Jurm Drama OST Lyrics in Urdu

Jurm Drama OST Lyrics in Urdu

Entertainment Lyrics OST Lyrics Roman Hindi/Urdu Urdu

Is post mein aap Jurm Drama OST Lyrics in Urdu aur Hinglish mein padh sakte hain. Yeh drama Jeo TV ki paishkash hai, aur iska OST song bohat acha aur sunne ke layiq hai.

 

Jurm Drama OST Lyrics in Urdu

 

وقت ہر زخم کو تو بھرتا نہیں
ہاں مقدر پہ بھی زور چلتا نہیں
درد ٹھہرا ہوا ہے دل زار میں
یہ موسم کبھی بھی بدلتا نہیں
تجھے کیا خبر ہے میرے حال کی
تجھے کیا خبر ہے میرے حال کی
میرے دِل پہ چھائے ملال کی
ہوا جانے کیا آنکھیں بھر آئیاں
ہمیں تو وفائیں نا راس آئیاں
ہیں خاموشیاں اور تنہائیاں
میرے ساتھ یادوں کی پرچھائیاں
تڑپتا ہے دِل آنکھ میں ہے نمی
كے ساون گھڑی ایک پل نا تھمی
ہے کیسا ستم کیسی ہے بےبسی
تو ساتھ ہے پِھر بھی ہے تیری کمی
تجھے کیا خبر ہے میرے بے خبر
تیری اور ہیں یہ نگاہیں جمی
ہوا جانے کیا آنکھیں بھر آئیاں
ہمیں تو وفائیں نا راس آئیاں
ہیں خاموشیاں اور تنہائیاں
میرے ساتھ یادوں کی پرچھائیاں

 

Jurm Drama OST Lyrics in Hinglish

 

Waqt har zakhm ko to bharta nahi
Haan muqaddar pe bhi zor chalta nahin
Dard thehra hua hai dile zaar main
Yeh mausam kabhi bhi badalta nahin
Tujhe kiya khabar hai mere haal ki
Tujhe kiya khabar hai mere haal ki
Mere dil pe chhaye malaal ki
Hua jaane kiya aankhein bhar aaiyaan
Hamein to wafayen naa raas aaiyaan
Hain khamoshiyaan aur tanhaiyaan
Mere saath yaadon ki parchhaiyaan
Tadapta hai dil aankh mein hai nami
Ke sawan ghadi aik pal na thami
Hai kaisa sitam kaisi hai bebasi
Tu sath hai phir bhi hai teri kami
Tujhe kiya khabar hai mere bekhabar
Teri aur hain ye nigahein jami
Hua jaane kiya aankhein bhar aaiyaan
Hamein to wafayen naa raas aaiyaan
Hain khamoshiyaan aur tanhaiyaan
Mere saath yaadon ki parchhaiyaan

Jurm Drama OST Lyrics Urdu aur Hinglish mein padhne ke baad, aap shayad yeh bhi padhna pasand karein:

Chand Tara OST Lyrics in Urdu

Mere Humsafar OST Lyrics

Mere Humsafar OST Lyrics in Urdu - ARY Drama Song

Mere Humsafar OST Lyrics in Urdu - ARY Drama Song

Entertainment Lyrics OST Lyrics

Is post mein aap Mere Humsafar OST lyrics in Urdu aur Hinglish mein padh sakte hein. 'Mere Humsafar' ARY Digital pe paish kiya jane wala aik behtreen TV drama hai. Yeh show 30 December 2021 se 29 September 2022 tak on air hua tha. Isko Six Sigma Plus banner ke tehet Humayun Saeed aur Shehzad Naseeb ne produce kiya tha.

 

Is show ko Qasim Ali Mureed ne direct kiya aur Saira Raza ne likha tha. Show ki leading cast mein actors Farhan Saeed aur Hania Aamir hain. Jabke isme Saba Hameed, Waseem Abbas, Samina Ahmed, Zoya Nasir aur Omer Shehzad ne bhi supporting roles ada kiye hain.

"Mere Humsafar" ki kahani ek ladki Hala ke ird-gird ghoomti hai. Uska baap use uske dada ke ghar pe chod deta hai jahan usay uski Tai Jan ke zulm ka saamna karna padta hai. Baad me uska cousin Hamza bairoon mulk se laut ke aata hai. Aur woh usse shaadi karke usay woh izzat aur pyar deta hai jo usay hamesha se chahiye tha.

Is drama ko viewers ne positive reviews diye hain aur iski rating bhi bohat acchi rahi hai. Pakistan, India, Bangladesh, Nepal aur UAE me ye show bohat popular raha.

OST detail

"Mere Humsafar" ke OST song ko Amanat Ali, Yashal Shahid aur Zaheer Abbas ne gaya hai. Is gaane ko Naveed Nashad ne compose kiya tha aur Qamar Nashad ne iske lyrics likhe thay.

Mere Humsafar OST lyrics in Urdu

تصویر من میں بسی یار کی
تسبیح پڑھی تیرے پیار کی

 

دِل یہ میرا تیرے دِل سے جا ملا ہے
رب سے جس کو مانگا تو وہ صلہ ہے
تقدیر جب سے تجھ سے جڑی ہے
جام محبت زہے عاشقی ہے

 

پوچھو نا پوچھو نا پوچھو نا
ہم ستائے ہوئے ہیں
ستائے ہوئے ہیں
ستائے ہوئے ہیں
 

یہ عشق تم نا کرنا یہ روگ ہی لگائے
دفن خود کرے ہے پھر سوگ بھی منائے

 

یہ عشق تم نا کرنا یہ روگ ہی لگائے
دفن خود کرے ہے پھرسوگ بھی منائے
پھرسوگ بھی منائے
 

عاشقوں كے دِل میں یہ آس بھی لگائے
پھر آس کو بجھا کے یہ آگ بھی لگائے
پھر آس کو بجھا کے یہ آگ بھی لگائے

 

کوئی تو ہو میرا اپنا کوئی تو سہارا ہو
غم میرے ٹھہر تو جائیں کوئی کنارہ ہو
 

ٹھیس ایسی دِل پہ لگی کیا گناہ ہمارا تھا
مانگتے ہیں یہ خدا سے پیار نا دوبارہ ہو
پیار نا دوبارہ ہو

 

تقدیر جب سے تجھ سے جڑی ہے
جام محبت زہے عاشقی ہے
 

پوچھو نا پوچھو نا پوچھو نا
ہم ستائے ہوئے ہیں ستائے ہوئے ہیں
ستائے ہوئے ہیں
 

یہ عشق تم نا کرنا یہ روگ ہی لگائے
دفن خود کرے ہے پھر سوگ بھی منائے
 

یہ عشق تم نا کرنا یہ روگ ہی لگائے
دفن خود کرے ہے پھر سوگ بھی منائے

 

Also read: Chand Tara OST Lyrics in Urdu

 

Mere Humsafar OST lyrics in Hinglish

Tasvir man me basi yar ki
Tasbih parhi teray pyar ki

Dil yeh mera teray dil se jaa mila hei
Rabb se jis ko maanga too voh sila hei

Taqdir jabsay tujh se juri hei
Jam e muhabbat zahe aashqi hei

Poocho na poocho na poocho na
Hum sataye huay hein sataye huay hein
Sataye huay hein

Yeh ishq tum nah karna yeh rog hi lagae
Dafan khud karay hey phir sog bhi manae

Yeh ishq tum nah karna yeh rog hi lagae
Dafan khud karay hey phir sog bhi manae
Phir sog bhi manae

Aashiqo K dil mein yeh aas bhi lagae
Phir aas ko bujha K yeh aag bhi lagae
Phir aas ko bujha K Yeh aag bhi lagae

Koi to ho mera apna koi to saharaa ho
Gham meray theher to jayen koi kinaara ho

Thais aisi dil pay lagi kiya gunah hmaara tha
Mangtay hein ye Khuda se piyar nah dobara ho
Piyar nah dobara ho

Taqdir jabsay tujh se juri hei
Jam e muhabbat zahe aashqi hei

Poocho na poocho na poocho na
Hum sataye huay hein sataye huay hein
Sataye huay hein

Yeh ishq tum nah karna yeh rog hi lagae
Dafan khud karay hey phir sog bhi manae
Phir sog bhi manae

Yeh ishq tum nah karna yeh rog hi lagae
Dafan khud karay hey phir sog bhi manae
Phir sog bhi manae

 

Mere Humsafar OST song

Chand Tara OST Lyrics in Urdu - Hum TV Drama Song

Chand Tara OST Lyrics in Urdu - Hum TV Drama Song

Entertainment Lyrics OST Lyrics

Chand Tara 2023 Hum TV ka special Ramadan serial hai. Iski writer Saima Akram Chaudhry hein jabke iski direction di hai Danish Nawaz ne. Showbiz ki maroof Jodi Danish Taimoor aur Ayeza Khan is mein leading role ada kar rahe hein. Har drama ki tarah is ka OST song bhi bohat hi acha aur sunne ke layiq hai. Is post main aap Chand Tara OST lyrics Urdu aur Hinglish mein parh sakte hein.

