Showing posts with label Health Tips. Show all posts
Showing posts with label Health Tips. Show all posts

Thursday, July 28, 2022

BMI Kya Hota Hai Aur Yeh Kaise Nikalte Hain?

Agar aap apni sehat ka khayal rakhte hain to yeh bhi jaaniye ke BMI kya hota hai? Aapka BMI score kitna hai aur aap yeh kaise nikal sakte hain? Achi sehat ko qayim rakhne ke liye yeh jaanna bohat ehem hai. Aaj ham aapko BMI nikalne ka bohat hi aasan tarika bataye ge.

BMI Kya Hota Hai Aur Yeh Kaise Nikalte Hain?

Agar aap apni sehat ka khayal rakhte hain to aapke liye yeh jaan lena bhi zaroori hai ke aapka BMI kiya hai. Apni sehat ko qayim rakhne aur motapay ya kamzori se bachne ke liye aik munasib diet plan tarteeb dena bohat zaroori hota hai. Aur yeh diet plan BMI maloom kiye baghair tarteeb dena mumkin nahi.

 

BMI ya Body mass Index darasal jismani charbi ya fats maloom karne ka aik paimana hai. Yeh baaligh mard o khwateen ke jismani wazan aur qad ki lambayi ki bunyad par maloom kiya jata hai.

 

Aur yeh maloom kiya jata hai ke aaya aik shakhs kamzori ya motapay ka shikar hai ya nahi. Kya us ka wazan normal hai ya mamool se kam ya ziyada hai. Yaa phir bohat ziyada hai yani woh Motape ka shikar hai.

 

Aik mufeed post: Potassium Ki Kami Se Kya Hota Hai?

 

BMI maloom karne ka sab se aasan formula aaj ham aapko batayen ge aur woh kuch yun hai:

 

BMI Formula

 

Wazan (kg) / Qad ki oonchayi (cm) / Qad ki oonchayi (cm) x 10,000

 

Yaani ke aap apne wazan ko Kilogram main maapiye aur apne qad ko Centimeters main naapiye. Uske baad wazan ko qad se taqseem kejiye. Aur jo haasil aaye usko dobara qad se taqseem kar dejiye. Ab jo haasil aaye usko das hazar se zarab de dejiye. Aur yun jo score haasil ho gaa wo aapka BMI ho ga.

 

Misal ke taur par agar Nasir ka wazan 55 KG hai aur uska qad 175 cm taweel hai to uska BMI aise maloom karain ge.

 

55 taqseem 175 = 0.314
0.314 taqseem 175= .00179
.00179 zarab 10000= 17.9

 

Yani ke nasir ka BMI score 17.9 hai.

 

Jab aap is formule se apna BMI maloom kar lain. To phir yeh jaan-ne ke liye ke aapka wazan mamool ke mutabiq hai ya nahi uske liye kya karna ho ga? Woh bhi ham aapko batate hain to suniye: 

 

Agar aapka BMI score 18.5 se kam aaye to iska matlab aapka wazan mamool se kam hai.

 

Agar BMI score 18.5 se le kar 24.9 tak aaye to aapka wazan normal hai.

 

Agar BMI score 25 se le kar 29.9 tak ho to aapka wazan mamool se ziyada hai. Aur aapko ehtiyat ki zaroorat hai.


Yeh bhi Padhiye: Pait Dard Ka Fori Ilaj

 

Aur agar aapka BMI 30 ya us se ziyada ho to yeh lamha e fikriya hai. Kyun ke aap motape ka shikar hain, aur aapko apna wazan kam karne ki ashad zaroorat hai.

 

Aik achi sehat mand zindagi guzarne keliye zaroori hai ke aap ka wazan mamool ke mutabiq ho. Aur iske liye aapko BMI maloom karna ho ga. Aur BMI score maloom karne keliye aap yeh formula zaroor istemal kejiye.

Tuesday, August 17, 2021

Potassium Ki Kami Se Kya Hota Hai? Alamat

Agar aap jan-na chahte hein ke Potassium ki kami se kya hota hai, to yeh post mukammal padhiye. Hamare jism mein maujood har khulye ko kaam karne keliye Potassium aur maadni namkiyaat ki aik khas miqdar ki zaroorat hoti hei. Agar yeh matlooba miqdar se kam milein to jism mein is maadni juz ki miqdar kam ho jaati hei.

 

Potassium Ki Kami Se Kya Hota Hai? Alamat Yeh Kyun Zaroori Hai

Duniya bhar mein beshumar log khasoosan khwateen har saal Potassium ki kami se paida hone wali beemariyo ki waja se halaak ho jaate hein. Yeh naa sirf hamare blood pressure aur dil ki dhadkan ko control mein rakhta hei, balke yeh hamare dil, dimagh aur pattho ko kaam karne mein bhi madad karta hei.


Janiye Potassium ki kami ki alamat


Jab hamare jism mein Potassium ka tanasub kam ho jaye to iski alamat mein jismani thakan, Pattho ki kamzori, hadiyo mein Calcium ki kami, Gurdo mein pathri, Pait mein sozish, ishaal ke khaatme mein taakheer aur Qabz ki shikayat shamil hein. Iske ilawa matli ki kaifiyat mehsoos hone lagti hai. Paseena ziyada aane lagta hei. In sab mein se koi aik alamat zahir ho sakti hei.


Jism mein Potassium ki kami se kya hota hei?


Jab jism mein is maadni juz ki kami ho jaye, to is se mundarja zail shikayaat paida ho sakti hein.


