Pregnancy Me Anjeer Khane Ke Fayde

Pregnancy Me Anjeer Khane Ke Fayde

Dry Fruits ke Fayde Fayde Health Tips Phalon ke Fayde Roman Hindi/Urdu

Pregnancy me Anjeer khane ke fayde janne ke liye yeh article mukammal padhiye. Aaj ham aapko bataenge ke pregnant yani hamila khwateen ko kin wajuhaat ki bina per Anjeer khani chahiye. Aur pregnancy mein Anjeer khane ke kiya fawaid hein.

 

 

 

Agar aap janna chahte hain, ke kya pregnancy me anjeer khana sahi hei? ya Anjeer khane se pregnancy me kya hota hei? to yeh post aakhir tak padhiye.

Jaisa ke ham jaante hein, ke Anjeer zameen per paye jaane wale qadeem tareen phalon mein se ek hei. Aur khushk haalat mein saara saal dastyab hota hei. Yeh bohat si sehat bakhsh khasoosiat ka haamil hota hei. Anjeer ke fayde tafseel se janne ke liye aap hamari yeh post padh sakte hein.

Pyare dosto! pregnancy aik aisa marhala hota hei, jis mein khane peene main bohat ehtiat ki zaroorat hoti hei. Isi waja se pregnancy ke dauran khurak ka khasoosi taur par khayal rakhna parta hei.

Aksar khwateen ko yeh uljhan hoti hei ke kiya khaya jaye aur kiya nahi. Aik hamila aurat ko hamesha matwazan ghiza leni chahiye. Jabke junk food aur ghair sehat mand ashiya se bachna chahiye. Kyunke ghair sehat mand khurak paida hone wale bache keliye nuqsandeh bhi sabit ho sakti hei.

Zaroor padhiye: Badam khane ke fayde in Hindi Urdu

Pregnant khwateen ko zyada se zyada phal, sabziya aur khas taur par dry fruit ka istemal karna chahiye. Kyunke dry fruit bohat se khas ghizaiyat wale ajza se bharpoor hote hein.

Anjeer bhi aik aisa hi dry fruit hei, jisko pregnancy ke dauran khana faydamand hota hei. Aur aaj ham aapko batayen ge pregnancy mein 

Anjeer ke fayde.

 

Pregnancy me Anjeer khane ke 10 fayde

1- Anjeer mein baki phalon aur sabziyon ki nisbat zyada miqdar mein madaniyat aur vitamins paye jaate hein. Khas taur per Calcium, Potassium, Zinc aur Iron. Aur yehi ajza pregnancy ke dauran hamila khwateen keliye be Inteha zaruri samjhe jaate hein. Isi liye multi vitamin goliyon ki bajaye, Anjeer ka istemal zyada mufeed aur qudrati hei.

2- Anjeer mein bhari miqdar mein Potassium paya jata hei. Jo ke blood pressure ko control karne mein bohat madadgar hota hei. Isi vaja se yeh Preeclampsia se hamila khwateen ki hifazat karta hei. Pyare dosto, Preeclampsia ek khatarnak soorat-e-hal hoti hei, jo hamila khwateen mein blood pressure ke badh jaane ki vajah se paida ho sakti hei.

3- Anjeer mein payi jaane wali madaniyat ki khasusiyat insani doodh se bohat milti julti hoti hein.

Aik aur mufeed mazmoon: Akhrot benefits ya khane ke fayde

4- Anjeer mein baki phalon ki nisbat bhari miqdar mein halpazeer aur ghair halpazeer dono tarah ka fibre yani raisha paya jata hei. Isi waja se Anjeer Qabz paida nahin hone deta. Kyunke pregnancy ke dauran aksar khawateen ko Qabz ki shikayat ho jaati hei. Lehaza, Anjeer khane se Qabz se bachao mumkin ho jata hei.

5- Anjeer mein ek aisa enzyme paya jata hei, jo ke nizam-e-Inhizam mein bohat madad karta hei. Kyunke pregnancy ke dauran nizam-e-inhizam qudrati taur par sust pad jata hei. Is vajah se pregnancy ke dauran Anjeer khane se nizam-e-inhizam drust kaam karta rehta hei.