 

Song detail
 

Singers: Rafay Israr & Damia Farooq
Composer: Naveed Nashad
Lyrics: Ahsan Talish

 

Chand Tara OST Lyrics in Urdu

آ لے چلوں تجھے جہاں ہوتا ہے پیار
کھلتے ہیں گل وہاں جہاں سدا ہے بہار

آ بادل بنیں فضا میں اڑیں
كے موسم یہ گائے ملہار

تو چاند اور میں تارا
تو میرا سہارا

میں چاند اور تو تارا
میں تیرا کنارہ

اک پل تو ٹھہرو نا جی بھر تمہیں دیکھ لوں
آنکھوں میں دیکھوں تو سارا جہاں گھوم لوں

نظر كے اشاروں میں ہی رہوں
کروں وہ جو تم ہی کہو

آ بادل بنیں فضا میں اڑیں
كے موسم یہ گائے ملہار

تو چاند اور میں تارا
تو میرا سہارا

میں چاند اور تو تارا
میں تیرا کنارہ

سپنے ہَم اپنے سنگ بُنیں گے نیا اک جہاں
ہاتھوں میں جگنو ہوں چمکے گا سارا جہاں

زمانہ لکھے گا ہماری وفا کہانی كے عنوان یوں

آ بادل بنیں فضا میں اڑیں
كے موسم یہ گائے ملہار

تو چاند اور میں تارا
تو میرا سہارا

میں چاند اور تو تارا
میں تیرا کنارہ

 

 Also read: Mere Humsafar OST Lyrics in Urdu

 

Chand Tara OST Lyrics in Hinglish

Aa le chaloo tujhe jahaan hota he piyar
Khilte hein gul wahaan jahaan sada hei bahaar

Aa badal banein fiza main udein
Ke mosam yeh gaaye malhaar

Too Chand or mein Taara
Too mera sahaara

Mein Chand or too Taara
Mein taira kinaraa

Ek pal to thehro naa jee bhar tumhein daikh loo
Aankho mein daikhoo to saara jahaan ghoom loo

Nazar ke isharo mein hi rahoo
Karoo woh jo tum hi kaho

Aa badal banein fiza main udein
Ke mosam yeh gaaye malhaar

Too Chand or mein Taara
Too mera sahaara

Mein Chand or too Taara
Mein taira kinaraa

Sapne ham apne sang bunain ge naya ek jahaan
Hatho mein jugnu ho chamke gaa saraa jahaan

Zamana likhe gaa hamari wafa kahani ke unwaan yun

Aa badal banein fiza main udein
Ke mosam yeh gaaye malhaar

Too Chand or mein Taara
Too mera sahaara

Mein Chand or too Taara
Mein taira kinaraa

Kabzaa Movie Review & Cast. Is It a Real Story?

Kabzaa Movie Review & Cast. Is It a Real Story?

Entertainment Movie Reviews Roman Hindi/Urdu

Is post main aap jane ge Kabzaa Movie review, story, cast name aur doosri detail. 'Kabzaa' ek 2023 mein release hone wali Indian Kannada-language film hai. Is film ko R. Chandru ne likha aur direct kiya hai. Film ka budget 1.2 Billion Indian Rupees hai.

 

'Kabzaa' 17 March 2023 ko Kannada mein release hui hai. Saath hi iski Tamil, Telugu, Hindi aur Malayalam dubbed versions bhi release hue hain.

Is Kabzaa movie 2023 a real story? Know about story, actors and other details

Kabzaa movie 1942 se 1986 ke beech paish aaye chand waqeyat se mutasir ho kar likhi gai hai. Film ka premise British Raj ke zamane mein hai. Jab ek Air Force pilot, Arkeshwara ke bhai ko ek gangster, Khaleed ne maara. Iske baad, Arkeshwara ne khud Khaleed ko maar diya aur Bengaluru ke underworld mein apna naam banaya. Phir kuch saal baad, 1973 mein, British Raj ke commission par aik ruthless police officer Bhargava Bhakshi, Arkeshwara ko pakadne ke liye aata hai.

Kabzaa movie cast

Is film mein kaafi saare popular actors ne kaam kiya hai. Jaise:

• Upendra
• Shiva Rajkumar
• Kiccha Sudeepa
• Shriya Saran
• Murali Sharma
• Nawab Shah
• Suneel Puranik
• John Kokken
• Sudha
• Dev Gill
• Kota Srinivasa Rao
• Posani Krishna Murali aur bhi kayi saare.

Music

Film ka music Ravi Basrur ne compose kiya hai. Is film ke title track ka first single 4 February 2023 ko release kiya gaya tha. Iske baad "Namaami Namaami" aur "Chum Chum Chali Chali" jaise aur bhi kayi saare songs release kiye gaye hain.

Is film ki shooting COVID-19 ke chalte ruk gayi thi. Lekin baad mein March 2021 mein resume hui. Asha Bhat bhi is film mein join hui hai. Aur ismein actor Nawab Shah bhi October 2021 mein join kiye gaye. Sudeep ne bhi December 2021 mein sets join kiye hain.

How is Qabza movie? Read critics' reviews in Hinglish

Kabzaa movie ko critics ne mil-milakar nakaratmak taarif ki hai. Unhone Upendra, Sudeepa aur Shriya Saran ki action scenes, music aur acting ki tareef ki hai. Lekin unhone screenplay, likhne ki kala aur yeh movie KGF film series se bahut prabhavit hone ke baare mein criticize bhi kiya hai.

The Times of India ke Harish Basavarajaiah ne isko 5/3.5 star rating di hai. Aur kaha hai ki ismein kai catchy lines aur dialogues hai. Shivarajkumar ke entry climax mein great thi aur movie ki story, visuals aur cast ki wajah se dekhne layak thi.

The Hindu ke Bhuvanesh Chandar ne kaha hai ki Upendra ke gangster drama mein KGF ki bahut saari baatein hai. Aur yeh koi naya concept nahi hai.

News 18 ke Yatamanyu Narain ne isko 3 star rating di hai. Aur kaha hai ki agar aap Rocky Bhai jaise villain ke saath action-packed commercial movie dekhna chahte hai toh aap Kabzaa ko pasand karenge. Twist aur turns thrilling hai aur climax aapko aur dekhne ke liye majboor kar dega.

Deccan Herald ke Vivek M V ne isko 2 star rating di hai. Aur kaha hai ki is movie mein emotional depth aur soul ki kami hai.

Hindustan Times ke Haricharan Pudipeddi ne kaha hai ki is film mein bahut saare villains hai. Lekin kisi ne bhi audience ko impress nahi kia hai. Action scenes bhi bahut zyada exaggerated hai aur Upendra ke character ke liye hamare dil mein kuch nahi hai. Role paper pe interesting tha, lekin Yash ke Rocky se popular nahi banaya gaya. Dono roles ek aam insaan ki safalta ki kahani hai, lekin Arkeshwara bejaan lagta hai.

OTTplay ke Prathibha Joy ne isko 1.5 star rating di hai aur kaha hai ki is movie mein koi excitement ya thrill nahi hai. Movie ke ant mein sequel ka vada hone ke baavajood isko dekhne ki koi ichha nahi hoti.

India Today ke Janani K ne isko 1.5 star rating di hai aur kaha hai ki Kabzaa Kannada film industry ke liye ek achchi movie ban sakti thi. Lekin yeh ek mazaak ban gayi hai.

The Indian Express ke Kirubhakar Purushothaman ne isko 1 star rating di hai. Unka kehna hai ki Kabzaa KGF ki style ko copy karne ki koshish kar rahi hai lekin nakam hui hai.

Kabzaa 2023 movie trailor

Yeh trailor @AnandAudio Youtube channel se lekar embedd kiya gya hai.