1- Jismani kamzori aur thakawat

Potassium ki badolat patthe apne munasib size mein rehte hein. Kami ki soorat mein pattho ki contraction mutasir hoti hei jo dard ka bayis banti hei.

 

Pattho ke andar aik khas qism ke khulye hote hein jo Dimagh ko signals send karte rehte hein. Potassium ke baghair yeh khulye sahi tareeqe se kaam nahi kar sakte. Jabke khurak se ghizayiat hasil karne ki salahiyat bhi kam ho jati hei. Jis se jism mein kamzori aur musalsal thakawat mehsoos hone lagti hei.

 

Agar aap poori neend lete hein aur phir bhi ziyada kaam kiye baghair thakawat mehsoos hoti hei, aur aksar barqarar rehti hei to iski bunyadi waja Potassium ki kami ho sakti hei.


2- High blood pressure ka masla

Potassium ke kam ho jaane se jism mein Sodium ki miqdar mein izafa ho jata hei. Aur khoon ki naaliyo par dabao badh jata hei. Jis se High blood pressure mein izafa ho jaata hei. Jiska dil par bura asar padta hei jo ke amraz-e-qalb ki waja bhi ban sakta hei.

 

Lehaza jab bhi aisi soorate haal ho jaye, to junk food aur dabba band ashiya se hamehsa parhaiz kejiye. Kyun ke in mein Sodium ki kaafi ziyada miqdar payi jaati hei.


Yeh bhi padhiye: Pregnancy me Anjeer khane ke fayde


3- Dil ki dhadkan mein adam tawazan

Potassium khoon ki sharyaano ko sahi tareeqe se kaam karne mein madad karta hei. Iski miqdar mein kami se dauran-e-khoon mutasir hota hei. Jabke yeh hamare dil ki dhadkan ko mutwazan rakhne mein bhi madad karta hei. Iski kami se dil ki dhadkan mein hone wali kami maut ka bayis bhi ban sakti hei.

 

Aksar logo mein kabhi kabhi dil ki dhadkan achanak taiz ya ahista ho jati hei. Agar chay is ka taaluq anxiety aur zehni dabao se hota hei. Lekin iski kuch aur wujuhaat bhi hoti hein. Jin mein se aik ehem waja Potassium ki kami bhi hei.


4- Zehni sehat ki kharabi

Potassium aik aisa madni juz hei jo jism ki naqlo harkat se mutalliqa signals dimagh ko muntaqil karta hei. Jab Potassium ki miqdar mein kami ho jati hei to yeh signals Dimagh tak nahi pohanch paate. Aur dimaghi tanao paida ho jata hei. Is dimaghi tanao ka direct asar hamari zehni sehat par padta hei. Aik research ke mutabiq Depression ke ziyada tar mareezo mein paotassium ki satah kam note ki gai hei.


5- Nizam-e-inhizam mein kharabi

Potassium haazme keliye bohat mufeed hei. Kyun ke yeh nizam-e-inhizam mein maujood khulyo ko dimagh ko signals send karne mein madad karta hei.

 

Potassium ke kam ho jaane se in signals mein bhi kami ho jati hei. Aur yun khurak hazam karne ke amal mein susti aa jati hei. Jis se pait aur Aanto ke pattho ka kaam mutasir hota hei. Aur haazma theek se kaam nahi kar pata. Jabke metabolism bhi kharab ho jata hei. Is waja se Qabz, Tezabiyat aur pait dard jese masayil paida ho jaate hein.


6- Hadiyo ke masayil

Potassium ki kami ki waja se hadiyo mein bhi dard mehsoos hone lagta hei. Yeh madni juz hadiyo ke darmiyan Uric acid jama hone se rokta hei. Jo ke Ganthia aur Osteoporosis ki waja hota hei.


7- Paresthesia

Is chemical ki kami jism mein larzish ka sabab bhi ban sakti hei. Is kefiyat ko Paresthesia kaha jata hei. Yeh shikayat hatho, baazuo aur pairo mein paida ho sakti hei.

 

Janiye Alsi ke fayde aur istemal karne ka tarika


8- Insulin ki miqdar mein kami

Aik research ke mutabiq Potassium ki kami se Insulin ki pedawar mein kami aa jati hei. Jiski waja se jism mein Sugar ki miqdar badhne lagti hei.


9- Saans ki tangi

Yeh chemical hamare Lungs ko phoolne aur sukadne ke signals send karne mein bhi madad karta hei. Lehaza iski kami se yeh signals bhi kamzor pad jate hein. Aur yun Lungs ke phoolne aur sukadne ka amal mutasir hota hei. Jis se saans lene mein mushkil hoti hei. Jabke saansein choti bhi ho sakti hein.


10- Mood ki tabdeeli

Is maadni juz ki kami mood ko tabdeel kar sakti hei. Jab bacho ka mood kharab ho to iski waja un mein Potassium ki kami bhi ho sakti hei.

Yeh thay woh sab masayil jo Potassium ke kam hone se hote hain. Lekin yeh bhi yaad rakhiye ke agar khoon mein Potassium ki miqdar bohat ziyada kam ho jaye to yeh medical emergency kehlati hei.

 

Is soorat mein heart attack ka bohat ziyada imkan hota hei. Iske ilawa Hypokalemia ka khatra bhi badh jaata hei. Lehaza agar aap sehatmand rehna chahte hein, to apni khurak mein Potassium ko bilkul bhi kam hone mat dejiye.


