potassium ki kami ki alamat

Jab hamare jism mein Potassium ka tanasub kam ho jaye to iski alamat mein jismani thakan, Pattho ki kamzori, hadiyo mein Calcium ki kami, Gurdo mein pathri, Pait mein sozish, ishaal ke khaatme mein taakheer aur Qabz ki shikayat shamil hein. Iske ilawa matli ki kaifiyat mehsoos hone lagti hai. Paseena ziyada aane lagta hei. In sab mein se koi aik alamat zahir ho sakti hei.

Jism mein Potassium ki kami se kya hota hei?

Jab jism mein is maadni juz ki kami ho jaye, to is se mundarja zail shikayaat paida ho sakti hein.

1- Jismani kamzori aur thakawat

Potassium ki badolat patthe apne munasib size mein rehte hein. Kami ki soorat mein pattho ki contraction mutasir hoti hei jo dard ka bayis banti hei.

 

Pattho ke andar aik khas qism ke khulye hote hein jo Dimagh ko signals send karte rehte hein. Potassium ke baghair yeh khulye sahi tareeqe se kaam nahi kar sakte. Jabke khurak se ghizayiat hasil karne ki salahiyat bhi kam ho jati hei. Jis se jism mein kamzori aur musalsal thakawat mehsoos hone lagti hei.

 

Agar aap poori neend lete hein aur phir bhi ziyada kaam kiye baghair thakawat mehsoos hoti hei, aur aksar barqarar rehti hei to iski bunyadi waja Potassium ki kami ho sakti hei.

2- High blood pressure ka masla

Potassium ke kam ho jaane se jism mein Sodium ki miqdar mein izafa ho jata hei. Aur khoon ki naaliyo par dabao badh jata hei. Jis se High blood pressure mein izafa ho jaata hei. Jiska dil par bura asar padta hei jo ke amraz-e-qalb ki waja bhi ban sakta hei.

 

Lehaza jab bhi aisi soorate haal ho jaye, to junk food aur dabba band ashiya se hamehsa parhaiz kejiye. Kyun ke in mein Sodium ki kaafi ziyada miqdar payi jaati hei.

Yeh bhi padhiye: Pregnancy me Anjeer khane ke fayde

3- Dil ki dhadkan mein adam tawazan

Potassium khoon ki sharyaano ko sahi tareeqe se kaam karne mein madad karta hei. Iski miqdar mein kami se dauran-e-khoon mutasir hota hei. Jabke yeh hamare dil ki dhadkan ko mutwazan rakhne mein bhi madad karta hei. Iski kami se dil ki dhadkan mein hone wali kami maut ka bayis bhi ban sakti hei.

 

Aksar logo mein kabhi kabhi dil ki dhadkan achanak taiz ya ahista ho jati hei. Agar chay is ka taaluq anxiety aur zehni dabao se hota hei. Lekin iski kuch aur wujuhaat bhi hoti hein. Jin mein se aik ehem waja Potassium ki kami bhi hei.

4- Zehni sehat ki kharabi

Potassium aik aisa madni juz hei jo jism ki naqlo harkat se mutalliqa signals dimagh ko muntaqil karta hei. Jab Potassium ki miqdar mein kami ho jati hei to yeh signals Dimagh tak nahi pohanch paate. Aur dimaghi tanao paida ho jata hei. Is dimaghi tanao ka direct asar hamari zehni sehat par padta hei. Aik research ke mutabiq Depression ke ziyada tar mareezo mein paotassium ki satah kam note ki gai hei.

5- Nizam-e-inhizam mein kharabi

Potassium haazme keliye bohat mufeed hei. Kyun ke yeh nizam-e-inhizam mein maujood khulyo ko dimagh ko signals send karne mein madad karta hei.

 

Potassium ke kam ho jaane se in signals mein bhi kami ho jati hei. Aur yun khurak hazam karne ke amal mein susti aa jati hei. Jis se pait aur Aanto ke pattho ka kaam mutasir hota hei. Aur haazma theek se kaam nahi kar pata. Jabke metabolism bhi kharab ho jata hei. Is waja se Qabz, Tezabiyat aur pait dard jese masayil paida ho jaate hein.

6- Hadiyo ke masayil

Potassium ki kami ki waja se hadiyo mein bhi dard mehsoos hone lagta hei. Yeh madni juz hadiyo ke darmiyan Uric acid jama hone se rokta hei. Jo ke Ganthia aur Osteoporosis ki waja hota hei.