 

BMI Kya Hota Hai Aur Yeh Kaise Nikalte Hain?

BMI Kya Hota Hai Aur Yeh Kaise Nikalte Hain?

Health Tips Learn Roman Hindi/Urdu

Agar aap apni sehat ka khayal rakhte hain to yeh bhi jaaniye ke BMI kya hota hai? Aapka BMI score kitna hai aur aap yeh kaise nikal sakte hain? Achi sehat ko qayim rakhne ke liye yeh jaanna bohat ehem hai. Aaj ham aapko BMI nikalne ka bohat hi aasan tarika bataye ge.

Agar aap apni sehat ka khayal rakhte hain to aapke liye yeh jaan lena bhi zaroori hai ke aapka BMI kiya hai. Apni sehat ko qayim rakhne aur motapay ya kamzori se bachne ke liye aik munasib diet plan tarteeb dena bohat zaroori hota hai. Aur yeh diet plan BMI maloom kiye baghair tarteeb dena mumkin nahi.

 

BMI ya Body mass Index darasal jismani charbi ya fats maloom karne ka aik paimana hai. Yeh baaligh mard o khwateen ke jismani wazan aur qad ki lambayi ki bunyad par maloom kiya jata hai.

 

Aur yeh maloom kiya jata hai ke aaya aik shakhs kamzori ya motapay ka shikar hai ya nahi. Kya us ka wazan normal hai ya mamool se kam ya ziyada hai. Yaa phir bohat ziyada hai yani woh Motape ka shikar hai.

 

Aik mufeed post: Potassium Ki Kami Se Kya Hota Hai?

 

BMI maloom karne ka sab se aasan formula aaj ham aapko batayen ge aur woh kuch yun hai:

 

BMI Formula

 

Wazan (kg) / Qad ki oonchayi (cm) / Qad ki oonchayi (cm) x 10,000

 

Yaani ke aap apne wazan ko Kilogram main maapiye aur apne qad ko Centimeters main naapiye. Uske baad wazan ko qad se taqseem kejiye. Aur jo haasil aaye usko dobara qad se taqseem kar dejiye. Ab jo haasil aaye usko das hazar se zarab de dejiye. Aur yun jo score haasil ho gaa wo aapka BMI ho ga.

 

Misal ke taur par agar Nasir ka wazan 55 KG hai aur uska qad 175 cm taweel hai to uska BMI aise maloom karain ge.

 

55 taqseem 175 = 0.314
0.314 taqseem 175= .00179
.00179 zarab 10000= 17.9

 

Yani ke nasir ka BMI score 17.9 hai.

 

Jab aap is formule se apna BMI maloom kar lain. To phir yeh jaan-ne ke liye ke aapka wazan mamool ke mutabiq hai ya nahi uske liye kya karna ho ga? Woh bhi ham aapko batate hain to suniye: 

 

Agar aapka BMI score 18.5 se kam aaye to iska matlab aapka wazan mamool se kam hai.

 

Agar BMI score 18.5 se le kar 24.9 tak aaye to aapka wazan normal hai.

 

Agar BMI score 25 se le kar 29.9 tak ho to aapka wazan mamool se ziyada hai. Aur aapko ehtiyat ki zaroorat hai.

Yeh bhi Padhiye: Pait Dard Ka Fori Ilaj

 

Aur agar aapka BMI 30 ya us se ziyada ho to yeh lamha e fikriya hai. Kyun ke aap motape ka shikar hain, aur aapko apna wazan kam karne ki ashad zaroorat hai.

 

Aik achi sehat mand zindagi guzarne keliye zaroori hai ke aap ka wazan mamool ke mutabiq ho. Aur iske liye aapko BMI maloom karna ho ga. Aur BMI score maloom karne keliye aap yeh formula zaroor istemal kejiye.

Potassium Ki Kami Se Kya Hota Hai? Alamat

Potassium Ki Kami Se Kya Hota Hai? Alamat

Fayde Health Tips Learn Roman Hindi/Urdu Vitamins/Madni Ajza

Agar aap jan-na chahte hein ke Potassium ki kami se kya hota hai, to yeh post mukammal padhiye. Hamare jism mein maujood har khulye ko kaam karne keliye Potassium aur maadni namkiyaat ki aik khas miqdar ki zaroorat hoti hei. Agar yeh matlooba miqdar se kam milein to jism mein is maadni juz ki miqdar kam ho jaati hei.

 

Duniya bhar mein beshumar log khasoosan khwateen har saal Potassium ki kami se paida hone wali beemariyo ki waja se halaak ho jaate hein. Yeh naa sirf hamare blood pressure aur dil ki dhadkan ko control mein rakhta hei, balke yeh hamare dil, dimagh aur pattho ko kaam karne mein bhi madad karta hei.

Janiye Potassium ki kami ki alamat

Jab hamare jism mein Potassium ka tanasub kam ho jaye to iski alamat mein jismani thakan, Pattho ki kamzori, hadiyo mein Calcium ki kami, Gurdo mein pathri, Pait mein sozish, ishaal ke khaatme mein taakheer aur Qabz ki shikayat shamil hein. Iske ilawa matli ki kaifiyat mehsoos hone lagti hai. Paseena ziyada aane lagta hei. In sab mein se koi aik alamat zahir ho sakti hei.

Jism mein Potassium ki kami se kya hota hei?

Jab jism mein is maadni juz ki kami ho jaye, to is se mundarja zail shikayaat paida ho sakti hein.

1- Jismani kamzori aur thakawat

Potassium ki badolat patthe apne munasib size mein rehte hein. Kami ki soorat mein pattho ki contraction mutasir hoti hei jo dard ka bayis banti hei.

 

Pattho ke andar aik khas qism ke khulye hote hein jo Dimagh ko signals send karte rehte hein. Potassium ke baghair yeh khulye sahi tareeqe se kaam nahi kar sakte. Jabke khurak se ghizayiat hasil karne ki salahiyat bhi kam ho jati hei. Jis se jism mein kamzori aur musalsal thakawat mehsoos hone lagti hei.

 

Agar aap poori neend lete hein aur phir bhi ziyada kaam kiye baghair thakawat mehsoos hoti hei, aur aksar barqarar rehti hei to iski bunyadi waja Potassium ki kami ho sakti hei.

2- High blood pressure ka masla

Potassium ke kam ho jaane se jism mein Sodium ki miqdar mein izafa ho jata hei. Aur khoon ki naaliyo par dabao badh jata hei. Jis se High blood pressure mein izafa ho jaata hei. Jiska dil par bura asar padta hei jo ke amraz-e-qalb ki waja bhi ban sakta hei.

 

Lehaza jab bhi aisi soorate haal ho jaye, to junk food aur dabba band ashiya se hamehsa parhaiz kejiye. Kyun ke in mein Sodium ki kaafi ziyada miqdar payi jaati hei.

Yeh bhi padhiye: Pregnancy me Anjeer khane ke fayde

3- Dil ki dhadkan mein adam tawazan

Potassium khoon ki sharyaano ko sahi tareeqe se kaam karne mein madad karta hei. Iski miqdar mein kami se dauran-e-khoon mutasir hota hei. Jabke yeh hamare dil ki dhadkan ko mutwazan rakhne mein bhi madad karta hei. Iski kami se dil ki dhadkan mein hone wali kami maut ka bayis bhi ban sakti hei.

 

Aksar logo mein kabhi kabhi dil ki dhadkan achanak taiz ya ahista ho jati hei. Agar chay is ka taaluq anxiety aur zehni dabao se hota hei. Lekin iski kuch aur wujuhaat bhi hoti hein. Jin mein se aik ehem waja Potassium ki kami bhi hei.

4- Zehni sehat ki kharabi

Potassium aik aisa madni juz hei jo jism ki naqlo harkat se mutalliqa signals dimagh ko muntaqil karta hei. Jab Potassium ki miqdar mein kami ho jati hei to yeh signals Dimagh tak nahi pohanch paate. Aur dimaghi tanao paida ho jata hei. Is dimaghi tanao ka direct asar hamari zehni sehat par padta hei. Aik research ke mutabiq Depression ke ziyada tar mareezo mein paotassium ki satah kam note ki gai hei.

5- Nizam-e-inhizam mein kharabi

Potassium haazme keliye bohat mufeed hei. Kyun ke yeh nizam-e-inhizam mein maujood khulyo ko dimagh ko signals send karne mein madad karta hei.