Potassium yomia kitni miqdar mein lena zaroori hei?


Zail mein har umar ke logo keliye Potassium ki yomia miqdar darj ki gai hei.


6 months tak ke bacho keliye           400 mg
7 se 12 months tak ke bacho keliye       860 mg
1 se 3 saal tak ke bacho keliye         2000 mg
4 se 8 saal tak ke bacho keliye         2300 mg
9 se 13 saal tak ke ladko keliye        2500 mg
9 se 13 saal tak ki ladkiyo keliye      2300 mg
14 se 18 saal tak ke ladko keliye      3000 mg
14 se 18 saal tak ki ladkiyo keliye    2300 mg
19 baras aur us se ziyada umar ke mardo keliye       3400 mg
19 baras aur us se ziyada umar ki khwateen keliye        2600 mg
Jabke pregnant khwateen keliye iski zaroorat        2600 se 2900 mg tak hoti hei.


Potassium se bharpoor ghizayen, yeh kin kin cheezon mein hota hai?


Ab baat karte hein un ghizao ki jin mein yeh wafir miqdar mein paya jaata hei. Hamare jism ko phalo aur sabziyo se Potassium hasil hota hei. Khas taur par Kela, Chuqandar ke pattay, Aalu, Shakar Qandi, Sangtra, Akhrot, Tamatar, Saag, Dahi, Doodh, Gosht (khasoosan Salmon fish) mein yeh wafir miqdar mein paaya jaata hei. Lehaza in ghizao ka istemal apna mamool bana lejiye.


Hamein umeed hei ke is mazmoon 'Potassium ki kami se kya hota hai' se aapko mufeed maloomat hasil hui hongi.

 

Potassium Ki Kami Se Kya Hota Hai?


Wednesday, August 12, 2020

Pregnancy Me Anjeer Khane Ke Fayde

Pregnancy me Anjeer khane ke fayde janne ke liye yeh article mukammal padhiye. Aaj ham aapko bataenge ke pregnant yani hamila khwateen ko kin wajuhaat ki bina per Anjeer khani chahiye. Aur pregnancy mein Anjeer khane ke kiya fawaid hein.
 

Pregnancy Me Anjeer Khane Ke Fayde

 
 
Agar aap janna chahte hain, ke kya pregnancy me anjeer khana sahi hei? ya Anjeer khane se pregnancy me kya hota hei? to yeh post aakhir tak padhiye.

Jaisa ke ham jaante hein, ke Anjeer zameen per paye jaane wale qadeem tareen phalon mein se ek hei. Aur khushk haalat mein saara saal dastyab hota hei. Yeh bohat si sehat bakhsh khasoosiat ka haamil hota hei. Anjeer ke fayde tafseel se janne ke liye aap hamari yeh post padh sakte hein.

Pyare dosto! pregnancy aik aisa marhala hota hei, jis mein khane peene main bohat ehtiat ki zaroorat hoti hei. Isi waja se pregnancy ke dauran khurak ka khasoosi taur par khayal rakhna parta hei.

Aksar khwateen ko yeh uljhan hoti hei ke kiya khaya jaye aur kiya nahi. Aik hamila aurat ko hamesha matwazan ghiza leni chahiye. Jabke junk food aur ghair sehat mand ashiya se bachna chahiye. Kyunke ghair sehat mand khurak paida hone wale bache keliye nuqsandeh bhi sabit ho sakti hei.


Pregnant khwateen ko zyada se zyada phal, sabziya aur khas taur par dry fruit ka istemal karna chahiye. Kyunke dry fruit bohat se khas ghizaiyat wale ajza se bharpoor hote hein.

Anjeer bhi aik aisa hi dry fruit hei, jisko pregnancy ke dauran khana faydamand hota hei. Aur aaj ham aapko batayen ge pregnancy mein 
Anjeer ke fayde.
 

Pregnancy me Anjeer khane ke 10 fayde


1- Anjeer mein baki phalon aur sabziyon ki nisbat zyada miqdar mein madaniyat aur vitamins paye jaate hein. Khas taur per Calcium, Potassium, Zinc aur Iron. Aur yehi ajza pregnancy ke dauran hamila khwateen keliye be Inteha zaruri samjhe jaate hein. Isi liye multi vitamin goliyon ki bajaye, Anjeer ka istemal zyada mufeed aur qudrati hei.

2- Anjeer mein bhari miqdar mein Potassium paya jata hei. Jo ke blood pressure ko control karne mein bohat madadgar hota hei. Isi vaja se yeh Preeclampsia se hamila khwateen ki hifazat karta hei. Pyare dosto, Preeclampsia ek khatarnak soorat-e-hal hoti hei, jo hamila khwateen mein blood pressure ke badh jaane ki vajah se paida ho sakti hei.

3- Anjeer mein payi jaane wali madaniyat ki khasusiyat insani doodh se bohat milti julti hoti hein.

Aik aur mufeed mazmoon: Akhrot benefits ya khane ke fayde

4- Anjeer mein baki phalon ki nisbat bhari miqdar mein halpazeer aur ghair halpazeer dono tarah ka fibre yani raisha paya jata hei. Isi waja se Anjeer Qabz paida nahin hone deta. Kyunke pregnancy ke dauran aksar khawateen ko Qabz ki shikayat ho jaati hei. Lehaza, Anjeer khane se Qabz se bachao mumkin ho jata hei.