6- Anjeer mein Vitamin B6 bhi kaafi midqar mein paya jata hei. Yeh aik aisa juz hei, jo subha jaagne ke baad paida hone waali kamzori ko door karne ke liye behad mufeed samjha jata hei. Lehaza, pregnancy mein Anjeer khane se iski munasib miqdar mein frahmi jaari rehti hei. Jo pregnancy mein bohat fayda mand sabit hoti hei.

7- Anjeer Omega-3 fatty acids ke hasool ka bhi aik ehem zariya hei. Yeh aik aisa juz hei jo paida hone wale bache ki behtreen nasho numa ke liye nehayat ehmiyat rakhta hei. Agar pregnancy ke dauran jism ko munasib miqdar mein Omega-3 haasil hota rahe, to is se waqt se pehle delivery hone ka khatra bohat kam ho jaata hei.

8- Pregnancy ke dauran ya pregnancy ke baad khwateen ko osteoporosis ka khatra ho sakta hei. Yeh aik hadiyo ki beemari hoti hei, jis ki waja se hadiyan naazuk aur bhurbhuri ho jaati hein. Yeh kefiyat jism ke andar hormones mein tabdeeliyo ki waja se ya phir Calcium ya Vitamin D ki kami ki waja se ho sakti hei. Aisi soorat-e-haal se bachne ke liye Anjeer ka khana behad mufeed hota hei. Kyunke yeh Calcium se bharpoor hota hei.

Janiye: Kishmish health benefits ya khane ke fayde

9- Hamal ke dauran jism mein khoon ki kami ho sakti hei. Aur khoon ki kami ko door karne ke liye Iron ki zarurat hoti hei. Jab ke Anjeer mein Iron ki wafar miqdar payi jaati hei. Lehaza, pregnancy ke dauran khoon ki kami se bachne ke liye Anjeer ka istemal kiya ja sakta hei. Iske ilava Anjeer mein aise ajza bhi paye jaate hein, jo jism mein Iron ko jazab karne mein madad karte hein.

10- Dauran-e-hamal kuchh khwateen ko gestational diabetes yani hamal ki Ziabetus ki shikayat ho sakti hei. Yeh ek aisi halat hoti hei jis mein haamila khwateen ke khoon mein sugar ki satah badh jaati hei aur pedaish ke bad theek ho jaati hei.

Is vaja se pregnancy ke dauran aise phal khane chahiye jin mein glycemic index kam ho. Glycemic index darasal ek number hota hei jis se hamen yeh andaza hota hei, ke khane ki kin ashiya se khoon mein glucose ki satah mein kitni ahista ya kitni tez izafa hota hei.

Is maamle mein Anjeer ek aisa phal hei jis mein kam miqdar mein glycemic index paya jata hei. Isi vaja se yeh khoon mein sugar ki satah mein izafa nahin karta. Lehaza, pregnancy ke dauran iska istemal bohat mufeed hota hei.
 

Yaad rakhne waali baat

Pyare dosto, aap ne dekha ke pregnancy me Anjeer khane se jism ko kiya fawaid haasil ho sakte hein. Lekin yaad rakhiye, ke pregnancy ke dauran Anjeer ka istemal aitdaal ke sath aik had ke andar reh kar karna chahiye.

Kyunke yeh aik madniyat se bharpoor phal hei. Isi liye ziyada miqdar mein iska khana jism keliye nuqsandeh bhi sabit ho sakta hei. Zyada khane se aapke jism mein kisi maadni juz ki ziyadti bhi ho sakti hei. Iske ilawa iski taseer garm bhi hoti hei.

Lehaza, pregnancy mein Anjeer zaroor khaiye, magar apne doctor ke mashware se. Aik doctor hi aapke jism ki soorat-e-haal ke mutabiq aapko iske khane ki drust miqdar bata sakta hei.

Ummeed hei ke aapko yeh post, pregnancy me Anjeer khane ke fayde se mufeed maloomat haasil hui hon gi.

Nimbu Ke Fayde Janiye Lemon Benefits

Nimbu Ke Fayde Janiye Lemon Benefits

Health Tips Phalon ke Fayde Roman Hindi/Urdu

Nimbu ke fayde ya Lemon benefits is post mein ham beyan karein gay. Nimbu tamam sabziyo aur phalo mein aik alag hi maqam rakhta hei. Khaane peene ki cheezo ka maza dobaala karne ke liye iska istemal bohat kiya jaata hei. Mausam garma mein jab loo chal rahi ho to iska istemal farhat bakhshta hei. Garmi ko bhaga kar badan mein taazgi laata hei.