 

Potassium ke kam ho jaane se in signals mein bhi kami ho jati hei. Aur yun khurak hazam karne ke amal mein susti aa jati hei. Jis se pait aur Aanto ke pattho ka kaam mutasir hota hei. Aur haazma theek se kaam nahi kar pata. Jabke metabolism bhi kharab ho jata hei. Is waja se Qabz, Tezabiyat aur pait dard jese masayil paida ho jaate hein.

6- Hadiyo ke masayil

Potassium ki kami ki waja se hadiyo mein bhi dard mehsoos hone lagta hei. Yeh madni juz hadiyo ke darmiyan Uric acid jama hone se rokta hei. Jo ke Ganthia aur Osteoporosis ki waja hota hei.

7- Paresthesia

Is chemical ki kami jism mein larzish ka sabab bhi ban sakti hei. Is kefiyat ko Paresthesia kaha jata hei. Yeh shikayat hatho, baazuo aur pairo mein paida ho sakti hei.

 

Janiye Alsi ke fayde aur istemal karne ka tarika

8- Insulin ki miqdar mein kami

Aik research ke mutabiq Potassium ki kami se Insulin ki pedawar mein kami aa jati hei. Jiski waja se jism mein Sugar ki miqdar badhne lagti hei.

9- Saans ki tangi

Yeh chemical hamare Lungs ko phoolne aur sukadne ke signals send karne mein bhi madad karta hei. Lehaza iski kami se yeh signals bhi kamzor pad jate hein. Aur yun Lungs ke phoolne aur sukadne ka amal mutasir hota hei. Jis se saans lene mein mushkil hoti hei. Jabke saansein choti bhi ho sakti hein.

10- Mood ki tabdeeli

Is maadni juz ki kami mood ko tabdeel kar sakti hei. Jab bacho ka mood kharab ho to iski waja un mein Potassium ki kami bhi ho sakti hei.

Yeh thay woh sab masayil jo Potassium ke kam hone se hote hain. Lekin yeh bhi yaad rakhiye ke agar khoon mein Potassium ki miqdar bohat ziyada kam ho jaye to yeh medical emergency kehlati hei.

 

Is soorat mein heart attack ka bohat ziyada imkan hota hei. Iske ilawa Hypokalemia ka khatra bhi badh jaata hei. Lehaza agar aap sehatmand rehna chahte hein, to apni khurak mein Potassium ko bilkul bhi kam hone mat dejiye.

Potassium yomia kitni miqdar mein lena zaroori hei?

Zail mein har umar ke logo keliye Potassium ki yomia miqdar darj ki gai hei.

6 months tak ke bacho keliye           400 mg
7 se 12 months tak ke bacho keliye       860 mg
1 se 3 saal tak ke bacho keliye         2000 mg
4 se 8 saal tak ke bacho keliye         2300 mg
9 se 13 saal tak ke ladko keliye        2500 mg
9 se 13 saal tak ki ladkiyo keliye      2300 mg
14 se 18 saal tak ke ladko keliye      3000 mg
14 se 18 saal tak ki ladkiyo keliye    2300 mg
19 baras aur us se ziyada umar ke mardo keliye       3400 mg
19 baras aur us se ziyada umar ki khwateen keliye        2600 mg
Jabke pregnant khwateen keliye iski zaroorat        2600 se 2900 mg tak hoti hei.

Potassium se bharpoor ghizayen, yeh kin kin cheezon mein hota hai?

Ab baat karte hein un ghizao ki jin mein yeh wafir miqdar mein paya jaata hei. Hamare jism ko phalo aur sabziyo se Potassium hasil hota hei. Khas taur par Kela, Chuqandar ke pattay, Aalu, Shakar Qandi, Sangtra, Akhrot, Tamatar, Saag, Dahi, Doodh, Gosht (khasoosan Salmon fish) mein yeh wafir miqdar mein paaya jaata hei. Lehaza in ghizao ka istemal apna mamool bana lejiye.

Hamein umeed hei ke is mazmoon 'Potassium ki kami se kya hota hai' se aapko mufeed maloomat hasil hui hongi.

 

Pait Dard Ka Fori Ilaj Gharelu Nuskhe

Pait Dard Ka Fori Ilaj Gharelu Nuskhe

Desi Nuskhe Gharelu Ilaj Roman Hindi/Urdu Totkay

Pait dard ka fori ilaj maloom karne keliye yeh post padhiye. Insha ALLAH aaj ke is article mein ham aapko Pait mein dard ke ilaj ke liye kuch aasan gharelu nuskhe batayen ge.

 

Pait ke dard ki bohat si wujuhaat ho sakti hein. Jin mein Mayde ya nizam-e-inhizam ki kharabi, khana theek tarah se hazam na hona, Qabz ya pakhana ka theek se na aana, gastric problem, hawa ka kharij na hona, junk food aur taiz mirch masalon waali ghiza ka ziyada istemal shamil hein.

Aksar log dard ko khatam karne ke liye angrezi adwiyat ka hi istemal karte hein. Lekin aap pait mein dard ka ilaj gharelu nuskho se bhi aasani se kar sakte hein. Aur aaj ham aapko is dard ka fori ilaj karne ke liye 7 aise hi gharelu nuskhe batayen ge. Yeh gharelu totkay insha ALLAH aapko pait ke dard ke fauri ilaj mein madad dein ge. In nuskho ya totko ke liye jo ashiya darkar hon gi, woh aam taur par aapko apne ghar ke kitchen se hi mil jayen gi.

Zaroor padhiye: Dengue bukhar ki alamat ilaj aur bachne ke tarike

 

Pait dard ka ilaj karne ke liye 7 aasan gharelu nuskhe

1- Pait dard ke fori ilaj keliye Shehed ka istemal behtreen hei. ALLAH taala Quran-e-paak mein irshad farmate hein: 

Is (Shehed) mein logon keliye shifa hei. Al Nahal 69. 

Aam taur par hakeem hazraat bhi pait ki beemariyo mein fori aaram ke liye Shehed ke sath Darchini ke istemal ko ahmiat dete hein. Aap Darchini ko grind ker ke rakh lejiye. Jab bhi kabhi pait mein dard ki shikayat ho, to aik chamach Shehed mein thoda sa darchini ka powder achi tarah se mix kar ke chaat lejiye. Insha ALLAH aap ko dard mein fori aaram aa jaye gaa. Is nuskhe ke baqayda istemal se gas ki purani shikayat bhi door ho jati hei.

2- Aik glass neem garam paani mein aik khane ka chamach Saib ka Sirka aur aik chamach Shehed mila kar pee lejiye. Insha ALLAh is se aapko pait ke dard mein fori aaram aa jaye ga.

3- 4 gram (yani taqreeban 1 chamach se zara kam) khushk Podina lejiye. Is mein aadha chamach Saunf aur aadha chamach Ajwain milaiye. Iske baad is mein aik chutki Kala Namak aur 2 ratti Hing mila dejiye. Ab in sab ajza ko grinder mein pees kar chooran bana lejiye. Is chooran ko garam pani ke sath istemal karne se insha ALLAH pait ke dard mein fori aaram aa jaye ga.

Janiye: Bawaseer ka ilaj or parhez

4- Aik chamach Ajwain aur 1.5 chamach zeera le kar grinder mein pees kar aik glass pani mein hal kar lejiye. Ab is mein aadhe Lemon ka rus aur aik chutki Kala Namak mila kar pee lejiye. Yeh nuskha pait ke dard ke ilawa badhazmi aur gas hone ki soorat mein bhi mufeed hei.

5- 2 daane Munakka ke le kar iske sath thodi si Hing mila kar khaiye. Is se bhi pait dard mein afaqa hota hei.

6- Lemon ka rus aur Adrak ka rus mix kar lejiye. Aur aik chamach ki miqdar le kar aahista aahista chaatne se bhi pait ka dard door karne mein madad milti hei.

7- Aadha chamach pisi hui Mulethi aur aik chamach pisi hui Saunf le kar aik glass paani mein mix kar ke pee lejiye. Yeh bhi pait dard ke liye aik kaar amad totka hei.

Yeh thay woh gharelu nuskhe jinko aap pait dard ka fori ilaj karne keliye istemal kar sakte hein. Agar aap koi aur aasan nuskha jaante hein, to brahe meherbani comment kar ke zaroor bataiye.