5- Anjeer mein ek aisa enzyme paya jata hei, jo ke nizam-e-Inhizam mein bohat madad karta hei. Kyunke pregnancy ke dauran nizam-e-inhizam qudrati taur par sust pad jata hei. Is vajah se pregnancy ke dauran Anjeer khane se nizam-e-inhizam drust kaam karta rehta hei.

6- Anjeer mein Vitamin B6 bhi kaafi midqar mein paya jata hei. Yeh aik aisa juz hei, jo subha jaagne ke baad paida hone waali kamzori ko door karne ke liye behad mufeed samjha jata hei. Lehaza, pregnancy mein Anjeer khane se iski munasib miqdar mein frahmi jaari rehti hei. Jo pregnancy mein bohat fayda mand sabit hoti hei.

7- Anjeer Omega-3 fatty acids ke hasool ka bhi aik ehem zariya hei. Yeh aik aisa juz hei jo paida hone wale bache ki behtreen nasho numa ke liye nehayat ehmiyat rakhta hei. Agar pregnancy ke dauran jism ko munasib miqdar mein Omega-3 haasil hota rahe, to is se waqt se pehle delivery hone ka khatra bohat kam ho jaata hei.

8- Pregnancy ke dauran ya pregnancy ke baad khwateen ko osteoporosis ka khatra ho sakta hei. Yeh aik hadiyo ki beemari hoti hei, jis ki waja se hadiyan naazuk aur bhurbhuri ho jaati hein. Yeh kefiyat jism ke andar hormones mein tabdeeliyo ki waja se ya phir Calcium ya Vitamin D ki kami ki waja se ho sakti hei. Aisi soorat-e-haal se bachne ke liye Anjeer ka khana behad mufeed hota hei. Kyunke yeh Calcium se bharpoor hota hei.


9- Hamal ke dauran jism mein khoon ki kami ho sakti hei. Aur khoon ki kami ko door karne ke liye Iron ki zarurat hoti hei. Jab ke Anjeer mein Iron ki wafar miqdar payi jaati hei. Lehaza, pregnancy ke dauran khoon ki kami se bachne ke liye Anjeer ka istemal kiya ja sakta hei. Iske ilava Anjeer mein aise ajza bhi paye jaate hein, jo jism mein Iron ko jazab karne mein madad karte hein.

10- Dauran-e-hamal kuchh khwateen ko gestational diabetes yani hamal ki Ziabetus ki shikayat ho sakti hei. Yeh ek aisi halat hoti hei jis mein haamila khwateen ke khoon mein sugar ki satah badh jaati hei aur pedaish ke bad theek ho jaati hei.

Is vaja se pregnancy ke dauran aise phal khane chahiye jin mein glycemic index kam ho. Glycemic index darasal ek number hota hei jis se hamen yeh andaza hota hei, ke khane ki kin ashiya se khoon mein glucose ki satah mein kitni ahista ya kitni tez izafa hota hei.

Is maamle mein Anjeer ek aisa phal hei jis mein kam miqdar mein glycemic index paya jata hei. Isi vaja se yeh khoon mein sugar ki satah mein izafa nahin karta. Lehaza, pregnancy ke dauran iska istemal bohat mufeed hota hei.
 

Yaad rakhne waali baat


Pyare dosto, aap ne dekha ke pregnancy me Anjeer khane se jism ko kiya fawaid haasil ho sakte hein. Lekin yaad rakhiye, ke pregnancy ke dauran Anjeer ka istemal aitdaal ke sath aik had ke andar reh kar karna chahiye.

Kyunke yeh aik madniyat se bharpoor phal hei. Isi liye ziyada miqdar mein iska khana jism keliye nuqsandeh bhi sabit ho sakta hei. Zyada khane se aapke jism mein kisi maadni juz ki ziyadti bhi ho sakti hei. Iske ilawa iski taseer garm bhi hoti hei.

Lehaza, pregnancy mein Anjeer zaroor khaiye, magar apne doctor ke mashware se. Aik doctor hi aapke jism ki soorat-e-haal ke mutabiq aapko iske khane ki drust miqdar bata sakta hei.

Ummeed hei ke aapko yeh post, pregnancy me Anjeer khane ke fayde se mufeed maloomat haasil hui hon gi.

Pregnancy Me Anjeer Khane Ke Fayde

Thursday, December 12, 2019

Char Magaz Benefits in Urdu Charmagaz Ke Fayde

Charmagaz Benefits Ya Char Magaz Ke Fayde in Urdu
Charmagaz benefits ya Char Magaz ke fayde maloom karne ke liye yeh mazmoon mukammal parhiye. Char magaz darasal char qisam ke phalo ke beej ki giri ya magaz hote hain. Jab log bazar se inko khareedne jate hain to aksar dukandar unko aik hi qisam ke magaz de dete hain. Haala ke asal main Charmagaz ke ajza yeh hain.

  1. Kharbooza ke beejo ke magaz ya giri
  2. Tarbooz ke beejo ki giri
  3. Kaddu ke beejo ki giri
  4. Kheera ke beejo ki giri

Jab bhi aapko inki zaroorat ho to in charo qisam ke magaz ko alag alag hamwazan khareed kar mila liya kejiye. Inke istemal ka acha tareeqa yeh hai, ke in charo magaziyat ko hamwazan miqdar main lekar grinder main pees kar rakh lejiye. Aur subha shaam aik aik chammach Doodh ke sath lejiye.