7- Paresthesia

Is chemical ki kami jism mein larzish ka sabab bhi ban sakti hei. Is kefiyat ko Paresthesia kaha jata hei. Yeh shikayat hatho, baazuo aur pairo mein paida ho sakti hei.

 

Janiye Alsi ke fayde aur istemal karne ka tarika

8- Insulin ki miqdar mein kami

Aik research ke mutabiq Potassium ki kami se Insulin ki pedawar mein kami aa jati hei. Jiski waja se jism mein Sugar ki miqdar badhne lagti hei.

9- Saans ki tangi

Yeh chemical hamare Lungs ko phoolne aur sukadne ke signals send karne mein bhi madad karta hei. Lehaza iski kami se yeh signals bhi kamzor pad jate hein. Aur yun Lungs ke phoolne aur sukadne ka amal mutasir hota hei. Jis se saans lene mein mushkil hoti hei. Jabke saansein choti bhi ho sakti hein.

10- Mood ki tabdeeli

Is maadni juz ki kami mood ko tabdeel kar sakti hei. Jab bacho ka mood kharab ho to iski waja un mein Potassium ki kami bhi ho sakti hei.

Yeh thay woh sab masayil jo Potassium ke kam hone se hote hain. Lekin yeh bhi yaad rakhiye ke agar khoon mein Potassium ki miqdar bohat ziyada kam ho jaye to yeh medical emergency kehlati hei.

 

Is soorat mein heart attack ka bohat ziyada imkan hota hei. Iske ilawa Hypokalemia ka khatra bhi badh jaata hei. Lehaza agar aap sehatmand rehna chahte hein, to apni khurak mein Potassium ko bilkul bhi kam hone mat dejiye.

Potassium yomia kitni miqdar mein lena zaroori hei?

Zail mein har umar ke logo keliye Potassium ki yomia miqdar darj ki gai hei.

6 months tak ke bacho keliye           400 mg
7 se 12 months tak ke bacho keliye       860 mg
1 se 3 saal tak ke bacho keliye         2000 mg
4 se 8 saal tak ke bacho keliye         2300 mg
9 se 13 saal tak ke ladko keliye        2500 mg
9 se 13 saal tak ki ladkiyo keliye      2300 mg
14 se 18 saal tak ke ladko keliye      3000 mg
14 se 18 saal tak ki ladkiyo keliye    2300 mg
19 baras aur us se ziyada umar ke mardo keliye       3400 mg
19 baras aur us se ziyada umar ki khwateen keliye        2600 mg
Jabke pregnant khwateen keliye iski zaroorat        2600 se 2900 mg tak hoti hei.

Potassium se bharpoor ghizayen, yeh kin kin cheezon mein hota hai?

Ab baat karte hein un ghizao ki jin mein yeh wafir miqdar mein paya jaata hei. Hamare jism ko phalo aur sabziyo se Potassium hasil hota hei. Khas taur par Kela, Chuqandar ke pattay, Aalu, Shakar Qandi, Sangtra, Akhrot, Tamatar, Saag, Dahi, Doodh, Gosht (khasoosan Salmon fish) mein yeh wafir miqdar mein paaya jaata hei. Lehaza in ghizao ka istemal apna mamool bana lejiye.

Hamein umeed hei ke is mazmoon 'Potassium ki kami se kya hota hai' se aapko mufeed maloomat hasil hui hongi.

 

Pregnancy Me Anjeer Khane Ke Fayde

Pregnancy Me Anjeer Khane Ke Fayde

Dry Fruits ke Fayde Fayde Health Tips Phalon ke Fayde Roman Hindi/Urdu

Pregnancy me Anjeer khane ke fayde janne ke liye yeh article mukammal padhiye. Aaj ham aapko bataenge ke pregnant yani hamila khwateen ko kin wajuhaat ki bina per Anjeer khani chahiye. Aur pregnancy mein Anjeer khane ke kiya fawaid hein.

 

 

 

Agar aap janna chahte hain, ke kya pregnancy me anjeer khana sahi hei? ya Anjeer khane se pregnancy me kya hota hei? to yeh post aakhir tak padhiye.

Jaisa ke ham jaante hein, ke Anjeer zameen per paye jaane wale qadeem tareen phalon mein se ek hei. Aur khushk haalat mein saara saal dastyab hota hei. Yeh bohat si sehat bakhsh khasoosiat ka haamil hota hei. Anjeer ke fayde tafseel se janne ke liye aap hamari yeh post padh sakte hein.

Pyare dosto! pregnancy aik aisa marhala hota hei, jis mein khane peene main bohat ehtiat ki zaroorat hoti hei. Isi waja se pregnancy ke dauran khurak ka khasoosi taur par khayal rakhna parta hei.