Pregnancy Me Anjeer Khane Ke Fayde

Pregnancy Me Anjeer Khane Ke Fayde

Dry Fruits ke Fayde Fayde Health Tips Phalon ke Fayde Roman Hindi/Urdu

Pregnancy me Anjeer khane ke fayde janne ke liye yeh article mukammal padhiye. Aaj ham aapko bataenge ke pregnant yani hamila khwateen ko kin wajuhaat ki bina per Anjeer khani chahiye. Aur pregnancy mein Anjeer khane ke kiya fawaid hein.

 

 

 

Agar aap janna chahte hain, ke kya pregnancy me anjeer khana sahi hei? ya Anjeer khane se pregnancy me kya hota hei? to yeh post aakhir tak padhiye.

Jaisa ke ham jaante hein, ke Anjeer zameen per paye jaane wale qadeem tareen phalon mein se ek hei. Aur khushk haalat mein saara saal dastyab hota hei. Yeh bohat si sehat bakhsh khasoosiat ka haamil hota hei. Anjeer ke fayde tafseel se janne ke liye aap hamari yeh post padh sakte hein.

Pyare dosto! pregnancy aik aisa marhala hota hei, jis mein khane peene main bohat ehtiat ki zaroorat hoti hei. Isi waja se pregnancy ke dauran khurak ka khasoosi taur par khayal rakhna parta hei.

Aksar khwateen ko yeh uljhan hoti hei ke kiya khaya jaye aur kiya nahi. Aik hamila aurat ko hamesha matwazan ghiza leni chahiye. Jabke junk food aur ghair sehat mand ashiya se bachna chahiye. Kyunke ghair sehat mand khurak paida hone wale bache keliye nuqsandeh bhi sabit ho sakti hei.

Zaroor padhiye: Badam khane ke fayde in Hindi Urdu

Pregnant khwateen ko zyada se zyada phal, sabziya aur khas taur par dry fruit ka istemal karna chahiye. Kyunke dry fruit bohat se khas ghizaiyat wale ajza se bharpoor hote hein.

Anjeer bhi aik aisa hi dry fruit hei, jisko pregnancy ke dauran khana faydamand hota hei. Aur aaj ham aapko batayen ge pregnancy mein 

Anjeer ke fayde.

 

Pregnancy me Anjeer khane ke 10 fayde

1- Anjeer mein baki phalon aur sabziyon ki nisbat zyada miqdar mein madaniyat aur vitamins paye jaate hein. Khas taur per Calcium, Potassium, Zinc aur Iron. Aur yehi ajza pregnancy ke dauran hamila khwateen keliye be Inteha zaruri samjhe jaate hein. Isi liye multi vitamin goliyon ki bajaye, Anjeer ka istemal zyada mufeed aur qudrati hei.

2- Anjeer mein bhari miqdar mein Potassium paya jata hei. Jo ke blood pressure ko control karne mein bohat madadgar hota hei. Isi vaja se yeh Preeclampsia se hamila khwateen ki hifazat karta hei. Pyare dosto, Preeclampsia ek khatarnak soorat-e-hal hoti hei, jo hamila khwateen mein blood pressure ke badh jaane ki vajah se paida ho sakti hei.

3- Anjeer mein payi jaane wali madaniyat ki khasusiyat insani doodh se bohat milti julti hoti hein.

Aik aur mufeed mazmoon: Akhrot benefits ya khane ke fayde

4- Anjeer mein baki phalon ki nisbat bhari miqdar mein halpazeer aur ghair halpazeer dono tarah ka fibre yani raisha paya jata hei. Isi waja se Anjeer Qabz paida nahin hone deta. Kyunke pregnancy ke dauran aksar khawateen ko Qabz ki shikayat ho jaati hei. Lehaza, Anjeer khane se Qabz se bachao mumkin ho jata hei.

5- Anjeer mein ek aisa enzyme paya jata hei, jo ke nizam-e-Inhizam mein bohat madad karta hei. Kyunke pregnancy ke dauran nizam-e-inhizam qudrati taur par sust pad jata hei. Is vajah se pregnancy ke dauran Anjeer khane se nizam-e-inhizam drust kaam karta rehta hei.

6- Anjeer mein Vitamin B6 bhi kaafi midqar mein paya jata hei. Yeh aik aisa juz hei, jo subha jaagne ke baad paida hone waali kamzori ko door karne ke liye behad mufeed samjha jata hei. Lehaza, pregnancy mein Anjeer khane se iski munasib miqdar mein frahmi jaari rehti hei. Jo pregnancy mein bohat fayda mand sabit hoti hei.

7- Anjeer Omega-3 fatty acids ke hasool ka bhi aik ehem zariya hei. Yeh aik aisa juz hei jo paida hone wale bache ki behtreen nasho numa ke liye nehayat ehmiyat rakhta hei. Agar pregnancy ke dauran jism ko munasib miqdar mein Omega-3 haasil hota rahe, to is se waqt se pehle delivery hone ka khatra bohat kam ho jaata hei.

8- Pregnancy ke dauran ya pregnancy ke baad khwateen ko osteoporosis ka khatra ho sakta hei. Yeh aik hadiyo ki beemari hoti hei, jis ki waja se hadiyan naazuk aur bhurbhuri ho jaati hein. Yeh kefiyat jism ke andar hormones mein tabdeeliyo ki waja se ya phir Calcium ya Vitamin D ki kami ki waja se ho sakti hei. Aisi soorat-e-haal se bachne ke liye Anjeer ka khana behad mufeed hota hei. Kyunke yeh Calcium se bharpoor hota hei.

Janiye: Kishmish health benefits ya khane ke fayde

9- Hamal ke dauran jism mein khoon ki kami ho sakti hei. Aur khoon ki kami ko door karne ke liye Iron ki zarurat hoti hei. Jab ke Anjeer mein Iron ki wafar miqdar payi jaati hei. Lehaza, pregnancy ke dauran khoon ki kami se bachne ke liye Anjeer ka istemal kiya ja sakta hei. Iske ilava Anjeer mein aise ajza bhi paye jaate hein, jo jism mein Iron ko jazab karne mein madad karte hein.

10- Dauran-e-hamal kuchh khwateen ko gestational diabetes yani hamal ki Ziabetus ki shikayat ho sakti hei. Yeh ek aisi halat hoti hei jis mein haamila khwateen ke khoon mein sugar ki satah badh jaati hei aur pedaish ke bad theek ho jaati hei.

Is vaja se pregnancy ke dauran aise phal khane chahiye jin mein glycemic index kam ho. Glycemic index darasal ek number hota hei jis se hamen yeh andaza hota hei, ke khane ki kin ashiya se khoon mein glucose ki satah mein kitni ahista ya kitni tez izafa hota hei.

Is maamle mein Anjeer ek aisa phal hei jis mein kam miqdar mein glycemic index paya jata hei. Isi vaja se yeh khoon mein sugar ki satah mein izafa nahin karta. Lehaza, pregnancy ke dauran iska istemal bohat mufeed hota hei.
 

Yaad rakhne waali baat

Pyare dosto, aap ne dekha ke pregnancy me Anjeer khane se jism ko kiya fawaid haasil ho sakte hein. Lekin yaad rakhiye, ke pregnancy ke dauran Anjeer ka istemal aitdaal ke sath aik had ke andar reh kar karna chahiye.

Kyunke yeh aik madniyat se bharpoor phal hei. Isi liye ziyada miqdar mein iska khana jism keliye nuqsandeh bhi sabit ho sakta hei. Zyada khane se aapke jism mein kisi maadni juz ki ziyadti bhi ho sakti hei. Iske ilawa iski taseer garm bhi hoti hei.

Lehaza, pregnancy mein Anjeer zaroor khaiye, magar apne doctor ke mashware se. Aik doctor hi aapke jism ki soorat-e-haal ke mutabiq aapko iske khane ki drust miqdar bata sakta hei.

Ummeed hei ke aapko yeh post, pregnancy me Anjeer khane ke fayde se mufeed maloomat haasil hui hon gi.

Char Magaz Benefits in Urdu Charmagaz Ke Fayde

Char Magaz Benefits in Urdu Charmagaz Ke Fayde

Dry Fruits ke Fayde Fayde Health Tips Roman Hindi/Urdu

Charmagaz benefits ya Char Magaz ke fayde maloom karne ke liye yeh mazmoon mukammal parhiye. Char magaz darasal char qisam ke phalo ke beej ki giri ya magaz hote hain. Jab log bazar se inko khareedne jate hain to aksar dukandar unko aik hi qisam ke magaz de dete hain. Haala ke asal main Charmagaz ke ajza yeh hain.