Charmagaz benefits ya Char Magaz ke fayde in roman Urdu Hindi


Char Magaz ALLAH paak ki aik aisi nemat hai, jo jism ke andar se garmi ke sath sath khushki ka bhi khatma karti hai.

Dimaghi kamzori ke mareez aur woh log jinko bhoolne ka marz ho, unke liye behtreen dawa hain. Dimagh ko taqat war banate hain. Sabaq yaad karne waale talba o talibaat, ya Quran e pak hifz karne wale logo ko iske istemal se bohat fayda hota hai. Aise log subah o shaam aik chammach Charmagaz ka powder Doodh ke sath khana apna mamool bana lain. Aur kuch arse baad iska kamal dekhain.


Char magaz jild ki khushki ko khatam kar ke chehre ki ronaq ko bahaal karte hain. Jin khwateen ke face par chhaiyan hon, agr woh bhi inka istemal rozana karain to unka chehra saaf ho jaey ga.

Sheer khwar bacho ko Doodh pilane wali khwateen ko aksar Doodh kam aane ki shikayat ho jati hai. Aisi khwateen bhi agar subah o sham Char magaz pees kar Doodh ke sath istemal kiya karain to insha ALLAH unke Doodh main izafa ho jae ga. Iske ilawa paida hone wale bache ka dimagh bhi taiz ho ga.

Nazar ki kamzori door karne ke liye Char Magaz ka istemal Badam aur Saunf ke sath kiya jaa sakta hai. Is maqsad ke liye 100 gram Badam aur 30 gram Saunf le kar inko grinder main pees kar rakh lain. Rozana raat ko sone se pehle iska aadha chammach le kar iske sath aadha chammach Char magaz ka powder mila kar Doodh ke sath istemal karain. Is nuskhe ke baqayda istemal se insha ALLAH nazar ki kamzori door ho jaey gi.


Dil ki kamzori door karne ke liye bhi subah o shaam Char Magaz ka istemal bohat mufeed hai.

Yeh na sirf Jigar ki garmi khatam karte hain, balke Mayde ki garmi aur khushki ko khatam karne main bhi Charmagaz madad karte hain.

Pathon ki kamzori aur khichao door karne ke liye bhi Charmagaz ka safoof Doodh ke sath subah o sham istemal karna bohat mufeed hai.

Hamain umeed hai ke Charmagaz benefits in urdu ya Char Magaz ke fayde ka yeh mazmoon aapko pasand aaya ho ga.

Charmagaz Benefits Ya Char Magaz Ke Fayde in Urdu

Wednesday, November 20, 2019

Dahi Ke Fayde In Urdu Hindi (Yogurt Benefits)


Dahi Ke Fayde (Yogurt Benefits In Urdu Hindi)
Kya aap Dahi ke fayde jan-na chahte hain? To yeh post mukammal padhiye. Pakistan aur India mein Dahi ka bahut zyada istemal kiya jata hai. Aik andaze ke mutabiq Pakistan aur India mein doodh ki kul pedawar ka aadha hissa Dahi mein tabdeel kar diya jata hai.

Dahi aik aisi ghiza hai jo na sirf istemal karne mein saada hai, balke yeh zyada mehnga bhi nahin hota. Yeh har jagah aasani se dastiyab hota hai.  Kam Calories wali yeh ghiza din ya raat kisi bhi waqt khai jaa sakti hai. Ise aap saada aur khaalis shakal mein bhi kha sakte hain. Iske ilawa mukhtlif sabziyon ya phalon ke saath milakar bhi istemal kar sakte hain.

Yeh aik behtreen ghiza hai jo mayde aur aanton ke marizon ke liye bahut mufeed hai. Mayde ki tezabiat ko door karne ke ilawa jism ki garmi aur sozish ko bhi khatam karta hai.

Dahi (Yogurt) ki ghizaiyat

Aik piyali Dahi yani takriban 250 gram miqdar main 370 milligram Calcium paya jata hai. Jabke isi miqdar main Doodh ke andar 300 milligram Calcium hota hai. Baaligh afraad ko rozana itni miqdar mein Calcium zaroor istemal karna chahiye. 1 cup Yogurt mein 8 gram Protein bhi payi jaati hai. Vitamin B complex ke hasool ke liye bhi Dahi aik behtreen zariya hai. Iske ilawa is main Potassium, Magnesium, Phosphorus aur Zinc bhi paye jate hain.


Tajarbat se sabit hua hai ki aik pao Dahi aadha kilo gosht ke barabar taqat rakhta hai. Kamzor logon ko Dahi ka istemal zaroor karna chahiye. Aur ismein ahista ahista izafa karna chahiye. Ba qaydgi se Dahi istemal karne se jild aur aasab ko sehatmand ajza ki farahmi musalsal jaari rehti hai. Yeh jild ko dhoop ke muzir asraat se bacha kar iski chamak aur mulaymat ko badhata hai.

Dahi khane ke fayde in Urdu Hindi


Dahi khane ke fayde beshumar hain. Yeh ghizai zaruriyat puri karne ke ilawa chehre ki dilkashi badhane mein bhi madadgar hai. American journal of clinical nutrition main 2000 main shaaya hone waali aik report ke mutabik, Dahi jism ke mudafiati nizam ki karkrdgi ko badhane ki salahiyat rakhta hai.