Nimbu mein Vitamin C ki bhaari miqdar ke ilawa Vitamin B, Phosphorus, Calcium aur Potassium bhi paye jaate hein. Iski bohat si iqsam hein jin mein se Kaaghzi Nimbu ko behtreen samjha jaata hei. Kyunke iska chhilka mota nahi hota jabke is mein rus bhi ziyada hota hei.

Lemo ya Nimbu ke fayde

Lemo ya Nimbu ka rus intehayi mufeed hota hei. Yeh hamari quwat-e-mudafiat ko barhata hei. Isko baqaydgi se use karne waale log beemar hone se bache rehte hein. Kyunke is mein bohat se amraaz ka muqabla karne ki salahiyat payi jaati hei.

Nimbu ya Lemo khoon ko naa sirf saaf karta hei, balke isko patla bhi karta hei. Jis se khoon mein cholesterol ka balance qayim rakhne mein madad milti hei. Jabke yeh khoon ke khulyo mein Oxygen ki supply ko bhi barhata hei. Yun dil ko taqwiyat milti hei, jabke yeh khoon ki hiddat mein bhi kami laata hei.

Janiye Amrood Ke Faide

Jigar ki tamam kharabiyo mein bhi iska istemal karna mufeed hei. Rozana subha naashta se pehle aadha glass Pani mein 1 lemo ka rus mila kar pee liya kejiye. Is amal se bohat sust Jigar bhi sahi kaam karne lagta hei.

Mayda ke Amraaz keliye yeh aik umda dawa hei. Tezaabi maado ko khatam karta hei. Matli aur Ulti ki kefiyat mein isko namak laga kar chaata jaye, to fayda hota hei. Seene ki jalan, Haath Paaoo ka jalna, Kamar ka dard aur Paishab mein Tezabiyat ya Uric Acid keliye bhi Lemo ka istemal mufeed hei. Mayday ke wurm ko bhi door karta hei. Agar aap Nimbu ya Lemo ke istemal ko apna mamool bana lein to aap kabhi bhi Pait ya Mayday ke amraaz ka shikar nahi hon gay.

Aik mufeed mazmoon Aalu Bukhara Ke Fayde

Galay ke amraaz mein Lemo ka istemal nehayat mufeed hei. Iska rus brabar miqdar mein Shehad ke saath mila kar chaatne se takleef door ho jaati hei.

Nimbu ka chhilka bhi bohat  kaaramad hota hei. Is mein se aik tail nikalta hei jo paani ko khushbudar karta hei. Jabke yeh tail pait ki takaleef ke liye mufeed hota hei. Is chhilke ke rus ko medicines ki tayyari mein bhi use kiya jaata hei.

Nimbu ke fayde ya Lemon benefits ka yeh mazmoon ham is tajweez ke sath khatam karte hein. Aap rozana subha khaali pait 1 glass neem garam paani mein 1 Lemo ka rus mila kar peene ka mamool bana lein. Is amal ke results aapko hairan kar dein gay.

Aalu Bukhara Ke Fayde in Urdu Hindi

Aalu Bukhara Ke Fayde in Urdu Hindi

Health Tips Phalon ke Fayde Roman Hindi/Urdu

Aalu Bukhara ke fayde shumar karna mumkin nahi. Yeh aik aisa phal hei jo apne ander be intaha tibbi fawaid rakhta hei. Yeh aik Anti oxidants se bharpoor phal hei. Is mein Proteins, Calcium, Phosphorus, Iron, Nishasta daar ajza, Vitamin A, B aur C kaafi miqdar mein paye jaate hein. 

Aik paao Aalu Bukhara mein 2 roti Ke brabar taqat hoti hei. Insani mayda isko 2 se 3 hours mein hazam kar leta hei. Garam mizaaj logon, beemaari ke baad kamzor ho jaane waale logon aur haamla khwateen ke liye yeh aik anmol Naimat hei.  Jabke is mein mojood Vitamin B6 hamare Aasabi nizam ko mazboot banata hei.

Aalu Bukhara ke fayde in Hindi Urdu

Aalu Bukhara ka mizaj sard aur Tar hei. Iske regular istemal se Cholesterol ko bhi kaafi had tak control kiya jaa sakta hei. Dimagh Ke liye yeh aik behtreen tonic hei. Bud mizaaj logo Ke liye bhi behad mufeed ghiza hei. Kiunke iske istemal se mizaaj khush gwaar ho jaata hei. 