1. Kharbooza ke beejo ke magaz ya giri
2. Tarbooz ke beejo ki giri
3. Kaddu ke beejo ki giri
4. Kheera ke beejo ki giri

Jab bhi aapko inki zaroorat ho to in charo qisam ke magaz ko alag alag hamwazan khareed kar mila liya kejiye. Inke istemal ka acha tareeqa yeh hai, ke in charo magaziyat ko hamwazan miqdar main lekar grinder main pees kar rakh lejiye. Aur subha shaam aik aik chammach Doodh ke sath lejiye.

Janiye, Anjeer ke fayde Benefits of figs aur Bawaseer mein istemal ka tarika

Charmagaz benefits ya Char Magaz ke fayde in roman Urdu Hindi

Char Magaz ALLAH paak ki aik aisi nemat hai, jo jism ke andar se garmi ke sath sath khushki ka bhi khatma karti hai.

Dimaghi kamzori ke mareez aur woh log jinko bhoolne ka marz ho, unke liye behtreen dawa hain. Dimagh ko taqat war banate hain. Sabaq yaad karne waale talba o talibaat, ya Quran e pak hifz karne wale logo ko iske istemal se bohat fayda hota hai. Aise log subah o shaam aik chammach Charmagaz ka powder Doodh ke sath khana apna mamool bana lain. Aur kuch arse baad iska kamal dekhain.

Parhiye, Kishmish Health Benefits ya khane ke fayde

Char magaz jild ki khushki ko khatam kar ke chehre ki ronaq ko bahaal karte hain. Jin khwateen ke face par chhaiyan hon, agr woh bhi inka istemal rozana karain to unka chehra saaf ho jaey ga.

Sheer khwar bacho ko Doodh pilane wali khwateen ko aksar Doodh kam aane ki shikayat ho jati hai. Aisi khwateen bhi agar subah o sham Char magaz pees kar Doodh ke sath istemal kiya karain to insha ALLAH unke Doodh main izafa ho jae ga. Iske ilawa paida hone wale bache ka dimagh bhi taiz ho ga.

Nazar ki kamzori door karne ke liye Char Magaz ka istemal Badam aur Saunf ke sath kiya jaa sakta hai. Is maqsad ke liye 100 gram Badam aur 30 gram Saunf le kar inko grinder main pees kar rakh lain. Rozana raat ko sone se pehle iska aadha chammach le kar iske sath aadha chammach Char magaz ka powder mila kar Doodh ke sath istemal karain. Is nuskhe ke baqayda istemal se insha ALLAH nazar ki kamzori door ho jaey gi.

Yeh bhi janiye, Amla ke fayde iske juice aur khushk Amla ke powder ke fawaid

Dil ki kamzori door karne ke liye bhi subah o shaam Char Magaz ka istemal bohat mufeed hai.

Yeh na sirf Jigar ki garmi khatam karte hain, balke Mayde ki garmi aur khushki ko khatam karne main bhi Charmagaz madad karte hain.

Pathon ki kamzori aur khichao door karne ke liye bhi Charmagaz ka safoof Doodh ke sath subah o sham istemal karna bohat mufeed hai.

Hamain umeed hai ke Charmagaz benefits in urdu ya Char Magaz ke fayde ka yeh mazmoon aapko pasand aaya ho ga.

Dahi Ke Fayde In Urdu Hindi (Yogurt Benefits)

Dahi Ke Fayde In Urdu Hindi (Yogurt Benefits)

Fayde Health Tips Roman Hindi/Urdu

Kya aap Dahi ke fayde jan-na chahte hain? To yeh post mukammal padhiye. Pakistan aur India mein Dahi ka bahut zyada istemal kiya jata hai. Aik andaze ke mutabiq Pakistan aur India mein doodh ki kul pedawar ka aadha hissa Dahi mein tabdeel kar diya jata hai.

Dahi aik aisi ghiza hai jo na sirf istemal karne mein saada hai, balke yeh zyada mehnga bhi nahin hota. Yeh har jagah aasani se dastiyab hota hai.  Kam Calories wali yeh ghiza din ya raat kisi bhi waqt khai jaa sakti hai. Ise aap saada aur khaalis shakal mein bhi kha sakte hain. Iske ilawa mukhtlif sabziyon ya phalon ke saath milakar bhi istemal kar sakte hain.

Yeh aik behtreen ghiza hai jo mayde aur aanton ke marizon ke liye bahut mufeed hai. Mayde ki tezabiat ko door karne ke ilawa jism ki garmi aur sozish ko bhi khatam karta hai.

Dahi (Yogurt) ki ghizaiyat

Aik piyali Dahi yani takriban 250 gram miqdar main 370 milligram Calcium paya jata hai. Jabke isi miqdar main Doodh ke andar 300 milligram Calcium hota hai. Baaligh afraad ko rozana itni miqdar mein Calcium zaroor istemal karna chahiye. 1 cup Yogurt mein 8 gram Protein bhi payi jaati hai. Vitamin B complex ke hasool ke liye bhi Dahi aik behtreen zariya hai. Iske ilawa is main Potassium, Magnesium, Phosphorus aur Zinc bhi paye jate hain.

Yeh bhi padhiye: Shehad ke Fayde, Shahad se ilaj aur istemal ka Tarika

Tajarbat se sabit hua hai ki aik pao Dahi aadha kilo gosht ke barabar taqat rakhta hai. Kamzor logon ko Dahi ka istemal zaroor karna chahiye. Aur ismein ahista ahista izafa karna chahiye. Ba qaydgi se Dahi istemal karne se jild aur aasab ko sehatmand ajza ki farahmi musalsal jaari rehti hai. Yeh jild ko dhoop ke muzir asraat se bacha kar iski chamak aur mulaymat ko badhata hai.

Dahi khane ke fayde in Urdu Hindi

Dahi khane ke fayde beshumar hain. Yeh ghizai zaruriyat puri karne ke ilawa chehre ki dilkashi badhane mein bhi madadgar hai. American journal of clinical nutrition main 2000 main shaaya hone waali aik report ke mutabik, Dahi jism ke mudafiati nizam ki karkrdgi ko badhane ki salahiyat rakhta hai.

Researches se yeh sabit ho chuka hai ke Dahi sirf khano ki lazzat badhane ke hi kaam nahin aata. Balke ismein chand mufeed bacteria bhi paye jaate hain. Yeh nanhe munne ladne waale bacteria hain jo aapke badan mein bimariyon ke khilaf ladte hain. Hamari aanton mein bohat se mufeed bacteria paye jaate hain. Doodh ke mufeed bacteria Dahi banate hain. Jab Ke Dahi mein maujood ladaaka bacteria to intehai mufeed hain.

Agar aap Vitamin B ki goliyan kharidna chahte hain to ruk jaaiye. Aap paise kharch kiye bagair bhi inse mustafeed ho sakte hain. Bus iske liye aapko rozana Yogurt ko apni ghiza ka hissa banana hoga. Dahi khane ke bad jab aanto mein pohanchta hai to ismein maujud mufeed bacteria Vitamin B complex banate hain. Iske ilawa yeh jism ko Lactic acid bhi mohayya karta hai. Jabke yeh Protein, Calcium aur Iron ke hazam hone ke amal ko bhi tez karta hai.

Antibiotic adwiyaat ka nemul badal

Baaz oqat kisi bimari ke natije mein antibiotic adwiyat ke istemal se jism ka nizam e inhazam bohat mutasir hota hai. Antibiotic adwiyaat mayde mein pohanch kar apna asar dikhati hain. Inki waja se aanton mein paye jaane wale nuksandeh bacteria ke saath saath mufeed bacteria bhi khatm ho jaate hain. Is tarah mayda aur aanton ke nizam ka qudrati tawazan mutasir hota hai.

Aik aur mufeed mazmoon: Alsi Ke Fayde Aur Istemal karne Ka Tarika

Agar aisi surat mein Dahi ko baqaydgi se istemal kiya jaye, to usse haazme ki taqat bhi bahal ho jaati hai. Jabke yeh mufeed bacteria ki nasho numa main bhi madad karta hai.