Researches se yeh sabit ho chuka hai ke Dahi sirf khano ki lazzat badhane ke hi kaam nahin aata. Balke ismein chand mufeed bacteria bhi paye jaate hain. Yeh nanhe munne ladne waale bacteria hain jo aapke badan mein bimariyon ke khilaf ladte hain. Hamari aanton mein bohat se mufeed bacteria paye jaate hain. Doodh ke mufeed bacteria Dahi banate hain. Jab Ke Dahi mein maujood ladaaka bacteria to intehai mufeed hain.

Agar aap Vitamin B ki goliyan kharidna chahte hain to ruk jaaiye. Aap paise kharch kiye bagair bhi inse mustafeed ho sakte hain. Bus iske liye aapko rozana Yogurt ko apni ghiza ka hissa banana hoga. Dahi khane ke bad jab aanto mein pohanchta hai to ismein maujud mufeed bacteria Vitamin B complex banate hain. Iske ilawa yeh jism ko Lactic acid bhi mohayya karta hai. Jabke yeh Protein, Calcium aur Iron ke hazam hone ke amal ko bhi tez karta hai.

Antibiotic adwiyaat ka nemul badal


Baaz oqat kisi bimari ke natije mein antibiotic adwiyat ke istemal se jism ka nizam e inhazam bohat mutasir hota hai. Antibiotic adwiyaat mayde mein pohanch kar apna asar dikhati hain. Inki waja se aanton mein paye jaane wale nuksandeh bacteria ke saath saath mufeed bacteria bhi khatm ho jaate hain. Is tarah mayda aur aanton ke nizam ka qudrati tawazan mutasir hota hai.


Agar aisi surat mein Dahi ko baqaydgi se istemal kiya jaye, to usse haazme ki taqat bhi bahal ho jaati hai. Jabke yeh mufeed bacteria ki nasho numa main bhi madad karta hai.

Baaz oqat jab nuqsandeh bacteria aanton mein badh jaate hain to Cancer ka khatra aur zehreelay maade bhi usi hisab se badhne lagte hain. Aisi surat mein Dahi ka istemal masle ka hal sabit hota hai. Dahi nuksandeh bacteria ko maarne ki salahiyat rakhta hai.

Khwateen ke liye aik behtreen ghiza


Dahi khawateen ke liye bohat mufeed sabit ho sakta hai. Yeh bacha daani tak jaane waali naali mein kharabi ko door karta hai aur toleedi aaza ke nizam ko sahi rakhta hai. Aam taur per dauran e hamal mufeed bacteria kaam karna chhod dete hain. Jis ke bayis peshab ke sath jalan aur safed mawad ki shikayat bhi ho sakti hai.

Haamila khwateen, birth control ki goliyan lene wali auraten jinko sugar bhi ho, in khwateen mein infection hone ke imkaan zyada paye jaate hain. Agar kisi khatoon ko yeh marz lahaq ho jaye, to unko apni ghiza mein sirf Dahi ka istemal badha dena chahiye. Kyunke jism mein jo mufeed bacteria maujood hote hain, agar un ki kami ho jaye, to khwateen ke androoni nizam mein yeh infection ho jaata hai. Jab ke Dahi mein is bacteria ki wafar miqdar payi jati hai. Lehaza is infection mein mubtila aurton ko Dahi ka istemal lazmi karna chahiye.


Asia ki khwateen mein Osteoporosis ka marz bohat aam paya jaata hai. Yeh aik mohlik bimari hai. Is marz se nijat ke liye Calcium ke supplement diye jaate hain. Lekin agar masnui tareekon se Calcium hasil karne ki bajaye Calcium ke qudrati zakheere yani Dahi ka istemal kiya jaye to bohat munasib hai.

Dahi (Yogurt) ke kuch mazeed fawaid


Mashriqi mumalik mein Allopathy aur Homeopathy donon tarah ke tariqa ilaaj mein Diarrhoea ke marizon ko Dahi khane ka mashwara diya jata hai.

Dahi khana neend ki kami ka aik achcha ilaaj hai. Be khwabi ke mareez agar zyada miqdar mein Dahi kha liya karen, aur sar par is ki maalish bhi kar liya karen, to unki yeh shikayat jald hi door ho jayegi.

Dahi aik kam calories wali ghiza hai. Lekin agar aap apna zayiqa badhane ke liye flavour wali Dahi ka istemal karte hain to yaad rakhen, is se calories ki miqdar bahut zyada badh jaati hai. Aap yun samajh lain ke agar saada Dahi mein 7 khane ke chammach cheeni mila di jaye, to us se  jitni calories badhti hain, usse bhi zyada calories flavoured Dahi mein payi jaati hain.


Lehaza zaruri hai ke flavoured Dahi ke bajaye saada hi istemal kiya jaye. Iske bajaye yea kiya ja sakta hai ke saada Dahi mein aap apni pasand ke phal baaeek kaat kar ya grinder mein pees kar mila dain. Aur phir istemal karen. Is tarah yeh Calcium, Vitamins aur fibre hasil karne wali aik behtreen ghiza ban Jayegi.

Taza Doodh se bani Dahi mein mufeed bacteria ka tanasub bahut zyada hota Hai. Aap koshish karen ke isko ghar mein hi bana liya karen. Dahi ko hamesha thandi jaga per rakhiye. Agar aapke ghar mein fridge maujud nahin hai, to kisi jaalidar kapde se dhanp kar hawa daar jaga par rakh dejiye. Thandi jaga per rakhne ki ek ehem waja yeh hoti hai ke mufeed bacteria zyada darja hararat mein phal phool nahin sakte.