Aksar khwateen ko yeh uljhan hoti hei ke kiya khaya jaye aur kiya nahi. Aik hamila aurat ko hamesha matwazan ghiza leni chahiye. Jabke junk food aur ghair sehat mand ashiya se bachna chahiye. Kyunke ghair sehat mand khurak paida hone wale bache keliye nuqsandeh bhi sabit ho sakti hei.

Zaroor padhiye: Badam khane ke fayde in Hindi Urdu

Pregnant khwateen ko zyada se zyada phal, sabziya aur khas taur par dry fruit ka istemal karna chahiye. Kyunke dry fruit bohat se khas ghizaiyat wale ajza se bharpoor hote hein.

Anjeer bhi aik aisa hi dry fruit hei, jisko pregnancy ke dauran khana faydamand hota hei. Aur aaj ham aapko batayen ge pregnancy mein 

Anjeer ke fayde.

 

Pregnancy me Anjeer khane ke 10 fayde

1- Anjeer mein baki phalon aur sabziyon ki nisbat zyada miqdar mein madaniyat aur vitamins paye jaate hein. Khas taur per Calcium, Potassium, Zinc aur Iron. Aur yehi ajza pregnancy ke dauran hamila khwateen keliye be Inteha zaruri samjhe jaate hein. Isi liye multi vitamin goliyon ki bajaye, Anjeer ka istemal zyada mufeed aur qudrati hei.

2- Anjeer mein bhari miqdar mein Potassium paya jata hei. Jo ke blood pressure ko control karne mein bohat madadgar hota hei. Isi vaja se yeh Preeclampsia se hamila khwateen ki hifazat karta hei. Pyare dosto, Preeclampsia ek khatarnak soorat-e-hal hoti hei, jo hamila khwateen mein blood pressure ke badh jaane ki vajah se paida ho sakti hei.

3- Anjeer mein payi jaane wali madaniyat ki khasusiyat insani doodh se bohat milti julti hoti hein.

Aik aur mufeed mazmoon: Akhrot benefits ya khane ke fayde

4- Anjeer mein baki phalon ki nisbat bhari miqdar mein halpazeer aur ghair halpazeer dono tarah ka fibre yani raisha paya jata hei. Isi waja se Anjeer Qabz paida nahin hone deta. Kyunke pregnancy ke dauran aksar khawateen ko Qabz ki shikayat ho jaati hei. Lehaza, Anjeer khane se Qabz se bachao mumkin ho jata hei.

5- Anjeer mein ek aisa enzyme paya jata hei, jo ke nizam-e-Inhizam mein bohat madad karta hei. Kyunke pregnancy ke dauran nizam-e-inhizam qudrati taur par sust pad jata hei. Is vajah se pregnancy ke dauran Anjeer khane se nizam-e-inhizam drust kaam karta rehta hei.

6- Anjeer mein Vitamin B6 bhi kaafi midqar mein paya jata hei. Yeh aik aisa juz hei, jo subha jaagne ke baad paida hone waali kamzori ko door karne ke liye behad mufeed samjha jata hei. Lehaza, pregnancy mein Anjeer khane se iski munasib miqdar mein frahmi jaari rehti hei. Jo pregnancy mein bohat fayda mand sabit hoti hei.

7- Anjeer Omega-3 fatty acids ke hasool ka bhi aik ehem zariya hei. Yeh aik aisa juz hei jo paida hone wale bache ki behtreen nasho numa ke liye nehayat ehmiyat rakhta hei. Agar pregnancy ke dauran jism ko munasib miqdar mein Omega-3 haasil hota rahe, to is se waqt se pehle delivery hone ka khatra bohat kam ho jaata hei.

8- Pregnancy ke dauran ya pregnancy ke baad khwateen ko osteoporosis ka khatra ho sakta hei. Yeh aik hadiyo ki beemari hoti hei, jis ki waja se hadiyan naazuk aur bhurbhuri ho jaati hein. Yeh kefiyat jism ke andar hormones mein tabdeeliyo ki waja se ya phir Calcium ya Vitamin D ki kami ki waja se ho sakti hei. Aisi soorat-e-haal se bachne ke liye Anjeer ka khana behad mufeed hota hei. Kyunke yeh Calcium se bharpoor hota hei.

