Kaju Ke Fayde ya Cashew Benefits bohat se hein. Yeh Barr-e-Sagheer ke janglaat mein kaasht kiya jaane waala aik mashhoor darakht hei. Zayqe ke lehaz se yeh aik behad lazeez aur shirin khushk meva hei.
Agar ham Giri daar meva jaat ka aitdal ke sath istemal karein, to hamari ghiza bari had tak mutawazan ho jaye gi. Kiunke yeh Protein, Vitamins, Minerals aur Maan-e-Takseed ajza yani Anti Oxidants se bharpoor hote hein.
Agar ham Giri daar meva jaat ka aitdal ke sath istemal karein, to hamari ghiza bari had tak mutawazan ho jaye gi. Kiunke yeh Protein, Vitamins, Minerals aur Maan-e-Takseed ajza yani Anti Oxidants se bharpoor hote hein.
Kaju Ke Fayde Cashew Benefits in Hindi Urdu
Kaju ka mizaj Garm aur Tar hota hei. Is mein chiknayi ki miqdar bohat ziyada hoti hei, lekin yeh jism ke liye mufeed chiknayi hei. 100 Gram Kaju mein taqreeban 600 Calories aur 60 Gram chiknayi hoti hei. Is chiknayi se Ghadoodon aur Uzlaat ke afaal ko fayda hota hei.
Kaju ki shakal Insani Gurde yani Kidney se milti hei. Iska baqayda istemal hamare Gurdon ko mazboot aur sehatmand banata hei.
Kaju insani jism ko farhat aur taazgi bakhshta hei. Dil ko taqatwar banata hei. Minni aur Quwat-e-Baah mein izafa karta hei. Aqal aur Dimagh ko qawi kar ke Quwat-e-Haafza barhata hei.
Agar isko nihar munh pees kar Shehed ke sath mila kar chaat liya jaye to Nissyan yani bhoolne ka marz door ho jata hei.
Kaju mein Magnesium aur Potassium ki bhi kafi ziyada miqdar payi jaati hei, jo Blood Pressure ko normal rakhne mein madadgar hoti hei. Is waja se Khoon ki sharyanein sukadti nahin.
Megnesium dil ke ridham ko mustehkam rakhta hei. Iske ilawa yeh Hadiyon aur Daanton ki mazbooti, Muscels, Aasaab aur Aanton ki sehat ke liye bhi nehayat ehem hei.
Kaju mein Copper, Mangneiz, Phosphorus, Zinc aur Vitamin B bhi paye jaate hein. Isko khane se jism ki thakan door hoti hei. Jabke yeh wazan kam karne mein bhi madadgar hei.
Kaju Ziabitus yani Sugar ke ilaj mein bhi intehayi mufeed hei. Is mein aise ajza hote hein jinki waja se blood mein shamil Insulin Uzlaat ke khulyon mein jazab ho jati hei. Iske ilawa is mein maujood Potassium ki waja se jism ko Sugar ka level barqarar rakhne mein madad milti hei. Yun jism mein Sugar barhne nahi paati.
Kaju ke fayde aap ko dawat dete hein ke aap is dry fruit ko apni ghiza ka hissa zaroor banaiye.
Kaju ki shakal Insani Gurde yani Kidney se milti hei. Iska baqayda istemal hamare Gurdon ko mazboot aur sehatmand banata hei.
Kaju insani jism ko farhat aur taazgi bakhshta hei. Dil ko taqatwar banata hei. Minni aur Quwat-e-Baah mein izafa karta hei. Aqal aur Dimagh ko qawi kar ke Quwat-e-Haafza barhata hei.
Agar isko nihar munh pees kar Shehed ke sath mila kar chaat liya jaye to Nissyan yani bhoolne ka marz door ho jata hei.
Kaju mein Magnesium aur Potassium ki bhi kafi ziyada miqdar payi jaati hei, jo Blood Pressure ko normal rakhne mein madadgar hoti hei. Is waja se Khoon ki sharyanein sukadti nahin.
Megnesium dil ke ridham ko mustehkam rakhta hei. Iske ilawa yeh Hadiyon aur Daanton ki mazbooti, Muscels, Aasaab aur Aanton ki sehat ke liye bhi nehayat ehem hei.
Kuch mazeed Kaju ke fayde
Kaju mein Copper, Mangneiz, Phosphorus, Zinc aur Vitamin B bhi paye jaate hein. Isko khane se jism ki thakan door hoti hei. Jabke yeh wazan kam karne mein bhi madadgar hei.
Kaju Ziabitus yani Sugar ke ilaj mein bhi intehayi mufeed hei. Is mein aise ajza hote hein jinki waja se blood mein shamil Insulin Uzlaat ke khulyon mein jazab ho jati hei. Iske ilawa is mein maujood Potassium ki waja se jism ko Sugar ka level barqarar rakhne mein madad milti hei. Yun jism mein Sugar barhne nahi paati.
Kaju ke fayde aap ko dawat dete hein ke aap is dry fruit ko apni ghiza ka hissa zaroor banaiye.
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