Aalu Bukhara ke fayde shumar karna mumkin nahi. Yeh aik aisa phal hei jo apne ander be intaha tibbi fawaid rakhta hei. Yeh aik Anti oxidants se bharpoor phal hei. Is mein Proteins, Calcium, Phosphorus, Iron, Nishasta daar ajza, Vitamin A, B aur C kaafi miqdar mein paye jaate hein.
Aik paao Aalu Bukhara mein 2 roti Ke brabar taqat hoti hei. Insani mayda isko 2 se 3 hours mein hazam kar leta hei. Garam mizaaj logon, beemaari ke baad kamzor ho jaane waale logon aur haamla khwateen ke liye yeh aik anmol Naimat hei. Jabke is mein mojood Vitamin B6 hamare Aasabi nizam ko mazboot banata hei.
Aalu Bukhara ke fayde in Hindi Urdu
Aalu Bukhara ka mizaj sard aur Tar hei. Iske regular istemal se Cholesterol ko bhi kaafi had tak control kiya jaa sakta hei. Dimagh Ke liye yeh aik behtreen tonic hei. Bud mizaaj logo Ke liye bhi behad mufeed ghiza hei. Kiunke iske istemal se mizaaj khush gwaar ho jaata hei.
Khushk Aalu Bukhara munh mein rakh ker choosne se Matli aur Ulti aane ki kefiyat khatam ho jaati hei. Haamila (Garvpati) khwateen ki matli aur Ulti mein iska khana bohat mufeed hei.
Yeh zaroor parhiye Kishmish Health Benefits
Masana ki hararat aur khoon ki tezabiat door karne ke liye yeh phal bohat mufeed saabit hua hei. Jin logon ke haath pair jalte hon, Paakhana khul kar naa aata ho, subha jaagne par munh ka zayqa kardwa lage, dakaar aate hon aur Qabz ki shikayat ho, unko chahiye ke iske mausam mein rozana subha ka naashta isi phal se kiya karein. 1 se 2 hafton mein hi unki yeh shikayaat door ho jaye gi.
Aalu Bukhara khaane se charbi bhi tehleel ho jaati hei. Jin logon ko aksar pait mein gas ki shikayat rehti ho, yaa jin logon ka pait bardha hua ho, woh log naashte mein sirf yeh phal khayen. Iske saath saath Meethi aur tali hui cheezein khaana chhor dein. Aur din mein 2 baar lemon ki Shikanjabee pee liya karein to chand hi hafton mein bardha hua pait kam ho jaye gaa.
Neend ki kami ka shikar logo ko achi neend ke liye iska istemal regular karna chahiye. Agar aap ko aksar Zehni dabao yaa tanaao ho jaata hei, to aap kisi bhi medicine ki bajae Aalu Bukhara kasrat se khana shuroo ker dein. Chand hi din mein aap kaafi behtri mehsoos karein gay.
Jild ki beemario mein Aalu bukhara ke istemal ke sath aik glass Sharbat e Unnab rozana peene se fayda hota hei.
Yeh bhi parhiye Anjeer Ke Fayde
Agar aap apne Pitte mein pathri ban-ne se rokna chahte hein, to Aalu Bukhara rozana khana apna maamool bana lein. Agr iska mausam na ho to khushk Aalu bukhara ko hi bhigo kar istemal kar liya karein. Is amal se to baaz oqaat pitte mein mojood pathri bhi pighal ker nikal jaati hei. Jabke yeh Gurda aur Masana ki pathri ko bhi tor deta hei.
Maahireen Ke mutabiq khushk Aalu Bukhara ka istemal aap ko Aanto Ke cancer se bachata hei. Is mein kuch aise anti oxidants paye jaate hein jo Cancer Ke khatraat ko naa sirf kam karte hein, balke Cancer hone ki soorat mein is marz Ke ilaaj mein behtri aa jaati hei.
Jabke Blood Cancer Ke marz mein bhi iska istemal behad mufeed hei. Yahan tak Ke agar Cancer early stage mein ho to sirf iske regular khaane se hi theek ho jaata hei.
Aik aur mufeed mazmoon Kaju Ke Fayde
Woh log jo Gurdo ke mareez hein yaa woh jinko Peshaab ruk ruk kar aata ho, unke liye Aalu Bukhara ka istemal akseer hei.
Aalu Bukhara ka aik nihayat kaar aamad Nuskha
5 daane khushk Aalu Bukhara, 7 daane Munaqqa yaani bari Kishmish lejiye jiske beej nikaal diye gaye hon. Aur 1 chamcha Saunf le kar in sab ajza ko 1 glass neem garam paani mein raat ko bhigo kar rakh dein. Subha uth ke in sab ajza ko masal ker chhan lein aur pee lein.
Yeh nuskha High Blood Pressure, Matli, Ulti, Badhazmi, Bhook naa lagna, Qabz, Sar dard aur aadhe sar ke dard ke liye behad fayda mand hei. Jigar ki kamzori aur Yarqaan ki baaz qismon mein bhi yeh aik kaar aamad nuskha hei.
Nuskha istemal kerne mein ahtiyat
Agar is nuskhe ke istemal se paakhana ziyada aane lage to is mein se Munaqqa ko nikaal dejiye. Iske ilawa jin logon ko Khansi yaa nazla rehta ho, yaa Gala kharab rehta ho, woh is Nuskha ko istemal naa karein. Jabke sakht sardi ke mausam mein bhi is nuskhe ko istemal karne se guraiz karein.
Aalu Bukhara ke fayde yaqeenan hairat angeiz hein.
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