Janiye: Kishmish health benefits ya khane ke fayde

9- Hamal ke dauran jism mein khoon ki kami ho sakti hei. Aur khoon ki kami ko door karne ke liye Iron ki zarurat hoti hei. Jab ke Anjeer mein Iron ki wafar miqdar payi jaati hei. Lehaza, pregnancy ke dauran khoon ki kami se bachne ke liye Anjeer ka istemal kiya ja sakta hei. Iske ilava Anjeer mein aise ajza bhi paye jaate hein, jo jism mein Iron ko jazab karne mein madad karte hein.

10- Dauran-e-hamal kuchh khwateen ko gestational diabetes yani hamal ki Ziabetus ki shikayat ho sakti hei. Yeh ek aisi halat hoti hei jis mein haamila khwateen ke khoon mein sugar ki satah badh jaati hei aur pedaish ke bad theek ho jaati hei.

Is vaja se pregnancy ke dauran aise phal khane chahiye jin mein glycemic index kam ho. Glycemic index darasal ek number hota hei jis se hamen yeh andaza hota hei, ke khane ki kin ashiya se khoon mein glucose ki satah mein kitni ahista ya kitni tez izafa hota hei.

Is maamle mein Anjeer ek aisa phal hei jis mein kam miqdar mein glycemic index paya jata hei. Isi vaja se yeh khoon mein sugar ki satah mein izafa nahin karta. Lehaza, pregnancy ke dauran iska istemal bohat mufeed hota hei.
 

Yaad rakhne waali baat

Pyare dosto, aap ne dekha ke pregnancy me Anjeer khane se jism ko kiya fawaid haasil ho sakte hein. Lekin yaad rakhiye, ke pregnancy ke dauran Anjeer ka istemal aitdaal ke sath aik had ke andar reh kar karna chahiye.

Kyunke yeh aik madniyat se bharpoor phal hei. Isi liye ziyada miqdar mein iska khana jism keliye nuqsandeh bhi sabit ho sakta hei. Zyada khane se aapke jism mein kisi maadni juz ki ziyadti bhi ho sakti hei. Iske ilawa iski taseer garm bhi hoti hei.

Lehaza, pregnancy mein Anjeer zaroor khaiye, magar apne doctor ke mashware se. Aik doctor hi aapke jism ki soorat-e-haal ke mutabiq aapko iske khane ki drust miqdar bata sakta hei.

Ummeed hei ke aapko yeh post, pregnancy me Anjeer khane ke fayde se mufeed maloomat haasil hui hon gi.

Char Magaz Benefits in Urdu Charmagaz Ke Fayde

Char Magaz Benefits in Urdu Charmagaz Ke Fayde

Dry Fruits ke Fayde Fayde Health Tips Roman Hindi/Urdu

Charmagaz benefits ya Char Magaz ke fayde maloom karne ke liye yeh mazmoon mukammal parhiye. Char magaz darasal char qisam ke phalo ke beej ki giri ya magaz hote hain. Jab log bazar se inko khareedne jate hain to aksar dukandar unko aik hi qisam ke magaz de dete hain. Haala ke asal main Charmagaz ke ajza yeh hain.

1. Kharbooza ke beejo ke magaz ya giri
2. Tarbooz ke beejo ki giri
3. Kaddu ke beejo ki giri
4. Kheera ke beejo ki giri

Jab bhi aapko inki zaroorat ho to in charo qisam ke magaz ko alag alag hamwazan khareed kar mila liya kejiye. Inke istemal ka acha tareeqa yeh hai, ke in charo magaziyat ko hamwazan miqdar main lekar grinder main pees kar rakh lejiye. Aur subha shaam aik aik chammach Doodh ke sath lejiye.

Janiye, Anjeer ke fayde Benefits of figs aur Bawaseer mein istemal ka tarika

Charmagaz benefits ya Char Magaz ke fayde in roman Urdu Hindi

Char Magaz ALLAH paak ki aik aisi nemat hai, jo jism ke andar se garmi ke sath sath khushki ka bhi khatma karti hai.

Dimaghi kamzori ke mareez aur woh log jinko bhoolne ka marz ho, unke liye behtreen dawa hain. Dimagh ko taqat war banate hain. Sabaq yaad karne waale talba o talibaat, ya Quran e pak hifz karne wale logo ko iske istemal se bohat fayda hota hai. Aise log subah o shaam aik chammach Charmagaz ka powder Doodh ke sath khana apna mamool bana lain. Aur kuch arse baad iska kamal dekhain.

Parhiye, Kishmish Health Benefits ya khane ke fayde

Char magaz jild ki khushki ko khatam kar ke chehre ki ronaq ko bahaal karte hain. Jin khwateen ke face par chhaiyan hon, agr woh bhi inka istemal rozana karain to unka chehra saaf ho jaey ga.