Baaz oqat jab nuqsandeh bacteria aanton mein badh jaate hain to Cancer ka khatra aur zehreelay maade bhi usi hisab se badhne lagte hain. Aisi surat mein Dahi ka istemal masle ka hal sabit hota hai. Dahi nuksandeh bacteria ko maarne ki salahiyat rakhta hai.

Khwateen ke liye aik behtreen ghiza

Dahi khawateen ke liye bohat mufeed sabit ho sakta hai. Yeh bacha daani tak jaane waali naali mein kharabi ko door karta hai aur toleedi aaza ke nizam ko sahi rakhta hai. Aam taur per dauran e hamal mufeed bacteria kaam karna chhod dete hain. Jis ke bayis peshab ke sath jalan aur safed mawad ki shikayat bhi ho sakti hai.

Haamila khwateen, birth control ki goliyan lene wali auraten jinko sugar bhi ho, in khwateen mein infection hone ke imkaan zyada paye jaate hain. Agar kisi khatoon ko yeh marz lahaq ho jaye, to unko apni ghiza mein sirf Dahi ka istemal badha dena chahiye. Kyunke jism mein jo mufeed bacteria maujood hote hain, agar un ki kami ho jaye, to khwateen ke androoni nizam mein yeh infection ho jaata hai. Jab ke Dahi mein is bacteria ki wafar miqdar payi jati hai. Lehaza is infection mein mubtila aurton ko Dahi ka istemal lazmi karna chahiye.

Zaroor padhiye: Bawaseer Ka Ilaj or Parhez Janiye Yeh Kyun Hota hei

Asia ki khwateen mein Osteoporosis ka marz bohat aam paya jaata hai. Yeh aik mohlik bimari hai. Is marz se nijat ke liye Calcium ke supplement diye jaate hain. Lekin agar masnui tareekon se Calcium hasil karne ki bajaye Calcium ke qudrati zakheere yani Dahi ka istemal kiya jaye to bohat munasib hai.

Dahi (Yogurt) ke kuch mazeed fawaid

Mashriqi mumalik mein Allopathy aur Homeopathy donon tarah ke tariqa ilaaj mein Diarrhoea ke marizon ko Dahi khane ka mashwara diya jata hai.

Dahi khana neend ki kami ka aik achcha ilaaj hai. Be khwabi ke mareez agar zyada miqdar mein Dahi kha liya karen, aur sar par is ki maalish bhi kar liya karen, to unki yeh shikayat jald hi door ho jayegi.

Dahi aik kam calories wali ghiza hai. Lekin agar aap apna zayiqa badhane ke liye flavour wali Dahi ka istemal karte hain to yaad rakhen, is se calories ki miqdar bahut zyada badh jaati hai. Aap yun samajh lain ke agar saada Dahi mein 7 khane ke chammach cheeni mila di jaye, to us se  jitni calories badhti hain, usse bhi zyada calories flavoured Dahi mein payi jaati hain.

Janiye: Achi Neend Lene Ka Fun ya Behtreen Tarika

Lehaza zaruri hai ke flavoured Dahi ke bajaye saada hi istemal kiya jaye. Iske bajaye yea kiya ja sakta hai ke saada Dahi mein aap apni pasand ke phal baaeek kaat kar ya grinder mein pees kar mila dain. Aur phir istemal karen. Is tarah yeh Calcium, Vitamins aur fibre hasil karne wali aik behtreen ghiza ban Jayegi.

Taza Doodh se bani Dahi mein mufeed bacteria ka tanasub bahut zyada hota Hai. Aap koshish karen ke isko ghar mein hi bana liya karen. Dahi ko hamesha thandi jaga per rakhiye. Agar aapke ghar mein fridge maujud nahin hai, to kisi jaalidar kapde se dhanp kar hawa daar jaga par rakh dejiye. Thandi jaga per rakhne ki ek ehem waja yeh hoti hai ke mufeed bacteria zyada darja hararat mein phal phool nahin sakte.

Is mazmoon yani Dahi ke fayde ka ikhtatam ham is aik jumle se karain ge. Yeh insani jism ke liye chand mufeed tareen ghizao main se aik hai.

Kalonji Benefits ya Kalwanji ke Fayde aur Istemal

Kalonji Benefits ya Kalwanji ke Fayde aur Istemal

Health Tips Roman Hindi/Urdu

Kalonji benefits ya Kalwanji ke Fayde jan-ne keliye yeh post mukammal parhiye. Yeh kala dana ALLAH taala ki aik bohat bari naimat hei. Irshad e Nabwi hei:

" In kaale daano ko khud par lazim karlo kyunke in mein siwaye maut ke har marz keliye shifa hei".

Yeh ghas ki aik qism ka beej hota hei. Daikhne mein bilkul Piaz ke beejo se milta julta hei. Taizi se asar dikhane waale chote chote se yeh beej apne andar be inteha tibbi fawaid rakhte hein. Jadeed researches se pata chalta hei ke is mein maujood anasir kuch aise fawaid pohanchate hein, jo kisi aur cheez se hasil hona mushkil hein. Jabke is mein antibiotic khasoosiat bhi payi gayi hein.

Antioxidants se bharpoor Kalonji ka mizaj garm aur khushk hota hei. Isi waja se yeh khasoosi taur par sardi ke amraz aur ratoobati yani balghami beemariyo keliye ziada mufeed hei. Jabke yeh sardi ke ilawa garmi ke amraz mein bhi mufeed hei. 

Is mein woh sab anasir badarja atam paye jate hein, jo insani jism keliye zaroori hote hein. Yeh anasir insani jism ke mizaj aur zaroorat ke ain mutabiq hote hein. Iska istemal zamana qadeem se kiya jaa raha hei. Qadeemi mualijeen isko mayday aur aanto ke amraz, dimaghi kamzori aur faalij ke ilawa bohat se doosre amraz keliye bhi istemal karate thay.

Kalwanji ke istemal mein ehtiat

Kalwanji ke baqayda istemal keliye yaad rakhiye ke isko 1 masha se 2 masha tak hi khana chahiye. Mazeed yeh ke isko lagatar lambe arse tak bhi istemal na karein. Is ki waja yeh hei ke is mein kuch aise ajza bhi paye jaate hein, jinka musalsal istemal nuqsandeh ho sakta hei. 

Janiye Alsi Ke Fayde

Baqayda istemal karne keliye zaroori hei ke aap darmian mein kuch din ka waqfa bhi dete rahein. Behtar yeh hei ke isko kisi aur cheez ke sath mila kar khaya jaye. Aam istemal ka tariqa yeh hei. Ke rozana subha khali pait, 1 chutki Kalonji ya 1 masha iska powder, 1 chamach Shehad ke sath mila kar khane ka mamool bana lein. To ALLAH ke hukam se aap beshumar amraz se bache rahein ge.

Kalonji Benefits ya Kalwanji ke Fayde

Nizame inhazam ki islah keliye Kalwanji akseer hei. Badhazmi, Gas aur khane ke baad pait mein bhari pan ya aphara ho jata ho. To pisi hui Kalonji aadhi chamchi khane ke baad istemal karne se yeh shikayat door ho jaati hei. 

Bad Cholesterol ko kam karne mein bhi behad moassir hei. Jism mein kaheen par bhi kisi bhi qism ki rukawat ho, iske baqayda istemal se door ho jaati hei. Yani yeh saddon ko khol deti hei. Jabke yeh wurmo ko bhi tehleel kar deti hei aur Giltiyo ko pighla kar khatam kar deti hei.

Kalwanji Ziabitus ke marz mein bohat mufeed hei. Iske istemal se lablabe mein insulin ki satah mein izafa ho jata hei. Jis se Ziabitus control mein rehti hei. Is maqsad keliye mareez rozana subha Kalonji ke 7 adad daane kha liya karein.

Yahan parhiye Amla Ke Fayde

Dimaghi aur aasabi kamzori, Raasha, Faalij, Laqwa aur Hafiza ki kamzori ki surat mein, Kalwanji ki 1 chutki Shehad ke sath subha khali pait kha leni chahiye. Chand maah ke baqayda istemal se iske fayde zahir ho jayen ge.

Agar Kalwanji ko Sirkay mein ubal kar iski bhaap ko soonghein. Aur isko chhan kar iske chand qatray naak mein daalein. To is se purana nazla, sar dard aur naak ke ghadood ka wurm door karne mein bohat madad milti hei. Agar sardi ki waja se zukam ho jaye, to isko tawway par bhoon lein. Aur pees kar kisi kaprde ki thaili mein daal kar paas rakh lein. Ab isko baar baar soonghte rahein to zukam door ho jaye ga.