Is mazmoon yani Dahi ke fayde ka ikhtatam ham is aik jumle se karain ge. Yeh insani jism ke liye chand mufeed tareen ghizao main se aik hai.

Dahi Ke Fayde (Yogurt Benefits In Urdu Hindi)

Monday, October 15, 2018

Kalonji Benefits ya Kalwanji ke Fayde aur Istemal

Kalonji Benefits ya Kalwanji ke Fayde aur Istemal

Kalonji benefits ya Kalwanji ke Fayde jan-ne keliye yeh post mukammal parhiye. Yeh kala dana ALLAH taala ki aik bohat bari naimat hei. Irshad e Nabwi hei:

" In kaale daano ko khud par lazim karlo kyunke in mein siwaye maut ke har marz keliye shifa hei".

Yeh ghas ki aik qism ka beej hota hei. Daikhne mein bilkul Piaz ke beejo se milta julta hei. Taizi se asar dikhane waale chote chote se yeh beej apne andar be inteha tibbi fawaid rakhte hein. Jadeed researches se pata chalta hei ke is mein maujood anasir kuch aise fawaid pohanchate hein, jo kisi aur cheez se hasil hona mushkil hein. Jabke is mein antibiotic khasoosiat bhi payi gayi hein.

Antioxidants se bharpoor Kalonji ka mizaj garm aur khushk hota hei. Isi waja se yeh khasoosi taur par sardi ke amraz aur ratoobati yani balghami beemariyo keliye ziada mufeed hei. Jabke yeh sardi ke ilawa garmi ke amraz mein bhi mufeed hei. 

Is mein woh sab anasir badarja atam paye jate hein, jo insani jism keliye zaroori hote hein. Yeh anasir insani jism ke mizaj aur zaroorat ke ain mutabiq hote hein. Iska istemal zamana qadeem se kiya jaa raha hei. Qadeemi mualijeen isko mayday aur aanto ke amraz, dimaghi kamzori aur faalij ke ilawa bohat se doosre amraz keliye bhi istemal karate thay.

Kalwanji ke istemal mein ehtiat


Kalwanji ke baqayda istemal keliye yaad rakhiye ke isko 1 masha se 2 masha tak hi khana chahiye. Mazeed yeh ke isko lagatar lambe arse tak bhi istemal na karein. Is ki waja yeh hei ke is mein kuch aise ajza bhi paye jaate hein, jinka musalsal istemal nuqsandeh ho sakta hei. 


Baqayda istemal karne keliye zaroori hei ke aap darmian mein kuch din ka waqfa bhi dete rahein. Behtar yeh hei ke isko kisi aur cheez ke sath mila kar khaya jaye. Aam istemal ka tariqa yeh hei. Ke rozana subha khali pait, 1 chutki Kalonji ya 1 masha iska powder, 1 chamach Shehad ke sath mila kar khane ka mamool bana lein. To ALLAH ke hukam se aap beshumar amraz se bache rahein ge.

Kalonji Benefits ya Kalwanji ke Fayde


Nizame inhazam ki islah keliye Kalwanji akseer hei. Badhazmi, Gas aur khane ke baad pait mein bhari pan ya aphara ho jata ho. To pisi hui Kalonji aadhi chamchi khane ke baad istemal karne se yeh shikayat door ho jaati hei. 

Bad Cholesterol ko kam karne mein bhi behad moassir hei. Jism mein kaheen par bhi kisi bhi qism ki rukawat ho, iske baqayda istemal se door ho jaati hei. Yani yeh saddon ko khol deti hei. Jabke yeh wurmo ko bhi tehleel kar deti hei aur Giltiyo ko pighla kar khatam kar deti hei.

Kalwanji Ziabitus ke marz mein bohat mufeed hei. Iske istemal se lablabe mein insulin ki satah mein izafa ho jata hei. Jis se Ziabitus control mein rehti hei. Is maqsad keliye mareez rozana subha Kalonji ke 7 adad daane kha liya karein.


Dimaghi aur aasabi kamzori, Raasha, Faalij, Laqwa aur Hafiza ki kamzori ki surat mein, Kalwanji ki 1 chutki Shehad ke sath subha khali pait kha leni chahiye. Chand maah ke baqayda istemal se iske fayde zahir ho jayen ge.

Agar Kalwanji ko Sirkay mein ubal kar iski bhaap ko soonghein. Aur isko chhan kar iske chand qatray naak mein daalein. To is se purana nazla, sar dard aur naak ke ghadood ka wurm door karne mein bohat madad milti hei. Agar sardi ki waja se zukam ho jaye, to isko tawway par bhoon lein. Aur pees kar kisi kaprde ki thaili mein daal kar paas rakh lein. Ab isko baar baar soonghte rahein to zukam door ho jaye ga.

ALLAH ki yeh naimat paishab awar bhi hei. Paishab ki rukawat ya band hone ki surat mein iska powder aadha chaye ka chamach waqfe waqfe se istemal karaiye. Jabke Gurday ya masana mein pathri ki shikayat ho to isko pani mein josh de kar chhan lejiye. Phir is mein Shehad mila kar pilaiye.


Jabke khwateen ki Haiz ki bandish aur Mahwari ki tamam kharabiyo, maslan Nalon ka dard, kamar ka dard, badan ka tootna, Pathon ka khichao aur taango ke dard waghera mein bhi Kalwanji nehayat mufeed hei. Iske liye 5 se 10 ratti tak iska powder Shehad mein mila kar din mein 2 baar chatatay rahein to jald fayda hota hei.