Sheer khwar bacho ko Doodh pilane wali khwateen ko aksar Doodh kam aane ki shikayat ho jati hai. Aisi khwateen bhi agar subah o sham Char magaz pees kar Doodh ke sath istemal kiya karain to insha ALLAH unke Doodh main izafa ho jae ga. Iske ilawa paida hone wale bache ka dimagh bhi taiz ho ga.

Nazar ki kamzori door karne ke liye Char Magaz ka istemal Badam aur Saunf ke sath kiya jaa sakta hai. Is maqsad ke liye 100 gram Badam aur 30 gram Saunf le kar inko grinder main pees kar rakh lain. Rozana raat ko sone se pehle iska aadha chammach le kar iske sath aadha chammach Char magaz ka powder mila kar Doodh ke sath istemal karain. Is nuskhe ke baqayda istemal se insha ALLAH nazar ki kamzori door ho jaey gi.

Yeh bhi janiye, Amla ke fayde iske juice aur khushk Amla ke powder ke fawaid

Dil ki kamzori door karne ke liye bhi subah o shaam Char Magaz ka istemal bohat mufeed hai.

Yeh na sirf Jigar ki garmi khatam karte hain, balke Mayde ki garmi aur khushki ko khatam karne main bhi Charmagaz madad karte hain.

Pathon ki kamzori aur khichao door karne ke liye bhi Charmagaz ka safoof Doodh ke sath subah o sham istemal karna bohat mufeed hai.

Hamain umeed hai ke Charmagaz benefits in urdu ya Char Magaz ke fayde ka yeh mazmoon aapko pasand aaya ho ga.

Dahi Ke Fayde In Urdu Hindi (Yogurt Benefits)

Dahi Ke Fayde In Urdu Hindi (Yogurt Benefits)

Fayde Health Tips Roman Hindi/Urdu

Kya aap Dahi ke fayde jan-na chahte hain? To yeh post mukammal padhiye. Pakistan aur India mein Dahi ka bahut zyada istemal kiya jata hai. Aik andaze ke mutabiq Pakistan aur India mein doodh ki kul pedawar ka aadha hissa Dahi mein tabdeel kar diya jata hai.

Dahi aik aisi ghiza hai jo na sirf istemal karne mein saada hai, balke yeh zyada mehnga bhi nahin hota. Yeh har jagah aasani se dastiyab hota hai.  Kam Calories wali yeh ghiza din ya raat kisi bhi waqt khai jaa sakti hai. Ise aap saada aur khaalis shakal mein bhi kha sakte hain. Iske ilawa mukhtlif sabziyon ya phalon ke saath milakar bhi istemal kar sakte hain.

Yeh aik behtreen ghiza hai jo mayde aur aanton ke marizon ke liye bahut mufeed hai. Mayde ki tezabiat ko door karne ke ilawa jism ki garmi aur sozish ko bhi khatam karta hai.

Dahi (Yogurt) ki ghizaiyat

Aik piyali Dahi yani takriban 250 gram miqdar main 370 milligram Calcium paya jata hai. Jabke isi miqdar main Doodh ke andar 300 milligram Calcium hota hai. Baaligh afraad ko rozana itni miqdar mein Calcium zaroor istemal karna chahiye. 1 cup Yogurt mein 8 gram Protein bhi payi jaati hai. Vitamin B complex ke hasool ke liye bhi Dahi aik behtreen zariya hai. Iske ilawa is main Potassium, Magnesium, Phosphorus aur Zinc bhi paye jate hain.

Yeh bhi padhiye: Shehad ke Fayde, Shahad se ilaj aur istemal ka Tarika

Tajarbat se sabit hua hai ki aik pao Dahi aadha kilo gosht ke barabar taqat rakhta hai. Kamzor logon ko Dahi ka istemal zaroor karna chahiye. Aur ismein ahista ahista izafa karna chahiye. Ba qaydgi se Dahi istemal karne se jild aur aasab ko sehatmand ajza ki farahmi musalsal jaari rehti hai. Yeh jild ko dhoop ke muzir asraat se bacha kar iski chamak aur mulaymat ko badhata hai.

Dahi khane ke fayde in Urdu Hindi

Dahi khane ke fayde beshumar hain. Yeh ghizai zaruriyat puri karne ke ilawa chehre ki dilkashi badhane mein bhi madadgar hai. American journal of clinical nutrition main 2000 main shaaya hone waali aik report ke mutabik, Dahi jism ke mudafiati nizam ki karkrdgi ko badhane ki salahiyat rakhta hai.

