Flax Seeds Benefits In Urdu | Alsi Ke Fayde Istemal Ka Tarika

Akhrot benefits ya Akhrot khane ke fayde beshumar hein. Aik aisa dry fruit yani khushk phal, jisko chote bare sabhi pasand karte hein. Isko ghiza ke ilawa dawa ke tor par bhi khaya jata hei. Fayde jaan-ne ke liye yeh post mukammal parhiye. 

Yeh khushk phal Quwat aur Tawanayi faraham karne ke ilawa bohat se amraaz mein bhi mufeed hei. Yeh naa sirf Amraaz e Qalb, Dama, Khansi, Joron aur kamar ke dard aur Faalij mein mufeed hei, balke yeh har tarah ke Cancer ke hamle ko rokne mein bhi madadgar hei. Is ka mizaj Garm aur Tar hota hei.

Akhrot ke ghizai ajza

Akhrot mein Vitamin A, B aur C ke ilawa Iron, Copper, Phosphorus, Cobalt, Magnesium, Potassium aur kai deegar qeemti maadni ajza paye jate hein. Isliye yeh badan ki tameer aur murammat ke liye khas ahmiyat rakhta hei. 

Iske ilawa yeh Omega3 Fatty Acids ke hasool ka bhi aik ehem zariya hei. Akhrot mein maujood Arginine nami amino acid dil ki sehat ke liye nihayat mufeed hei.

Akhrot benefits ya Akhrot khane ke fayde in Hindi

Aik report ke mutabiq Akhrot ke rozana istemal se dil mazboot hota hei. Doctors ke mutabiq Akhrot mein kuch aise ajza paye jate hein jo jism se bure Cholesterol ko kam karne mein behad madad karte hein. Jiski waja se ache Cholesterol ki satah mein izafa ho jata hei. Aur is waja se heart attack ka khatra kam ho jaata hei.

Yeh bhi parhiye Badam Khane Ke Fayde

Agar koi Dil ka mareez hei aur us ke Dil ke muscels kamzor hein, to usko chahiye ke rozana 2 Akhrot khane ki aadat daal le. Jabke agar sehatmand log bhi 2 daane rozana khayen to woh hamesha amraz e Qalb se bache rahein ge.

Agar 5 Akhrot khaye jayen ya 3 Chaye ke chamach iska Tail pee liya jaye, to yeh sirf 4 hours mein Dil ki sharyano ko khol kar khoon ki rawani ko aasan banata hei. Jabke Joron ke dard ko kam karne ke liye bhi Akhrot ka tail aik mufeed cheez hei.

Akhrot ko baa qaydgi se khane se Insulin harmon ki karkardgi behtar ho jaati hei. Jis se Sugar yani Ziabitus ke marz mein behad fayda hota hei. Iske ilawa iske baqayda istemal se Ziabitus Type 2 se bari had tak mehfooz raha ja sakta hei.

Aik nehayat ehem juz

Akhrot mein shamil Omega 3 fatty acids nehayat ehem juz hei. Jo ke Dil aur Dimagh ki sehet ke liye intehayi ehem samjha jata hei. Iske ilawa yeh ghizai juz Dama, Joron ke dard, Agzima aur Chambal jaisi bimariyon se bhi hifazat karta hei. 

Jabke apne anti oxidants ki badolat Akhrot High blood pressure aur Zehni dabao ko kam karne ke liye intehayi madadgar meva hei. High blood pressure ke mareez har roz sirf aik adad Akhrot khane ki aadat bana lein, to is se unke jism mein woh Quwat e mudafeyat paida ho jaati hei jo is marz ka muqabla karne ke liye darkar hoti hei. 

Jabke iska baa qayda istemal is marz ki waja se peda hone waale zehni dabao ko kam karne mein bhi moassar hei.

Jaaniye Anjeer Ke Fayde

Khawateen ke liye doran e hamal iska istemal nihayat mufeed hei. Is se hamila aurat ka blood pressure normal rehta hei. Aur paida hone wale bache ki beenayi aur dimaghi sehat ke liye behad mufeed hota hei. 

Qabz ke mareezon ko fauri sakoon pohanchane ke liye Akhrot behad mufeed ghiza hei. Jab isko khaya jaata hei to yeh Mayda yani Stomach mein pohanchne ke baad wahan maujood Fuzle ko harkat deta hei aur usko aage dhakel deta hei.

Kuch mazeed Akhrot benefits ya fawaid

Mardo mein Paishab ki naali ke sath aik Akhrot hi ke size ka Ghadood hota hei jisko Prostate Gland kaha jaata hei. Yeh mardana nizam e tauleed ka aik ehem hissa hei. 

Duniya bhar mein mardo mein Prostate Cancer ka marz aam paya jata hei. Yeh aik aisa jaan lewa marz hei ke jis se salana lakho afraad maut ka shikar ho jaate hein. 

Mahireen ke mutabiq agar rozana aadhe cup ke barabr Akhrot khaa liye jayen to yeh Prostate Cancer ke ilawa aurton mein paye jaane waale Breast cancer se bhi mehfooz rakh sakta hei.

Hamara Jism Melatonin naami aik harmon paida karta hei. Jo ke hamare sone aur jaagne yani Neend ke Nizam ko control karta hei. Aur isi ki waja se hamein achi Neend aati hei. Lekin agar iski kami ho jaye to hamari Neend bhi kam ho jaati hei.

Kya aap jaante hein ke Akhrot mein bhi yehi juz yani Melatonin paaya jaata hei. Isi waja se Neend ki kami ka shikar logon ke liye Akhrot aik bohat bari naimat hei.

Balo yani Hair ki mazbooti ke liye bhi Akhrot ka musalsal istemal fayda mand hei. Is mein shamil Vitamin B7 ya Biotin ki waja se Baal girna band ho jaate hein.

Yaha jo fawaid beyan kiye gaye hein, unke ilawa agar aap log kuch mazeed Akhrot benefits ka ilm rakhte hein, to please comments mein share kejiye.