Phaiphron aur hawa ki naaliyo mein sardi ki waja se Balgham jama ho kar saans ki tangi aur seene mein dard ka bayis ban jata hei. Is surat mein 3 maasha Kalonji aur 3 daane Anjeer ke lekar 1 piyali pani mein josh dekar chhan lejiye. Yeh mashroob 2 ya 3 din tak subha sham peene se ALLAH ke karam se shifa hasil ho jati hei.

Woh khwateen jo sheer khwar bacho ki maa hein. Agar unko Doodh kam aane ki shikayat ho. To unko chahiye ke Kalonji ke chand daane subha khali pait aur raat sote waqt Doodh ke sath kha liya karein. Is amal se unki yeh shikayat door ho jaye gi. Tahum, hamila khwateen ko chahiye ke woh iske istemal se guraiz karein. Kyunke is se hamal saqit hone ka khatra hota hei.


Agar face par keel muhasay hon to in kaale daano ko Sirkay mein pees kar aik paste sa bana lejiye. Aur raat ko sote waqt muhason par laip kar dejiye. Subha uth kar neem garm pani se dho lejiye. 1 hafte ke amal se muhasay khatam ho jaate hein. Neez jism par agar kaheen bhi daagh hon, to bhi iska laip fayda mand hei.

Kalwanji ko pees kar Mehendi mein mix kejiye aur phir iska laip sar par kejiye. Aadhe ghantay baad dho lejiye. Yeh amal baqaydgi se karne se baal girna band ho jaate hein.

Agar pait mein keerde hon to Kalwanji ko Sirkay ke sath mila kar khaiye, aaram aa jaye ga. Aur agar ghar mein iski dhooni di jaye, to yeh keerde makordo aur macharo ka khatima kar deti hei.

Kalonji benefits ya Kalwanji ke Fayde mukammal taur par beyan karna insan ke bas ki baat nahi.

Kalonji Benefits ya Kalwanji ke Fayde aur Istemal

Friday, August 31, 2018

Nimbu Ke Fayde Janiye Lemon Benefits

Nimbu Ke Fayde Janiye Lemon Benefits
Nimbu ke fayde ya Lemon benefits is post mein ham beyan karein gay. Nimbu tamam sabziyo aur phalo mein aik alag hi maqam rakhta hei. Khaane peene ki cheezo ka maza dobaala karne ke liye iska istemal bohat kiya jaata hei. Mausam garma mein jab loo chal rahi ho to iska istemal farhat bakhshta hei. Garmi ko bhaga kar badan mein taazgi laata hei.

Nimbu mein Vitamin C ki bhaari miqdar ke ilawa Vitamin B, Phosphorus, Calcium aur Potassium bhi paye jaate hein. Iski bohat si iqsam hein jin mein se Kaaghzi Nimbu ko behtreen samjha jaata hei. Kyunke iska chhilka mota nahi hota jabke is mein rus bhi ziyada hota hei.

Lemo ya Nimbu ke fayde


Lemo ya Nimbu ka rus intehayi mufeed hota hei. Yeh hamari quwat-e-mudafiat ko barhata hei. Isko baqaydgi se use karne waale log beemar hone se bache rehte hein. Kyunke is mein bohat se amraaz ka muqabla karne ki salahiyat payi jaati hei.

Nimbu ya Lemo khoon ko naa sirf saaf karta hei, balke isko patla bhi karta hei. Jis se khoon mein cholesterol ka balance qayim rakhne mein madad milti hei. Jabke yeh khoon ke khulyo mein Oxygen ki supply ko bhi barhata hei. Yun dil ko taqwiyat milti hei, jabke yeh khoon ki hiddat mein bhi kami laata hei.


Jigar ki tamam kharabiyo mein bhi iska istemal karna mufeed hei. Rozana subha naashta se pehle aadha glass Pani mein 1 lemo ka rus mila kar pee liya kejiye. Is amal se bohat sust Jigar bhi sahi kaam karne lagta hei.

Mayda ke Amraaz keliye yeh aik umda dawa hei. Tezaabi maado ko khatam karta hei. Matli aur Ulti ki kefiyat mein isko namak laga kar chaata jaye, to fayda hota hei. Seene ki jalan, Haath Paaoo ka jalna, Kamar ka dard aur Paishab mein Tezabiyat ya Uric Acid keliye bhi Lemo ka istemal mufeed hei. Mayday ke wurm ko bhi door karta hei. Agar aap Nimbu ya Lemo ke istemal ko apna mamool bana lein to aap kabhi bhi Pait ya Mayday ke amraaz ka shikar nahi hon gay.


Galay ke amraaz mein Lemo ka istemal nehayat mufeed hei. Iska rus brabar miqdar mein Shehad ke saath mila kar chaatne se takleef door ho jaati hei.

Nimbu ka chhilka bhi bohat  kaaramad hota hei. Is mein se aik tail nikalta hei jo paani ko khushbudar karta hei. Jabke yeh tail pait ki takaleef ke liye mufeed hota hei. Is chhilke ke rus ko medicines ki tayyari mein bhi use kiya jaata hei.

Nimbu ke fayde ya Lemon benefits ka yeh mazmoon ham is tajweez ke sath khatam karte hein. Aap rozana subha khaali pait 1 glass neem garam paani mein 1 Lemo ka rus mila kar peene ka mamool bana lein. Is amal ke results aapko hairan kar dein gay.

Nimbu Ke Fayde Janiye Lemon Benefits