Researches se yeh sabit ho chuka hai ke Dahi sirf khano ki lazzat badhane ke hi kaam nahin aata. Balke ismein chand mufeed bacteria bhi paye jaate hain. Yeh nanhe munne ladne waale bacteria hain jo aapke badan mein bimariyon ke khilaf ladte hain. Hamari aanton mein bohat se mufeed bacteria paye jaate hain. Doodh ke mufeed bacteria Dahi banate hain. Jab Ke Dahi mein maujood ladaaka bacteria to intehai mufeed hain.

Agar aap Vitamin B ki goliyan kharidna chahte hain to ruk jaaiye. Aap paise kharch kiye bagair bhi inse mustafeed ho sakte hain. Bus iske liye aapko rozana Yogurt ko apni ghiza ka hissa banana hoga. Dahi khane ke bad jab aanto mein pohanchta hai to ismein maujud mufeed bacteria Vitamin B complex banate hain. Iske ilawa yeh jism ko Lactic acid bhi mohayya karta hai. Jabke yeh Protein, Calcium aur Iron ke hazam hone ke amal ko bhi tez karta hai.

Antibiotic adwiyaat ka nemul badal

Baaz oqat kisi bimari ke natije mein antibiotic adwiyat ke istemal se jism ka nizam e inhazam bohat mutasir hota hai. Antibiotic adwiyaat mayde mein pohanch kar apna asar dikhati hain. Inki waja se aanton mein paye jaane wale nuksandeh bacteria ke saath saath mufeed bacteria bhi khatm ho jaate hain. Is tarah mayda aur aanton ke nizam ka qudrati tawazan mutasir hota hai.

Aik aur mufeed mazmoon: Alsi Ke Fayde Aur Istemal karne Ka Tarika

Agar aisi surat mein Dahi ko baqaydgi se istemal kiya jaye, to usse haazme ki taqat bhi bahal ho jaati hai. Jabke yeh mufeed bacteria ki nasho numa main bhi madad karta hai.

Baaz oqat jab nuqsandeh bacteria aanton mein badh jaate hain to Cancer ka khatra aur zehreelay maade bhi usi hisab se badhne lagte hain. Aisi surat mein Dahi ka istemal masle ka hal sabit hota hai. Dahi nuksandeh bacteria ko maarne ki salahiyat rakhta hai.

Khwateen ke liye aik behtreen ghiza

Dahi khawateen ke liye bohat mufeed sabit ho sakta hai. Yeh bacha daani tak jaane waali naali mein kharabi ko door karta hai aur toleedi aaza ke nizam ko sahi rakhta hai. Aam taur per dauran e hamal mufeed bacteria kaam karna chhod dete hain. Jis ke bayis peshab ke sath jalan aur safed mawad ki shikayat bhi ho sakti hai.

Haamila khwateen, birth control ki goliyan lene wali auraten jinko sugar bhi ho, in khwateen mein infection hone ke imkaan zyada paye jaate hain. Agar kisi khatoon ko yeh marz lahaq ho jaye, to unko apni ghiza mein sirf Dahi ka istemal badha dena chahiye. Kyunke jism mein jo mufeed bacteria maujood hote hain, agar un ki kami ho jaye, to khwateen ke androoni nizam mein yeh infection ho jaata hai. Jab ke Dahi mein is bacteria ki wafar miqdar payi jati hai. Lehaza is infection mein mubtila aurton ko Dahi ka istemal lazmi karna chahiye.

Zaroor padhiye: Bawaseer Ka Ilaj or Parhez Janiye Yeh Kyun Hota hei

Asia ki khwateen mein Osteoporosis ka marz bohat aam paya jaata hai. Yeh aik mohlik bimari hai. Is marz se nijat ke liye Calcium ke supplement diye jaate hain. Lekin agar masnui tareekon se Calcium hasil karne ki bajaye Calcium ke qudrati zakheere yani Dahi ka istemal kiya jaye to bohat munasib hai.

Dahi (Yogurt) ke kuch mazeed fawaid

Mashriqi mumalik mein Allopathy aur Homeopathy donon tarah ke tariqa ilaaj mein Diarrhoea ke marizon ko Dahi khane ka mashwara diya jata hai.

Dahi khana neend ki kami ka aik achcha ilaaj hai. Be khwabi ke mareez agar zyada miqdar mein Dahi kha liya karen, aur sar par is ki maalish bhi kar liya karen, to unki yeh shikayat jald hi door ho jayegi.