ALLAH ki yeh naimat paishab awar bhi hei. Paishab ki rukawat ya band hone ki surat mein iska powder aadha chaye ka chamach waqfe waqfe se istemal karaiye. Jabke Gurday ya masana mein pathri ki shikayat ho to isko pani mein josh de kar chhan lejiye. Phir is mein Shehad mila kar pilaiye.

Parhiye Shehad ke Fayde aur Istemal ka Tarika

Jabke khwateen ki Haiz ki bandish aur Mahwari ki tamam kharabiyo, maslan Nalon ka dard, kamar ka dard, badan ka tootna, Pathon ka khichao aur taango ke dard waghera mein bhi Kalwanji nehayat mufeed hei. Iske liye 5 se 10 ratti tak iska powder Shehad mein mila kar din mein 2 baar chatatay rahein to jald fayda hota hei.

Phaiphron aur hawa ki naaliyo mein sardi ki waja se Balgham jama ho kar saans ki tangi aur seene mein dard ka bayis ban jata hei. Is surat mein 3 maasha Kalonji aur 3 daane Anjeer ke lekar 1 piyali pani mein josh dekar chhan lejiye. Yeh mashroob 2 ya 3 din tak subha sham peene se ALLAH ke karam se shifa hasil ho jati hei.

Woh khwateen jo sheer khwar bacho ki maa hein. Agar unko Doodh kam aane ki shikayat ho. To unko chahiye ke Kalonji ke chand daane subha khali pait aur raat sote waqt Doodh ke sath kha liya karein. Is amal se unki yeh shikayat door ho jaye gi. Tahum, hamila khwateen ko chahiye ke woh iske istemal se guraiz karein. Kyunke is se hamal saqit hone ka khatra hota hei.

Janiye Lemon Benefits

Agar face par keel muhasay hon to in kaale daano ko Sirkay mein pees kar aik paste sa bana lejiye. Aur raat ko sote waqt muhason par laip kar dejiye. Subha uth kar neem garm pani se dho lejiye. 1 hafte ke amal se muhasay khatam ho jaate hein. Neez jism par agar kaheen bhi daagh hon, to bhi iska laip fayda mand hei.

Kalwanji ko pees kar Mehendi mein mix kejiye aur phir iska laip sar par kejiye. Aadhe ghantay baad dho lejiye. Yeh amal baqaydgi se karne se baal girna band ho jaate hein.

Agar pait mein keerde hon to Kalwanji ko Sirkay ke sath mila kar khaiye, aaram aa jaye ga. Aur agar ghar mein iski dhooni di jaye, to yeh keerde makordo aur macharo ka khatima kar deti hei.

Kalonji benefits ya Kalwanji ke Fayde mukammal taur par beyan karna insan ke bas ki baat nahi.

Baal Lambe Karne Ka Tarika Long Hair Tips in Urdu Hindi

Baal Lambe Karne Ka Tarika Long Hair Tips in Urdu Hindi

Beauty Tips Roman Hindi/Urdu

Baal lambe karne ka tarika ya Long Hair Tips in Urdu Hindi mein jan-ne ke liye yeh post poori parhiye. Har jawan khatoon ki khawahish hoti hei ke uske Baal lambe aur ghane hon. Kiyunke ghane lambe Baal hamesha se hi husn ki alamat samjhe jaate hein. Lekin iske liye Baalo ki dekh bhaal ke mamool mein tabdeeli ke ilawa mustaqil mizaji ke sath koshish karne ki zaroorat hoti hei. Agar aapke Baal us tarha se nahin barh rahe, jaise aap chahte hein, to sahi rehnumai ke liye mundarja zail tajaweez ko baghor parhiye.

Baal lambe karne ka tarika aur kuch nehayat karamad tajaweez

Sab se pehle to apni rozmarra ki ghiza par khasoosi tawajja dein. Vitamins se barpoor aik mutawazan khurak aapke Baalo ko girne aur tootne se bachati hei. Aisi ghizayi ashiya istemal karein jin mein Protein wafir miqdar mein payi jaati ho, kiyunke yeh Baalo ke liye behtreen hoti hein. Jaise ke Doodh, Dahi, paneer, Anda, Machli, Gosht aur Lobia.

Iske ilawa aik aur ghizai juz hei Omega 3 fatty acids, jo baalo ke liye intehayi mufeed hei. Yeh baalo ki jardo ko mazboot banata hei. Yeh ghizai juz roghni Machli yani Salmon waghera mein khasi miqdar mein maujood hota hei. Jabke khushk mewo khasoosan Akhrot ke ilawa Alsi ke beejon mein bhi ye paya jata hei.

Kya aap jante hein ke Baalo ko siron ki taraf se agar baqaydgi se mamooli sa kaat-te rahein, to is se baal tezi se barhne lagte hein. Is maqsad ke liye har thore arse ke baad ziyada se ziyada aadha inch tak kaatna munasib hei.

Baalo ke liye Tail ka istemal bhi bohat mufeed hei. Lekin zaroori hei ke Tail Baalo ki Jardon mein ache se jazab ho. Is maqsad keliye Tail ko halka garam kar ke Baalo ki Jardon mein lagaiye. Aur baalo ko tauliye se 2 ghante keliye lapait dein. Iske baad kisi ache Shampoo se dho lejiye.

Janiye Balo ko sidha karne ke gharelu tarike

Aap ghusal karne ke baad bhi Tail laga sakti hein. Iska fayda yeh ho ga ke ghusal ki waja se jild par jami meil utar jaye gi. Masaam khul jayein ge aur yun Tail jardon mein achi tarha jazab ho kar fayda de ga.

Agar Baalo ki ache se safayi naa ki jaye to gardo ghubar aur paseenay ki waja se sar ki jild par meil ki aik teh si ban jati hei. Jiski waja se jild ko oxygen ki farahmi mein rukawat paida hoti hei. Aur yun nashonuma ka amal ruk jaane ki waja se baal girne lagte hei. Sar ki jild ki behtreen safayi keliye Multani mitti ka laip bohat fayda mand hei.

Multani mitti ko pani ke sath mila kar aik paste sa bana lein. Aur isko baalo mein lagaiye aur phir 10 se 15 minutes ke baad dho lejiye. Yeh jild ko saaf kar ke nasirf Oxygen ki farahmi ko bahal karta hei. Balke is se khoon ki rawani mein bhi izafa ho jata hei. Yun baalo ki jardo ko protein aur vitamins ziyada milne se inki nashonuma mein tezi aa jati hei. Yeh amal hafte mein aik ya do baar karna munasib hei.

Apne Baalo ki mazbooti ke liye aap apne sar ki maalish ya masaaj bhi karwa sakti hein. Masaaj se sar ki taraf khoon ki gardish barhti hei, jis se aapke baalo ki jardon ko taqat milti hei.

Baal lambe karne ke liye aik zabardast aur aasan Nuskha

Kya aapko maloom hei ke Piaz aapke Baalo ki mazbooti aur inko lamba karne keliye aik behtreen cheez hei. Iske rus mein aise ajza paye jaate hei jo Baalo ki kharabiyo ko nasirf door karte hein. Balke naye baal bhi ugaate hei. Iske liye aap 2 adad darmiyane size ke piaz lein. lekin yaad rahe ke Piaz red color ke hone chahiye. Warna matlooba results nahin milein gay.

Parhiye achi neend lene ka fun

Ab inko chote tukdon mein kaat kar aik daigchee mein daal lein. Aur phir is mein aik glass saaf pani daal kar 10 se 12 minutes tak ubaliye. Iske baad isko chulhe se utaar kar dhanp dein aur poori raat pada rehne dein. Subha ko yeh pani gulabi color ka ho jaye ga. Ab is mein aadhe lemo ka rus mila dein. Aur iske baad isko chhan kar kisi bottle mein mehfooz kar lein. Yeh 7 din tak keliye karamad hei. Is mehlool ko aap fridge mein mehfooz kar sakte hein.

Jabke istemal keliye rozana raat ko yeh mehlool apne baalo par achi tarha se lagaiye. Aur subha uth kar dho lejiye. Aik month ke istemal se hi aapko wazeh farq nazar aaye ga. Yeh aik bohat hi aasan Baal lambe karne ka tarika hei.