Khushk Aalu Bukhara munh mein rakh ker choosne se Matli aur Ulti aane ki kefiyat khatam ho jaati hei. Haamila (Garvpati) khwateen ki matli aur Ulti mein iska khana bohat mufeed hei.

Yeh zaroor parhiye Kishmish Health Benefits

Masana ki hararat aur khoon ki tezabiat door karne ke liye yeh phal bohat mufeed saabit hua hei. Jin logon ke haath pair jalte hon, Paakhana khul kar naa aata ho, subha jaagne par munh ka zayqa kardwa lage, dakaar aate hon aur Qabz ki shikayat ho, unko chahiye ke iske mausam mein rozana subha ka naashta isi phal se kiya karein. 1 se 2 hafton mein hi unki yeh shikayaat door ho jaye gi.

Aalu Bukhara khaane se charbi bhi tehleel ho jaati hei. Jin logon ko aksar pait mein gas ki shikayat rehti ho, yaa jin logon ka pait bardha hua ho, woh log naashte mein sirf yeh phal khayen. Iske saath saath Meethi aur tali hui cheezein khaana chhor dein. Aur din mein 2 baar lemon ki Shikanjabee pee liya karein to chand hi hafton mein bardha hua pait kam ho jaye gaa.

Neend ki kami ka shikar logo ko achi neend ke liye iska istemal regular karna chahiye. Agar aap ko aksar Zehni dabao yaa tanaao ho jaata hei, to aap kisi bhi medicine ki bajae Aalu Bukhara kasrat se khana shuroo ker dein. Chand hi din mein aap kaafi behtri mehsoos karein gay. 

Jild ki beemario mein Aalu bukhara ke istemal ke sath aik glass Sharbat e Unnab rozana peene se fayda hota hei.

Yeh bhi parhiye  Anjeer Ke Fayde

Agar aap apne Pitte mein pathri ban-ne se rokna chahte hein, to Aalu Bukhara rozana khana apna maamool bana lein. Agr iska mausam na ho to khushk Aalu bukhara ko hi bhigo kar istemal kar liya karein. Is amal se to baaz oqaat pitte mein mojood pathri bhi pighal ker nikal jaati hei. Jabke yeh Gurda aur Masana ki pathri ko bhi tor deta hei.

Maahireen Ke mutabiq khushk Aalu Bukhara ka istemal aap ko Aanto Ke cancer se bachata hei. Is mein kuch aise anti oxidants paye jaate hein jo Cancer Ke khatraat ko naa sirf kam karte hein, balke Cancer hone ki soorat mein is marz Ke ilaaj mein behtri aa jaati hei.

Jabke Blood Cancer Ke marz mein bhi iska istemal behad mufeed hei. Yahan tak Ke agar Cancer early stage mein ho to sirf iske regular khaane se hi theek ho jaata hei.

Aik aur mufeed mazmoon  Kaju Ke Fayde

Woh log jo Gurdo ke mareez hein yaa woh jinko Peshaab ruk ruk kar aata ho, unke liye Aalu Bukhara ka istemal akseer hei.

Aalu Bukhara ka aik nihayat kaar aamad Nuskha

5 daane khushk Aalu Bukhara, 7 daane Munaqqa yaani bari Kishmish lejiye jiske beej nikaal diye gaye hon. Aur 1 chamcha Saunf le kar in sab ajza ko 1 glass neem garam paani mein raat ko bhigo kar rakh dein. Subha uth ke in sab ajza ko masal ker chhan lein aur pee lein.

Yeh nuskha High Blood Pressure, Matli, Ulti, Badhazmi, Bhook naa lagna, Qabz, Sar dard aur aadhe sar ke dard ke liye behad fayda mand hei. Jigar ki kamzori aur Yarqaan ki baaz qismon mein bhi yeh aik kaar aamad nuskha hei.

Nuskha istemal kerne mein ahtiyat

Agar is nuskhe ke istemal se paakhana ziyada aane lage to is mein se Munaqqa ko nikaal dejiye. Iske ilawa jin logon ko Khansi yaa nazla rehta ho, yaa Gala kharab rehta ho, woh is Nuskha ko istemal naa karein. Jabke sakht sardi ke mausam mein bhi is nuskhe ko istemal karne se guraiz karein.

Aalu Bukhara ke fayde yaqeenan hairat angeiz hein.