Dahi aik kam calories wali ghiza hai. Lekin agar aap apna zayiqa badhane ke liye flavour wali Dahi ka istemal karte hain to yaad rakhen, is se calories ki miqdar bahut zyada badh jaati hai. Aap yun samajh lain ke agar saada Dahi mein 7 khane ke chammach cheeni mila di jaye, to us se  jitni calories badhti hain, usse bhi zyada calories flavoured Dahi mein payi jaati hain.

Janiye: Achi Neend Lene Ka Fun ya Behtreen Tarika

Lehaza zaruri hai ke flavoured Dahi ke bajaye saada hi istemal kiya jaye. Iske bajaye yea kiya ja sakta hai ke saada Dahi mein aap apni pasand ke phal baaeek kaat kar ya grinder mein pees kar mila dain. Aur phir istemal karen. Is tarah yeh Calcium, Vitamins aur fibre hasil karne wali aik behtreen ghiza ban Jayegi.

Taza Doodh se bani Dahi mein mufeed bacteria ka tanasub bahut zyada hota Hai. Aap koshish karen ke isko ghar mein hi bana liya karen. Dahi ko hamesha thandi jaga per rakhiye. Agar aapke ghar mein fridge maujud nahin hai, to kisi jaalidar kapde se dhanp kar hawa daar jaga par rakh dejiye. Thandi jaga per rakhne ki ek ehem waja yeh hoti hai ke mufeed bacteria zyada darja hararat mein phal phool nahin sakte.

Is mazmoon yani Dahi ke fayde ka ikhtatam ham is aik jumle se karain ge. Yeh insani jism ke liye chand mufeed tareen ghizao main se aik hai.

Anjeer Ke Fayde Bawaseer me istemal ka tarika

Anjeer Ke Fayde Bawaseer me istemal ka tarika

Dry Fruits ke Fayde Fayde Health Tips Roman Hindi/Urdu

Anjeer Ke Fayde jaan-ne ke liye yeh mukammal article parhiye. Yeh Jannnat ka phal hei. Tamam dunya mein aur khas tor par Arab mumalik mein is ko behad pasand kiya jata hei.

Anjeer 2 qism ki hoti hei, aik Jungli aur doosri kaasht ki hui. Yeh drakht saal mein 2 baar phal deta hei.

Aik aisa naazuk phal, jis ko khushk kiye bagheir use karna aasaan nahi. Hamare haan is ko khushk karne ke baad dori mein pro kar sale kiya jata hei.

Taaza aur Khushk Anjeer ke ghizayi ajza

Anjeer mein Potassium, Protein, Calcium, Iron, Phosphorus ke ilawa vitamin A aur C kaafi miqdar mein maujood hote hein. Vitamn B aur D ki bhi kuch miqdar payi jati hei.

Anjeer mein paani ki kaafi miqdar payi jaati hei. Jabke is mein Proteins aur Fats ki miqdar bohat kam hoti hei. Khushk Anjeer ki afadiyat taaza phal ki nisbat ziyada hoti hei. Iska ehem tareen ghizayi juz Sugar hei, jo ke is mein 51 se 64% tak payi jaati hei.

	Taaza Anjeer 100 Gram	Khushk Anjeer 100 Gram
Paani	88.1%	23%
Protein	1.3%	4.3%
Fats	0.2%	1.3%
Carbohydrates	7.6%	63.4%
Fiber	2.2%	5.6%
Maadniyat	0.2%	2.4%

Anjeer Ke Fayde, Benefits of figs in hindi

Anjeer Ke Fayde beshumar hein. Mizaj ke lehaz se Anjeer Garm aur Tar hoti hei. Is ki behtreen qism safaid hoti hei. Yeh dawa bhi hei aur ghiza bhi. Behtar hei ke is ko rozana kisi aik waqt par khane ka mamool bana liya jaye.

Anjeer kamzor logon ke liye anmol naimat hei. Jism ko farba aur khoobsurat bananay ke ilawa face ko surkh o sufaid bana sakti hei. Yeh tabiyat ko narm karti hei, isko khaane se zehni aur jismani thakaan door ho jaati hei.

Gurdon aur Masaane ko saaf karti hei. Is ke chand daane khoob chaba chaba kar khayen to Baadipan, Pait ke keerde khatam karne ke ilawa Saans aur Khoon ke kai Amraaz se nijat mil jati hei.

Aam jismani kamzori aur bukhar ki halat mein is ka istemal mufeed saabit hota hei. Bukhar ki halat mein jab munh bar bar khushk ho jata ho to is ka goda munh mein rakhne se bohat fayda hota hei.

yahan jaaniye Angoor ke fayde

Anjeer ko nihar munh khana sab se ziyada faydamand hota hei. Agar is ko Badam aur Akhrot ke sath mila kar istemal kiya jaye to yeh khatarnak zeher se bhi aap ki hifazat kar sakti hei. Khoon mein se zehrile mawad ko khatam kar ke khoon ke surkh zarrat mein izafa karti hei.

Anjeer kisi bhi qism ki Pathri peda hone nahi deti. Yeh Gurdon, Masanay aur Pitte mein se pathri ko tehleel kar ke nikal deti hei. Is maqsad ke liye nihar munh rozana iske chand daane Kalwanji ke tail ya sirf Kalwanji ke saath khana chahiye.

High Blood pressure ke mareezon ke liye bhi yeh aik naimat hei. Is ko musalsal khane se Khoon ka gaarha pan khatam ho jata hei aur Khoon naaliyon mein jamta nahi.

Dimaghi kamzori ke mareez agar rozana subah Naashte mein 7 daane Badam aur aik Akhrot ke saath 3 ya 4 Daane Anjeer ke khaa liya karein to unki yeh shikayat door ho jaye gi.

Anjeer ko doodh mein paka ker Phinsi, Phordon par lagane se woh jald phat jaate hein.

Anjeer khushk ho ya taaza, dono soorto mein Julaab aawar hei. Iske baareek beejo mein Aanton ko saaf aur mutaharrik rakhne ki taaseer payi jaati hei. Dayemi Qabz door karne ke liye Anjeer ko pani mein bhigo ker kuch hours ke liye rakh dein. Jab woh phool jayen to din mein 2 bar nosh karein.

Agar is ko raat bhar pani mein bhigo kar rakhein to subha ko yeh phool jaye gi. Ab is ko khaya jaye to Gala band ho jana ya baith jana jaise amraz ka shaafi ilaj hei.

Sardi ke mausam mein Khushk Anjeer bachon ki nashonuma ke liye behad faydamand hei.

Is ka regular istemal Qulanj ke marz se mehfooz rakhta hei.

Mardana kamzori ki soorat mein isko doosre dry fruits jaise Badam aur Khajoor ke saath saath Makhan ko bhi mila kar istemal kiya jaye to Mardana kamzori yaqeeni taur par door ho jaati hei.

Anjeer ke kuch aur fawaid

Khansi, Balgham aur Dama ke marz mein bhi mufeed hei. Iske khaane se Balgham ka ikhraaj barh jaata hei jis se mareez ko afaaqa hota hei.

Yeh qabil e hazam phal fuzlaat ko kharij karta hei. Jigar aur Tilli ke sadon ko kholta hei. Is ka baqayda istemal Munh ki badboo ko bhi khatam karta hei.

Is shandar phal ke chand daane daily khane se kamar ka dard khatam ho jata hei. Jabke is ko Akhrot ke sath khane se Faalij ka khatra tal jata hei.

Anjeer ko aik hafta ke liye Sirka mein daal kar rakh dein. Ab khana khane ke bad 2 ya 3 daane khane se Tilli ka wurm door ho jata hei.

Anjeer ko bhigo kar khaane se yeh zood hazam ho jaati hei. Albatta jis paani mein bhigoya jaye woh paani bhi pee lena chahiye kiunke iske bohat se ajza paani mein shaamil ho jaate hein.

Bawaseer mein Anjeer ke istemal ka tarika

Anjeer Bawaseer ke liye akseer hei. Is ko rozana khane se purani se purani Bawaseer bhi khatam ho jati hei.

Agar Bawaseer mein dard ziyada hota ho, to iske liye har roz subah khaali pait 5 daane Anjeer ke khaane ke ilawa iske saath aik glass paani mein 1 chamcha Shehed mila kar pee liya kejiye. Is amal ko mamool bana liya jaye to ALLAH ke karam se chand hi mahino mein Bawaseer ke masse khushk ho jayen ge. Yeh amal Khooni Bawaseer waale mareezo ke liye bhi fayda mand hei.

Agar mareez ko badhazmi ziyada hoti ho to khana khane se aadha ghenta pehle 3 daane Anjeer ke khilaiye. Aur agar mayde mein bojh sa mehsoos hota ho to khana kha lene ke baad 3 daane Anjeer kha lena chahiye.

Anjeer ke Fayde aap ko dawat dete hein ke aap is aala phal ko apni rozmarra ghiza ka lazmi hissa banayen.